Before you start coping with your stress, it is a good idea to find out what actually causes it. This will let you deal with causes rather than effects and make stress vanish almost instantly. However, the problem is that what we usually perceive as the true reason of your stress is only a trigger while the real reason of your present condition are buried much deeper than you suspect. Unless you want to spend fortune on psychotherapists, sit back, relax and start looking for the possible reasons. The best way to do it is making a list of all potential causes, then eliminate them one by one.
The first part of your list should include all problems you have or used to have in your life. Be thorough – sometimes you may be very stressed because of past problems if they remain unsolved or if you suffer a defeat.
Then, populate the second part of your list with all the people that make you feel stressed. Friends, family or workmates – it doesn’t really matter. If you feel uneasy or stressed because of someone, put him or her on the list. Remember that it is ok to cool down or break those relationships that make you feel bad, especially that if you are unhappy with meeting someone the chances are this person doesn’t like you very much either.
After you finish writing down people and things that make you feel down, it is time now to start noting more positive things. Think about how you can improve your lifestyle to decrease the stress level in your life. Look at the situations and people from the first two sections of your notes. What can you do about them? Should you consider changing your career path? Move away from your neighbors? Do you need to talk about your problems with someone? Which relationships do you need to cool down?
After you find solutions to most your problems, you should create a list of activities you want to do, but are not included in your daily routine. You have to make your life fuller and funnier if you are to survive – only fun and enjoying your life as it is can keep the stress level in check. So, make sure that you included all activities that make you happy!
When you finish the list, read it again. You will see that all advice you need are already there. All you have to do is to apply them in practice. Just remember to read the list from time to time and add/remove things depending on your current situation. If you do everything you have written down, your stress will soon be gone for good.
The Author: John Andrews writes about stress, stress relief and how to combat stress. For additional info about Relagen and Natural Stress Relief , just click on the links.
