Sonia Parker

Get The Lowdown: Find The Real Truth About Abs

Feb 092011

There is a lot of contradictory information on the market concerning nutrition and physical activity but not one single topic gets more focus than abdominals. Ripped, toned abdominal muscles are featured on tv and in magazines and are the roots of desire for many men and women looking to improve their physiques. What exactly are their secrets? If you are hoping get past all the lies and myths about abdominal workouts and discover the actual facts about fast-tracking your way to a beach-body, read ahead.

## Problem No. 1: Executing purely ab exercises in your routine

All too often people believe that doing 100 crunches will make their abdominals pop. This is simply not true! Isolating the abdominals is only useful for targeting those specific muscles. Sure, you’ll feel the burn but to get the abdominals to show, you’ll need to incorporate full-body exercises in your routine as well. Try some of the following multijoint exercises and don’t be afraid to ask for help:

- Deadlift

- Squat

- Overhead press

- Pullups, etc.

## Problem No. 2: Lack of intensity in your workout routine

The saying “no pain, no gain” is certainly true when it comes to exercise. Our bodies are designed to make use of fuel as efficiently as possible and to produce more muscle mass than we need is not necessary. Just like any other muscle in your body, intensity, duration, and weight are factors that define how that muscle will respond to a stressor. So if you’re really set on doing decline situps, go for heavy weight with 3-4 sets of 8 reps as opposed to one set of 50 repetitions. Doing this will maximize muscle growth and thus, increase abdominal muscle size.

## Problem No. 3: Insufficient muscular foundation

There are some who are convinced that sticking with dietary fads will help reduce the fat they’ve got around the stomach. In order to see those ab muscles you’ve been aching for, you need to have developed abs underneath the fat. First, start with intense strength training to build muscle before dropping the calories.

## Problem No. 4: Nutrition which is inconsistent with your goals

The best way to get abs you desire is to match your physique goals with your nutrition goals. If you are trying to build muscle, you must increase your caloric intake in order to to give your body the nutrients to repair damaged tissue during exercise. When looking to maximize fat loss, maintain a low carb, high protein diet at the same time hitting the gym hard.

## Problem No. 5: Not maintaining consistent degree of exercise or nutrition

You simply cannot quit. The body takes time to get form point A to point B so results are only achieved after hard work has been put in. Keep a calendar or a notebook of your workouts so you can stay on task.

In summary, to get the perfect abdominals requires a lot of work. You’ll need to put in the time and effort in your workouts and in your nutrition to achieve the look you’ve always wanted. It will take a while if you’re starting from square one but once you get there, you’ll know that it all paid off.

Does your 6 pack abs workout seem boring to you? Then forget it and start exercising with Peter Carvell from Sixpackfactory.com. Check out the website for free nutrition videos and advice on 6 pack abs.

I Want To Know How To Get A Six Pack

BodyBuilding 1 Response »

Oct 312010

So you’ve been spending time at the gym, are starting to see some positive results and now you’re ready to focus on your abs. Read on to find out how to get a six pack of your very own.

## What Are The Basics Of A Six Pack?

The secret to replacing your own less-than-fantastic abdominal area with a much desired six pack isn’t really a secret at all. You’ve got to work hard and focus on targeted exercises that isolate the abdominals. Simple no?

You can have perfectly toned abs, but if there is a layer of fat over them, no one will be able to see them. Thus, if you want to see those muscles, you will need to complement your workouts with a good diet. Crunches and workouts alone will not strip that fat off your belly to let the abs come through.

##What’s It Going To Take For You To Get A Six Pack?

All you need to turn your flab into the six pack you plan to show off at the beach this summer is a few abs-centered exercises that are really in no way revolutionary. In fact, most have been around for years and continue to be used because they work! All you need is your body and enough room on the floor to lie yourself down. Here a few examples:

-The most basic of abs training exercises is of course the lowly but extremely effective sit-up. You learned how they’re done in gym class in elementary school so you’ll need to cast your mind way back and get back to this basic. It is important that you follow through until your elbows touch your kneecaps and then slowly lower yourself back down.

-The crunch is touted by some to be the best exercise for abs and should definitely be part of any and all abdominal focused workouts. On your back, knees bent, hands behind your head, abs tight, small of your back pressed into the floor. Now, while keeping this position, raise just your shoulder blades off of the floor, hold this position for 3 seconds and then slowly lower your shoulder blades back down to the floor.

-The Leg Lift: The position you need to be in for this exercise is this: Lying flat on the floor, legs stretched out together in front of you, the small of your back pressed into the floor, your hands underneath and supporting your butt. From this position, you need to raise both legs until they reach a 45 degree angle with the floor, hold them there for the duration of a 10 count and then lower them slowly back to the ground.

-This last exercise may not be as well known but it will go a long way towards helping you achieve your six pack goal. The plank has you starting in the push-up position but instead of your hands on the floor, you should rest your upper body on your elbows. Hold this position for 30 seconds and then relax. It sounds easy but it works because it’s tough to do!

