Okay, so you want to know how to get a six pack in a month. Is it really possible to get your abdominals that toned so quickly? The thing about six pack abs is that everyone seems to want them but so few people are actually willing to do what it takes to get them. The thing is everyone has abdominal muscles, but for most of us they are covered by a layer of fat. The truth is your abs won’t show unless your body fat is less that 10% (15% for women).
So, the best way to tackle this is to make it your goal to reduce your overall body fat. But before you can do that, you need to determine what your body fat percentage currently is. You can get a personal trainer or doctor to measure this, or another way is to get yourself a body composition monitor.
So, once you know what your body fat percentage is, you can then work out how much weight you have to lose in order to be able to get your body fat percentage down to its ideal level.
For the sake of this example, let’s say you weighed 200 pounds, and your body fat was 20%. Now, let’s say you wanted your body fat to be 9%, you would then need to do this calculation:
* 0.2 (20%) minus 0.09 (9%) = 0.11
* Add 1 = 1.11
* 200 divided by 1.11 = 180 pounds (this is what you need to get your weight down to)
So this means you need to lose 20 pounds of your overall weight. However, you will want to do this without losing any muscle. The only way you can safely do this is to do is slowly, like over the course of about 20 to 22 weeks, using a combination of exercise and good nutrition. If you try do lose weight it any faster than that then you will mess up your metabolism, and that’s really not something you want to do.
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