Is your chest impressive? A chest you can be proud of and screams out for all the world to look at. Or does your chest look better when the lights are out. Unimpressive and not worthy of a trip to the beach. Here is a golden opportunity to get the chest you always dreamed about. Building chest muscles is easy with a little hard work and some sound chest building tips and techniques. If you stick to the following guidelines you will build chest muscles you can be proud of.
Best Chest Building Exercise
·Bench Press
The most popular of all chest building exercises is the bench press. Essential to this exercise is making sure that you use proper technique and control the weight throughout the whole movement. Building a huge chest will require the need to have a weight bench and a set of weights in order to do the following techniques.
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Position the bar directly above you while laying flat on the bench and your feet on the floor. Lift the bar up and lower it to the mid-point of you chest. Don’t allow the bar to hit your chest so that you remain in complete control of the weight as you raise the weight to the starting position. You will do 15 repetitions for the first set. The rest of the sets will include using only enough weight so that you can only do 12,10 and then 8 reps. The last rep of each set should be done to failure, the point at which you couldn’t do another rep without help. Follow this basic formula for several weeks until you feel positive in your ability to both handle the weight and control it without worrying about form.
·Dumbbell Flyes
Dumbbell flyes is another great chest building exercise. Holding a dumbbells in each hand lay flat on the bench. While lowering the weight down and out to mid chest make sure your elbows are bent. By lowering the weight as far as you can go you will get a great stretch for your chest.Squeeze your chest muscles hard at the top of the movement and contract the chest muscles as hard as you can. Same as the bench press do the same rep and set scheme. Four sets of 15, 12, 10 then 8 repetitions.
·How often to work out
To give your chest muscles a chance to grow it is best to only work out your chest once a week. When you have a solid foundation you can start to increase the amount of exercises and the weight you can lift. In the long run you will want to stress the muscles to the point of failure. Your ultimate goal is to go to complete failure for optimum muscle gains.
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If you are really serious about building chest muscles then you must include these two exercises in your weekly muscle building routine. To shock and confuse your muscles you must periodically change your muscle building program. When you have progressed beyond the level of beginner you will know which exercises your body responds best to and you can revamp your workout to take advantage of this. If it’s worth having it’s worth the hard effort.
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