Dec 312009
The very first thing you need to focus on is how to properly target all your 5 major arm muscles. Doing so, will ensure the fastest loss of arm fat. When learning how to lose arm fat, there are no short cuts with this one.
Now you are probably envisioning a manly pair of arms. The good news is that you will never develop said arms. Let me enlighten you before you have more visions.
You see, glands in the male body produce sixty percent more testosterone (muscle hormone) than glands in the female body. This enormous difference will block your body from producing beastly man-arms. You simply do not have enough testosterone for this to ever happen.
If you want to learn the truth on how to lose arm fat, please do not fall prey to all the outdated myths floating around. And dont even dare obsess over the images of high-level female bodybuilders. Please bear in mind that they train a couple hours every single day and pump exogenous sources of testosterone into their system.
Too many women fear touching weights because they are horrified of developing manly proportions. But this fear is an illusion! Instead, when learning how to lose arm fat, focus on the following key points:
1. Working all the triceps muscles. Located in your arm, the triceps is made up of 3 primary muscles. It comprises 60% of your arm muscle. The triceps has a lateral, medial and long head. A killer exercise for the medial head is criss-cross extensions from a pulley.
2. Working all the biceps muscles. Located in your arm, the biceps is made up of 2 primary muscles. It comprises 40% of your arm muscle. The biceps has a long and short head. A phenomenal exercise for the short head is alternate dumbbell curls.
3. Not counting calories. You should not be counting calories or following any depriving diets. Once you stop said diets, your arms will blow up even more than before. Worry about what you eat, not about how much you eat.
4. What you eat. No weird dieting needed here, just make sure each one of your meals has a protein, carbohydrate, fat and vegetable source. Do this and your body will take care of the rest. You see, learning how to lose arm fat is easy!
5. Hydration. Generally speaking, seventy five percent of your arm mass is water and the other twenty five percent is muscle. If you really want to understand how to lose arm fat, then you must focus on hydration or you will miss out on 75% of the equation. Drink purified or distilled water consistently spaced out during the day.
Although it can be like walking through a mine field because of all the savvy marketers out there, learning how to lose arm fat is not complicated. If you focus on the 5 key points I have outlined, you will be on the fast track to getting rid of your flabby arms for good!
Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, instructs women on how to lose arm fat very quickly. Discover how to get sexy and toned arms by visiting her blog about toned arms right now!