For each of the exercises above, start with sets of ten and work up to sets of twenty. Repeat these as often as possible during the day. Training to get a six pack takes a lot of work and dedication; the more you put into it, the more you are going to get out of it, and the faster you will be on your way to those great abs.

Combine the above-mentioned exercises with some core strength training, a bit of cardio and a nutritious diet low in fat and you’ll be well on your way to a six pack that will inspire envious stares and interested double takes all summer long!

Does your 6 pack abs workout seem boring and not effective? Get in shape with Fitness expert Peter Carvell from Sixpackfactory.com. Check out the website for free workout videos and nutrition advice.

Learn How To Get Your Perfect Body

Weight Loss No Responses »

Oct 192010

So how do you get the perfect body? You’re watching TV, envious of the beautiful dancers, the beautiful young girls in the bikinis, the models in advertisements, the sexy women in movies. Do you feel inadequate? Wonder what it will take to look like that?

The fact is we weren’t all born with the genes that lead naturally to the perfect body. Similarly, most of us aren’t athletes or dancers who train their bodies every day for the rigors of their craft. Even more to the point, with respect to the actresses and models we see every day on billboards, magazines and on the big screen, we don’t all have a plastic surgeon on speed dial.

Truthfully, it all starts with you, what your idea of a perfect body is and what you are willing to do to make it happen.

The quest for the perfect body inevitably means a near complete change of lifestyle. What you eat and when you eat it must be seriously considered. Exercise must become a part of your life and must remain a part of your daily routine if you hope to maintain the physique you will work so hard to achieve.

Does this sound like fun? Do you have the dedication to completely change your thinking? Do you believe that you can change your lifestyle?

When you pursue fitness training for women, you make fitness fun. You put the excitement back into dancing and sweating. You help achieve a sense of satisfaction and confidence when you look at yourself in the mirror. There’s a lot more to getting the perfect body than spending hours at the gym and eating like a rabbit. You can start to change your life, and have a blast doing it.

What you need to believe is that getting fit involves not only the body, but in fact, actually begins with the mind. Realistic and achievable goals are what get the ball rolling.

While there is obviously a huge physical component any plan that tells you “How to Get A Perfect Body”, you also need to focus heavily on the mental aspect of physical fitness. To achieve the perfect body, you must first think and believe in a perfect body itself. Love yourself and show yourself that body image is not a comparative sport.

Wish you had the confidence to buy and then even wear that string bikini you’ve always wanted? The truth is, it isn’t just your body, it’s your thoughts and your attitude that are holding you back.

Looking for fitness training for women that really works? Check out JNL Fitness program at JenniferNicoleLeeBlog.com and make a first step towards a healthier and fitter body.

Tips To Remember When You Want 6 Pack Abs

Exercise No Responses »

Jul 162010

What do you do when you want to remove all the fat on your tummy and get a taut midriff? Take a look at these 3 general keys to help you achieve your goals.

## Set Proper Goals

Create your short and long term aspirations and make an effort to fulfill them. If your aspirations are practical and you give 100% to achieve it, then you will see results. The short terms are intended for you to feel motivated before you can see the real result, which are linked to your long term aspirations.

One example for short term aspirations is, “I must workout 1 hour everyday” and an example of a good long term aspiration is, “I must drop 25 pounds and have six pack abs and feel awesome!”

## 5 Essential Nutrition

These recommended nutrition will not only help you achieve your goals but will dramatically improve your general health and liveliness.

1. Leafy Greens — Big fresh, dark, leafy green things that are in your local grocer’s produce department have a very important overall nutritional impact for you. Some examples would be spinach, kale, arugula and chard. Light green crispy iceberg lettuce does not fall into this category.

2. Complex Carbohydrates — Think of this… replace white rice with brown rice. Replace white bread with whole grain bread. Get the idea?

3. Fruit — Use delicious fruits to replace the sweet processed sugary snacks that you tend to crave. Your body will thank you.

4. Healthy Fats — Use healthy extra virgin olive oil instead of the traditional generic vegetable oils. Also remember fish and avocado for high quality sources of oil.

5. Quality Proteins — Make a habit of upgrading to higher quality organically fed beef and other meats. This will be one more way to prevent a buildup of those nasty animal antibiotics in your system.

## Get A Workout That Works For You And Do It Consistently

The thing about abs is that there are thousands of how-to-get-them out there, but if you really wish to have that six pack, you only need to pick one routine that is safe and works for you. Give it your 100% and do it consistently. You will change your routine accordingly but what’s most important is you just have to do it!

Take note to also have fun while doing your routine, personal goals and achieving your objectives. It is essential because a happy soul is a happy body!

If you want to get some detailed information about six pack exercise from Fitness expert check this out: Sixpackfactory.com