Stress is a feature in the everyday lives of most of the population. People have learned to cope with moderate stress, but it can pose a major health risk if the stress is exacerbated or unremitting for a long period of time.
Allostatic load is the theory behind stress management. The University of Bologna presents research which says allostatic load, a reflector of the cumulative effects of stress, can become a problem when an individual is exposed to stress for a long amount of time. Once resources for coping are surpassed, an allostatic overload takes place, which can prevent a person from being able to cope with the various stresses being thrown at them.
Primary symptoms of stress appear small, though increased exposure to stress has been proven to increase the risk of more serious health problems. It has been established that chronic stress and an over active nervous system do indeed effect the health of the sufferer. Symptoms such as headaches and a weakened immune system can develop into more serious conditions.
Pro-inflammatory cytokines cause changes in cells and blood vessels which can be extremely dangerous for the body. The chemical messengers released during stress are said to increase the risk of conditions such as heart disease, cancer, diabetes, obesity, and hair loss.
Stress can have such an impact that in extreme cases sufferers can experience what is known as a nervous breakdown. While in this state everyday functions become impracticable as the person cannot adapt to their changing surroundings. More common though, are minor psychological illnesses such as depression or anxiety disorders such as GAD. GAD, or Generalised Anxiety Disorder is a chronic problem with symptoms including excessive and unrealistic anxiety about a simple situation which has been blown out of proportion, and constant worry about day-to-day activities.
9 in 10 visits to the doctors are thought to concern stress-related symptoms.
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