The phrase bring it! would be the two little words that describe what is needed if you are going to have success and see results with the P90X workout program. In fact Tony Horton creator of P90X says “Stay committed with as much intensity as you can every day, that’s what I mean by Bring It”.
P90X was designed to be a program that could be used in the convenience of your own home by anyone both male or female young or old. The comprehensive extreme and intense program brings to you 12 different DVDs all with different intense workouts, however the program actually comes with 13 DVDs. The 13th DVD is usually one that is overlooked as it is not a workout but is more of a manual on how the program works and gives you what you need to truly bring it. The 13th DVD is entitled “how to bring it” and gives you instructions on how to eat, what recovery drink to take, and even how to take a fit test before you begin the program.
This 13th DVD is the most detailed DVD when it comes to preparing you for what you are about to go through with P90X. The reason you should take time to watch and listen to what is explained on that DVD is because it can be the difference between you succeeding with the program and hitting every goal you set out or the program being added to the ever-growing list of home workout programs that did not work for you.
The “how to bring it” DVD begins by summing up what the program is and what it should be doing for you over the 90 day period. It also starts off by describing the science of P90X in explaining what muscle confusion actually is. Tony Horton is featured several times throughout the DVD and he takes you through each of the three program options that are available which are the doubles program, classic version, and lean version.
The Bring it DVD also explains the Dieting and supplement options that are extremely crucial to the overall program. The P90X program is not just a set of DVD’s and nothing else, it’s a full bodied program that hits all areas of fitness and nutrition, thus being a real program not to be confused with just exercises.
The 13th DVD also explains that you will need more than just the DVD’s for success because there are a few additional accessories that should also be added. P90X is not just about DVDs it’s also very much a real workout and in order for you to succeed with it you will need a chin up bar, resistance bands, a plyometrics mat, maybe dumb bells, and a heart rate monitor if you determine it’s necessary. All of these items are sold by Beachbody the producer P90X but are not recommended by the program for reasons of profit they are advised because they’re necessary for you to achieve successful results.
The Bring It DVD concludes by explaining all of the support the beachbody.com offers from it’s message boards to the coaches that are there to help cheer you on. The Fit test is the last thing mentioned on the DVD. The P90X fit test is another crucial step that needs to be taken if someone wants to catalog and track their success from beginning to end, as the fit test involves taking before and after pictures of yourself and measurements.
At the beginning of this article Tony Horton is quoted as summing up in his own words what is meant by the phrase “bring it.” It is obvious that P90X is something not to be trifled with and that if you are going to bring it a lot is going to be involved. In order for this to be accomplished you will not only need energy, and strength but you also need to be always thinking ahead, being a disciplined individual, and above all else staying committed to the program. When you combine all of these qualities together over the next 90 days you will end up with remarkable results that will be worth all of the time and energy you gave to get you there.
Tony Horton invites you to “bring it” with his incredible in home workout routine created to get you fit and trim in 90 days guaranteed called P90X. In order for you to truly bring it you’re going to need all the help you can get which can be found on my blog http://teamblog.fitnessbodyonline.com
