Is the Dr. Atkins diet good for Bodybuilders?
Well, considering the fact that the usual food group ratios being recommended in Weightlifting are quite similar to this those promoted in this Diet, then it could be safe to say that it can be a good thing if altered in the correct way. Although Bodybuilders can cheerfully increase their Carbohydrate intake using the right timing, they sometimes follow a high-protein, high-fat, low-carbohydrate diet, which is like the Atkins diet in a number of ways.
This type of diet is mostly done in 2 stages. The first stage involves reducing Carb consumption to extremely low levels so as to shed toxic sugars. The second stage begins when the individual dieting achieves his perfect weight or subcutaneous fat levels and involves gradually rocketing Carbohydrate intake up to a sustained level. Take note, though, that weight shouldn't be your only guide or indicator where fitness is concerned. To make sure that you are really shedding fat, you will have to keep track of your subcutaneous fat %s as well with a Body Fat Analyzer.
The Dr. Atkins Diet is superb for Muscle building so long as you keep some important things in mind. Remember that lots of the stored sugar in your body is located within water, implying that when you get shot of sugars, lots of the weight you lose will actually be water weight. This makes it important for you to drink a lot of water when you are on a diet like Atkins in order to avoid dehydration. This may also help you make sure that whatever fitness gains you see on the weighing scale is not principally due to water loss.
As importantly, you need to remember this may not particularly be of use when used long term, as you could be putting your liver and kidneys in jeopardy. As an alternative you must take your cue from almost all of the Weightlifters who are already employing this diet; you should go in and out as required rather than continuing with it for the long term. Therefore to reply to the question again, yes, if you do it right.
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