The marketplace is saturated with low-fat, low-carb and sugar-free food. But in the face of the fad weight loss plans, “magic” medicines with the hottest, greatest fitness machines that all guarantee to melt away the pounds, more than half of American adults are overweight or obese.
For real weight loss success, health experts stress the value of changing your life for good and exercising regularly. Here are several creative ways to make fitness enjoyable once more and help you lose body fat and get abs.
* Go on “good for you” trips . Make fitness a regular part of your traveling. Head to a health resort where, alongside a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may perhaps be the only purpose you need to get going on a consistent fitness routine. Greatest of all, you’ll be helping your preferred charity realize its goals.
* Dance. Join a ballroom or hip-hop dancing class. It is a really good way to shed the extra weight, discover how to dance and have fun.
* Strip the added weight off. New videos featuring Carmen Electra will help you jazz up your usual exercise schedule and provide a fun new way to tone your body right in the comfort of your own living room.
“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are suddenly becoming outrageously in style. In addition to the assistance of fitness trainers, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are planned to help tone your hips, thighs, buns and abs. The video’s special features have a pop-up video presentation with work out information and a customized sound track.
* Try Pilates. Discover what has made Pilates the exercise of choice for many celebrities, and why your gym’s Pilates classes are always full. The “MTV: Pilates Mix” DVD, hosted by well-known Pilates and yoga instructor Kristin McGee, is ideal for those who need to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that inspires you to get up and work out.
The Videos are obtainable online and in stores all over the nation.
