You certainly would not be alone if you ever in your life wondered what workout routines today’s most famous people use to get themselves great looking bodies. There’s tons of people today that want nothing more than to find their favorite celebs “secret” diet plans and exercise moves so that they can look like them.
Jessica Alba is an actress who is sought after by men and someone who women want to look like. As an incredibly fit lady that seemed to almost instantly bounce back from pregnancy with no signs of weight gain, she has had many people scratching their heads asking themselves. How on earth was she able to do that? Her secret turned out to be some basic workout routines being done in the comfort of her home after the delivery to get rid of the extra weight.
To start with begin with the basic cardio warm-up lasting about 10 minutes. Jessica’s last that long typically and she warms up with an exercise bike as her equipment of choice. Honestly anything can be substituted as long as it is cardiovascular-based for the warm up. Try to pick something that will allow all your heart rate to rise and that will not wear you out during your warm-up.
The next step would be weight training. Jessica uses a 15 pound set of weights for chest flys while she lies at an incline for no more than 15 reps. This is then followed by a single leg squat routine where she uses additional weight generally near 5 pounds for another 15 reps per leg. Following the legs she focuses on her triceps using the side of a bench to do dips for 20 reps. She follows the circuit training pattern for these exercises in sets of three usually taking about 30 seconds in between each set for a break.
Step three is another 10 minutes of cardiovascular exercise that Jessica does on an elliptical machine or a treadmill. She makes sure that this is a higher intensity than her warm up aiming for a minimum of medium intensity. Again, you can do any cardiovascular exercise at a higher intensity that you know you will be able to enjoy and stick to.
Step four of the routine shifts back to weight training. Jessica with this step uses 15 pound weights pushing herself to 12 reps of chest presses. To be followed by hamstring curls where a stability ball is used for 15 reps. The last step of this circuit targets the abs. She chooses to do 35 upper ab crunches followed by 35 lower ab crunches finishing off with 30 crunches that target the oblique muscles. Like the last circuit this one is repeated three times with only a 30 second break being taken.
This step would again revert back to 10 minutes of cardio exercise. This time however the cardio intensity level would be the highest you can give for the full duration. Like the last cardio step Jessica prefers to use a treadmill or elliptical, but you can choose whatever exercise you feel works best for you as long as you can give it a high level of intensity for 10 minutes.
This particular workout routine is well thought out and seems to work for Jessica. When this routine is combined with healthy eating it will more than likely work for anyone who uses it. With hard work and consistent effort on your part attaining a similar physique as Jessica Alba is possible. What it will take more than anything else is commitment to the workout routines you choose, and to find the exercises and time to do them that’s best for you. When having a drive and will to accomplish your goals a truly healthy and fit physique is possible.
It’s no accident Jessica Alba was able to shed the baby weight and end up with her previous toned looking physique. A great workout routine for beginner to intermediate exercisers is Power 90. If you feel you need something that is more extreme try P90X both programs created by Tony Horton.
