If you’re looking how to grow taller, there are several sites on the internet that would seek to lead you astray. I’m talking about the sites that advertise exercise programs and stretch sessions that are supposedly designed to lengthen your bones.
Let’s discuss why this doesn’t work. When we are infants, our bones are still mostly cartilage. As we grow gradually, this cartilage hardens and melds into hard adult bones, which is why we have considerably less bones than we do when we’re babies.
While we hit puberty, cartilage growth plates located on the ends of our longer bones causes those bones to lengthen slowly.
At this period, regular exercise can help to stretch your body and increase your height. But this will hold true only at this time. Once the bones stop growing, there is no way to affect the height, no matter the intensity of the exercises done.
The truth of the matter is, only surgery can lengthen the bones when you reach adulthood. The risk here is higher and the procedure is complicated. Also, one will have to undergo psychological testing before such procedure will be approved.
Finding a doctor who can perform such procedure will be hard to find, not to mention the fee involved if you get an expert surgeon.
The surgery will require the leg bones to be broken. Metal plates will then be placed to hold the bones together while a gap is present. As time passes by, the gap will be filled up by the bones that grow gradually.
The procedure is quite complicated. It will take time for the individual to recover. Physical therapy may be necessary after the procedure. The dangers here involve the bone becoming warped after surgery. Then there is paralysis and nerve damage. Worst scenario is death.
On your question on how to grow taller, surgery is not the way to go.
You can always dress right to look taller. You can wear dark colors, pinstripes and heeled shoes. Avoid two-toned clothing so that the middle portion of your body will not be emphasized. The contrast of two-toned clothing will draw attention to your middle, which make you look shorter. These are way better, and much safer, than going for the surgery.
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