Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Weighted ab training has emerged as a healthy alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a dumbbell across your chest while grinding out endless sit-ups and crunches, there are many more effective exercises. Why Add Resistance? The primary reason for adding resistance to your standard ab routine is the same reason you add resistance to any other muscle group on the body — to increase the challenge and force adaptations through progressive overload. The abs are a muscle group like any other, and the best way to gain in strength and muscle tone is to add resistance. Traditional Weighted Exercises By using a weight plate, dumbbell or medicine ball, many exercises can be made more challenging and effective. This works best with ab exercises like sit-ups, crunches, decline sit-ups and straight-leg sit-ups. It can, however, also work for exercises like knee and leg raises, by either adding ankle weights or holding a medicine ball between the feet. When adding weight, aim for fewer target reps. Six to twelve reps per set will keep you in the hypertrophy zone for quality muscle development. Choose a weight that is challenging but still allows you to work through a full range of motion for all of your desired repetitions. Aim to increase …
Video Rating: 4 / 5
@simcardpro Ye that’s fine, wait til your a little older for the heavy stuff, you’ll be thankful later on in life, unweighted ab work is fine, as is most body weight exercises like pushups, chinups, unweighted squats etc, that way you’ll be ripped instead of big, which is better at your age
@Torcaski you Think this is a good workout ido cardio then chinups but i do ab workouts on my chinup bar
OMG, Ur Biceps!! WHAT?
@simcardpro Wait til you’re 16 imo dude, at 13 you won’t have the testosterone to gain much, if anything anyway, do unweighted exercises if you must, like crunches, pushups etc, but i wouldn’t touch any weights.
Yo brandon I love your videos when i grow up i want to have a body like you im 13 years old do you think if i do any of these it will stunt my growth??
Hi! Have you heard the talk about – fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my brother in law got hot 6 pack abs and lost lots of weight with it.
Oh hey! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some decent things about it and my brother in law got amazing Six pack abs and lost a lot of weight with it.
0:30 “pause” LOL
@ChangChen
Yeah!That program at the site
AmazingAbs.info
rocks!! I only had it for weeks now
and I can see a change in my mid
section! Its pretty amazing! It works
best if you had abs before though
its all about muscle memory..:))
Brandon Which one of your ab exercises works your upper abs. Plz reply
Brandon I am following your plan perfectly and it’s great. Only thing is that I don’t have tea-rexx. Is there any way of getting it here in Europe? thx
When it comes to abs looks like you are in the 1%
how old are you bro?
thanks for tips, I’ll try this today
ive been watching and following this guy for over a year, and up until now, i just noticed hes bald. :/
Adding weights to your ab workout will make your abs bigger too
hey man, your videos a REALLY motivational, love watching them and getting new ideas on how to burn fat, ur doing really well keep it up
!, keep the new ideas/youtube clips going and ur music is great man, keep it up!
i got one question tho, how much do u weigh? in kilograms, coz i currently weigh at 93 kilos, i was 128 kilos 4 months ago and im not really sure when to start hitting the weights
thanks man
you work out at home or you go to the gym cause i try to work out at home and it doesnt work for me how you do it
Cheers for that! Think I will subscribe as there is more I want to watch.
Bro,
Thanks for giving me some new ideas. I’m thing Summer now, so I can get better definition by then.
~timshel
Hey Brandon I’ve been using ur videos a lot since I found out about them..but I have a question..I recently got sick and feel like i lost a lot of muscle Whats the best way to get back on track?
How can someone dislike this video? I reckon it’s awesome. Thx mate
aha sweet tips
AWESOME Body but i think you need more shoulders