HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision
Vitamin A. It may protect membranes in the eye against oxidative damage and is known to have a role in the repair of cells which have been wounded. Foods with Vitamin An are liver, dairy foods and eggs.
Vitamin C. It is present in high concentrations in the tissues of the eye. Inadequacies may result in numerous eye issues.
Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.
*Zinc. It is found in a considerable number of tissues in the eye, where it is said to play a protecting role against age-related wear.
Eggs, seafood, meats, nuts and legumes all are high in zinc. Potatoes in Britain, each person eats 207lb of this flexible plant every year and surveys suggest two thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our endorsed ‘five portions of fruit and vegetables a day ‘. But , amazingly, it doesn’t, according to the govt at least.
Vitamin a In spite of the proven fact that the potato is 100 per cent natural, fat and cholesterol-free and packed with vitamins and minerals, the Dept of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003. Actually it does not even class the potato as a plant in any way.
‘Potatoes are botanically catalogued as a vegetable, but they’re classified nutritionally as a starchy food, ‘ says a DoH spokesman. ‘This is actually because when eaten as an element of a meal, they’re generally used in the place of other starchy carbohydrates, such as bread, pasta or rice.
vitamin a don’t miss this great