There’s no doubt that more and more people want to lose weight, get healthy and stay fit. The cost of a gym membership can be very expensive over the period of a year. With this in mind people are looking to have a treadmill to use in the office or at home.
The beauty of having a treadmill is that you can work out any time you want in your home even when the weather is bad outside.
Once you have decided that you want to purchase a treadmill there are a number of things that you need to take into consideration. It is important that you think in terms of where you are going to use your fitness equipment and therefore if space is an issue you may need to consider choosing a model that can fold up. The Weslo Cadence C44 treadmill a mid price range treadmill folds up to about 3’by 3’ and therefore storage space is kept to a minimum
It is important that you pay attention to the size of the track so that when you are walking or running you’re not going to step off the track so easily.
The difference between running on the road and running on a track is that you get less impact on your joints like your knees and hips, however it is essential that you check the shock absorption on the machine that you are going to buy .Ideally you want the suspension of the treadmill to be directly under the running area so that it provides goods cushioning for your legs feet and back. The Weslo Cadence C44 treadmill has a technology called Comfort Cell Cushioning, this means is that you won’t suffer the kind of impact that you would on your joints if you were running out of doors.
Another feature of a treadmill is the ability to be able to measure your heart rate the Cadence C44 treadmill uses an EKG heart rate monitor and this will allow you to keep track of your progress as you build up your stamina and fitness
To be successful with any training programme requires that you have a variety of different programs and a good treadmill should have the ability to program a variety of training programmes so that you are kept challenged and motivated. The Cadence C44 treadmill has a large LCD display with a variety of training programmes and also you can input your own that can be downloaded from the Internet.
Running and walking is considered one of the best types of cardiovascular exercise and people of all ages, body shapes and fitness levels can use a treadmill to provide you with a convenient way of being able to exercise on a regular basis.
