Louis Locke

Is A Lack Of Hormones Making You Gain A Lot Of Weight?

Nov 072010

You can’t ignore calories in versus calories out if you want to lose weight. However, you can’t ignore the role of hormones either.

And many weight loss hopefuls simply do not know how to maximize hormonal output.

So here are some steps you can take to increase hormone output:

1. Get more artificial light: You will better off sticking with artificial light because it will not have all the negative side effects like skin damage. And light boxes are going to be your best choice here. Just make sure to use them for more than thirty minutes.

2. Target more muscle mass: The more muscle mass you activate in your workouts the better. You will secrete more testosterone and more growth hormone by doing this. The key here is to use circuits, but make sure you stay safe.

3. Increase your intake of plant saturated fat: Plant saturated fat is not bad for you and it’s more readily converted to testosterone, the king of muscle building and fat burning. Also make sure to include other healthy fats here.

4. Eat balanced meals: Unbalanced meals digest too quickly. And fast digestion will cause your levels of growth hormone to decrease. So make sure you don’t eliminate food groups from your diet and eat lots of vegetables.

5. Get plenty of sleep: The fastest way to destroy hormone output in your body is by having an irregular sleep schedule. And if you follow a haphazard lifestyle, all hormones in your body will be affected. There is no way around this.

6. Shorten your rest periods: The less rest you get in between exercises in your workout, the hormones your body will produce. You see, shortening rest periods increases the metabolic demand on your body. In response to this, your body will secrete more hormones.

Getting more hormone production in your body is a great way to accelerate fat loss. So make sure you take action here sooner rather than later!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to tone up arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!

How To Create A Complete Fitness Program That Works For You

Exercise No Responses »

Jul 042010

There are many different ways to exercise. And if you try to do everything you will get nowhere and may end up doing more harm than good.

Luckily, you do not have to try everything under the sun to get the body or results you want.

So, here are some areas to focus on for complete fitness and health that will take your body to the next level:

1. Stability: This one is very important if you are just starting out or have taken a lot of time off from exercise. You see, a desk job combined with inactivity is likely to create imbalances and weaknesses in your body that are best corrected with stability training.

2. Muscle building: Keep in mind that the muscle building process is a long and slow process. Don’t assume that lifting weights will turn you into the incredible hulk overnight. And keep in mind that most of the bodybuilders you see in magazines are on steroids.

3. Functional power and speed: Most high level athletes don’t just train for strength, they train for speed. You see, speed is what makes your body ultra effective in the real world. So once you master balance and muscle building training, start working on speed.

4. Stretching: In this day and age, stretching is absolutely critical. You see, modern day desk jobs cause degenerative changes in the human body that if left unchecked, can cause some serious damage once you start exercising.

5. Connective tissue strengthening: Strong ligaments and joints are critical if you want to be able to exercise for many years to come. You see, because of poor blood supply, once a ligament is injured, it takes a very long time to heal.

6. High intensity training: No matter what the marketers may claim, high intensity training is the best way to get in shape. In fact, it’s the only way to create profound and lasting changes in your body that will drastically improve your health.

Don’t get caught up with all the different exercise modalities out there. Just get moving and try to focus on the key areas outlined above!

Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to get toned arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews now!

5 Common Errors Women Commit When Losing Weight

Uncategorized 1 Response »

Mar 062010

We live in a day and age where information is more accessible and available than ever before. But with all this information comes a major issue: horrible advice.

Unfortunately, if you buy into these misconceptions, you could end up failing to get the body you so desperately want. Even worse, you may simply lose any motivation you had.

So here are some common mistakes to avoid when losing fat:

1. Doing squat movements with improper spinal alignment: Most often, women make the common mistake of squatting with the head drooped downwards. Well, it’s absolutely critical that you squat with your eyes level. If you don’t, you could end up with some nasty lower back injuries.

2. Running all day long: Running is not the best way to lose fat. You see, not only does it burn a lot of muscle when done for too long, but it also places too much repetitive stress on your joints. So make sure you run sparingly and try to use other modalities that place less repetitive stress on your joints.

3. Staying within the comfort zone: This may seem like common sense, but staying in your comfort zone is one of the worst things you can do if you really want to get the body of your dreams. You see, the majority of your change will happen when you train on the outer fringe of your abilities.

4. Focusing on core training early in the workout: Doing this will compromise your performance in more important exercises. So train your core after you’ve completed the bulk of your primary workout. This is also a safer way to train because you are less at risk for injury.

5. Focusing too heavily on balance: Balance is important, but not as important as you may think. Because of fitness centers, too many women are hoping on the balance bandwagon. Unfortunately, training for balance will only get you so far. For maximum fat loss, you have to work your entire body with compound movements that burn lots and lots of calories.

Training for maximum fat loss involves ignoring all the misinformation out there. By doing so, you will get the body you deserve while staying healthy. So take action here today!

Obtain free and valuable information on the top movement arm toning exercises made for women immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And unearth how to get toned and lean arms in no time by visiting her blog about effective flabby upper arm exercises immediately!

5 Pointers For Losing Arm Fat

Exercise No Responses »

Dec 312009

The very first thing you need to focus on is how to properly target all your 5 major arm muscles. Doing so, will ensure the fastest loss of arm fat. When learning how to lose arm fat, there are no short cuts with this one.

Now you are probably envisioning a manly pair of arms. The good news is that you will never develop said arms. Let me enlighten you before you have more visions.

You see, glands in the male body produce sixty percent more testosterone (muscle hormone) than glands in the female body. This enormous difference will block your body from producing beastly man-arms. You simply do not have enough testosterone for this to ever happen.

If you want to learn the truth on how to lose arm fat, please do not fall prey to all the outdated myths floating around. And dont even dare obsess over the images of high-level female bodybuilders. Please bear in mind that they train a couple hours every single day and pump exogenous sources of testosterone into their system.

Too many women fear touching weights because they are horrified of developing manly proportions. But this fear is an illusion! Instead, when learning how to lose arm fat, focus on the following key points:

1. Working all the triceps muscles. Located in your arm, the triceps is made up of 3 primary muscles. It comprises 60% of your arm muscle. The triceps has a lateral, medial and long head. A killer exercise for the medial head is criss-cross extensions from a pulley.

2. Working all the biceps muscles. Located in your arm, the biceps is made up of 2 primary muscles. It comprises 40% of your arm muscle. The biceps has a long and short head. A phenomenal exercise for the short head is alternate dumbbell curls.

3. Not counting calories. You should not be counting calories or following any depriving diets. Once you stop said diets, your arms will blow up even more than before. Worry about what you eat, not about how much you eat.

4. What you eat. No weird dieting needed here, just make sure each one of your meals has a protein, carbohydrate, fat and vegetable source. Do this and your body will take care of the rest. You see, learning how to lose arm fat is easy!

5. Hydration. Generally speaking, seventy five percent of your arm mass is water and the other twenty five percent is muscle. If you really want to understand how to lose arm fat, then you must focus on hydration or you will miss out on 75% of the equation. Drink purified or distilled water consistently spaced out during the day.

Although it can be like walking through a mine field because of all the savvy marketers out there, learning how to lose arm fat is not complicated. If you focus on the 5 key points I have outlined, you will be on the fast track to getting rid of your flabby arms for good!

Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, instructs women on how to lose arm fat very quickly. Discover how to get sexy and toned arms by visiting her blog about toned arms right now!