Have you ever wondered why you don’t like to exercise as much as the skinny body sitting next to you? A Washington, DC personal trainer Josef Brandenburg is actually also a researcher: a researcher who looks at the mentality and causes of why people don’t like to exercise. This is not his only concern as he is a popular Washington, DC personal trainer throughout the region. However, some of the concepts that he and others have come up with will literally change the way you start to think about your own fitness program and why you don’t like exercise as much as you might want to.
Is it Laziness?
One thought process that runs through many people’s minds when they come upon someone who may exercise less regularly and eat more in the process is that they are lazy. In fact, in his writings Washington, DC personal trainer Josef Brandenburg has admitted that in the beginning he thought this as well.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all – they may lack durability!
What does Durability mean?
Let’s look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
With the help of durability measuring tool and a bit of research Josef Brandenburg, Washington DC personal trainer has come up with the fact that durability has an effect on a persons exercising mentality. Simply put, people who are more active physically and like to exercise regularly have high durability scores while the durability score is found to be lower for people who dislike exercising.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual’s composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What can be done?
The most awful thing a person could do while exercising is to keep going even if it hurts and battle against their body’s durability. The pain is how your body lets you know that you need to stop, so pushing through that pain is not such a good idea and can cause real harm. If you think you might be experiencing the same thing, what you should do is meet your nearest Functional Movement Screen specialist.
In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body’s Durability is and some specific techniques to use will benefit you in the long run!
Josef Brandenburg is a prize winning DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.