Do You Really Want To Lose Weight: Take Our Diet Quiz Now
If you’re overweight, you want to lose weight not only so you’ll be more attractive, but also so that you’ll be healthier and will have more energy. However, often dieters start a new weight loss program, and then give it up. They haven’t taken the time to ask themselves whether they’re ready to make changes in their life.
In my profession as a nutritionist, I see many people who say they want to lose weight, but haven’t considered exactly what the process will involve.
Here’s a little quiz for you. Try these questions. Your responses will tell you a lot about yourself.
1. Are you willing to change your diet? To lose weight, you’ll need to eat a healthy diet, which includes lots of fruits and vegetables, and lean meat and fish. This means changes in the way you shop, and in the way you prepare food and in mealtimes.
2. Can you commit to building more activity into your days? If you have a sedentary lifestyle, as most of us do, you’ll need to develop a fitness program. You can start slowly, with a ten minute walk each day, but you should aim to be active for at least half an hour each day.
3. Can you commit to keeping a food journal, so that you know exactly what you’re eating? It’s easy to develop unconscious habits in what you consume each day. Perhaps you eat very little, but even that little adds pounds, if you’re eating a lot of sugary and fatty foods. You need to be willing to track each meal, and snack.
4. Will you take time out to do things you enjoy? If you use food as a reward, you can discover other ways to reward yourself and enjoy life. Make a list of ten things you enjoy doing – listening to music, going to the movies – anything you enjoy doing, which isn’t food-related.
5. What will weight loss success mean to you? When you’re overweight, you draw less attention to yourself. By losing weight, you’ll become more attractive, and you’ll get more attention from others. If you’re not ready for this, admit it, and figure out ways you could handle it.
Losing weight will change you. It will also change people’s reaction to you. Often slimmers report that their partners and family don’t seem to like the changes. You can’t lose weight for others. You can only lose weight for yourself. However, you should be ready for others’ reactions to the new you.
Did you answer YES to all five questions? If you did, you’re ready to lose weight. If you’re not sure about the answer to some of the questions, think about changes you can make to make losing weight easier.
Does quick weight loss seem just a dream? Julia Denham is a nutritionist who can help you to achieve your goals with her fast weight loss guide. For daily health and weight loss tips, visit Julia’s blog. The pounds will melt away before you know it.
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