Many individuals do not get enough sleep, but what they do not know is that they are risking their health. In order to keep your body healthy you need to get at least 8 hours of sleep each night. Most people do not get enough sleep and when they are tired during the day they turn to caffeine.
In order to compensate for the lack of sleep the vast majority of individuals will turn to coffee or sugary foods to keep them alert and give them a boost of energy. While these foods may help for a very short time they cannot compete with a good night’s sleep and can actually make it more difficult for you to sleep the next night. They also have adverse health effects.
Sugar foods only provide a very short relief to your tiredness. When the sugar wears off you will crash and burn and be worse then you started. Most individuals find themselves to be even sleepier then before and much slower to react. Instead of sugar to keep you alert you should eat foods that combine some protein and carbohydrates. A great example is apple slices with peanut butter.
Coffee is regularly consumed for the caffeine to get you going. However the caffeine in the coffee you drank in the morning will stay in your body for up to 12 hours. The effects of that caffeine can last long after you have finished your coffee. If you have problems sleeping and drink a lot of coffee you should try not drinking coffee. If you feel you still need some caffeine in the morning then try chocolate or soda, as they have smaller amounts of caffeine.
Even decaffeinated coffee still contains caffeine. A cup of decaffeinated coffee has the same amount of coffee as a 12 oz bottle of soda. Decaffeinated coffee may be a good option if you are trying to cut back on your caffeine. Many people may become dependent on coffee and can have difficulties breaking the habit.
So in order to stay healthy try and cut out some of the caffeine and work on getting a good night’s sleep. Exercise can help if you have trouble falling asleep at night.
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