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	<title>Buffing Up</title>
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	<description>Getting ripped, bodybuilding, fitness, truth six pack abs</description>
	<lastBuildDate>Sat, 04 Feb 2012 12:49:01 +0000</lastBuildDate>
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		<title>Hypnosis for muscle growth &#8230; Rob&#8217;s Session 25 n.3</title>
		<link>http://www.buffingup.com/3864/hypnosis-for-muscle-growth-robs-session-25-n-3/</link>
		<comments>http://www.buffingup.com/3864/hypnosis-for-muscle-growth-robs-session-25-n-3/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://www.buffingup.com/3864/hypnosis-for-muscle-growth-robs-session-25-n-3/</guid>
		<description><![CDATA[Sleep Waves 5 (Hypnosis for Sleep)-Robert Gorick itunes.apple.com Follow me on Twitter @ redned4321 twitter.com Deep Relaxation for the Body and Soul (Music for Meditation) from: itunes.apple.com www.amazon.co.uk www.amazon.com www.amazon.fr www.amazon.de Get CD of Sleep Waves (Hypnosis for Sleep) from Amazon at www.amazon.com &#8230; Sleep Waves, which are available from numerous sites; Amazon (download MP3 <a href='http://www.buffingup.com/3864/hypnosis-for-muscle-growth-robs-session-25-n-3/'>[...]</a>]]></description>
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<p>Sleep Waves 5 (Hypnosis for Sleep)-Robert Gorick itunes.apple.com Follow me on Twitter @ redned4321 twitter.com Deep Relaxation for the Body and Soul (Music for Meditation) from: itunes.apple.com www.amazon.co.uk www.amazon.com www.amazon.fr www.amazon.de Get CD of Sleep Waves (Hypnosis for Sleep) from Amazon at www.amazon.com &#8230; Sleep Waves, which are available from numerous sites; Amazon (download MP3 or CD), itunes, Napster, Spotify, MediaNet, eMusic, Zune, Nokia, Shockhound, Thumbplay, IMVU. &#8230; itunes.apple.com &#8230; &#8230; www.amazon.com &#8230; &#8230; music.napster.com &#8230; &#8230; www.emusic.com &#8230; Follow blog on www.myspace.com &#8230; &#8230; &#8230; &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; If you wish to make a donation to this channel you can by using PayPal to Robert Gorick at mrredlollypop@rocketmail.com Thanks <img src='http://www.buffingup.com/wp-includes/images/smilies/icon_biggrin.gif' alt="icon biggrin Hypnosis for muscle growth ... Robs Session 25 n.3" class='wp-smiley' title="Hypnosis for muscle growth ... Robs Session 25 n.3" /><br />
<strong>Video Rating: 4 / 5</strong></p>
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		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:01/06</title>
		<link>http://www.buffingup.com/3863/muscle-fitness-training-system-arms-part0106/</link>
		<comments>http://www.buffingup.com/3863/muscle-fitness-training-system-arms-part0106/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Arms]]></category>
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		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Part01/06]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.buffingup.com/3863/muscle-fitness-training-system-arms-part0106/</guid>
		<description><![CDATA[Muscle &#038; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:01/06 &#124; Cover: tinyurl.com &#124; Upload By: I-RoBoT@Corp. &#124; myBlog: i-robotmedia.blogspot.com &#124; DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle &#038; Fitness Training System <a href='http://www.buffingup.com/3863/muscle-fitness-training-system-arms-part0106/'>[...]</a>]]></description>
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<p>Muscle &#038; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:01/06 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle &#038; Fitness Training System will put you on the fast track to building a phenomenal physique!</p>
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		<item>
		<title>Hella Positivity &#8211; Day 15</title>
		<link>http://www.buffingup.com/3862/hella-positivity-day-15/</link>
		<comments>http://www.buffingup.com/3862/hella-positivity-day-15/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3862/hella-positivity-day-15/</guid>
		<description><![CDATA[A lady at the gym showed up to survival class feeling sorry for herself but something I said made her feel a lot better and now we&#8217;ve both got a new reason to win the Gold&#8217;s Gym Challenge. Music used: &#8220;Trance Today&#8221; by Nathan Wills www.NathanWillsMusic.com TAGS Gold&#8217;s Gym Challenge Thousand Oaks Cory Williams hella <a href='http://www.buffingup.com/3862/hella-positivity-day-15/'>[...]</a>]]></description>
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<p>A lady at the gym showed up to survival class feeling sorry for herself but something I said made her feel a lot better and now we&#8217;ve both got a new reason to win the Gold&#8217;s Gym Challenge. Music used: &#8220;Trance Today&#8221; by Nathan Wills www.NathanWillsMusic.com TAGS Gold&#8217;s Gym Challenge Thousand Oaks Cory Williams hella positive work out training body building competition success win winning weight fitness loss gain exercise contest entry Bodybuilding Health Muscle workoutGold&#8217;s workout</p>
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		<title>compulsory poses 2007</title>
		<link>http://www.buffingup.com/3861/compulsory-poses-2007/</link>
		<comments>http://www.buffingup.com/3861/compulsory-poses-2007/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3861/compulsory-poses-2007/</guid>
		<description><![CDATA[World Lightweight Champion Paul George demonstrating the compulsory poses at his gym,Olympic gym,Patricroft,Manchester,UK.1998.You dont have to be big to have the perfect bodybuilder physique. Video Rating: 4 / 5]]></description>
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<p>World Lightweight Champion Paul George demonstrating the compulsory poses at his gym,Olympic gym,Patricroft,Manchester,UK.1998.You dont have to be big to have the perfect bodybuilder physique.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>Beginner Weight Training Program</title>
		<link>http://www.buffingup.com/3860/beginner-weight-training-program/</link>
		<comments>http://www.buffingup.com/3860/beginner-weight-training-program/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3860/beginner-weight-training-program/</guid>
		<description><![CDATA[www.NaturalMuscleMass.com This beginner weight training program will start you up on the right path. Visit my website www.NaturalMuscleMass.com for my free ebooks, articles, etc. Video Rating: 4 / 5]]></description>
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<p>www.NaturalMuscleMass.com This beginner weight training program will start you up on the right path. Visit my website www.NaturalMuscleMass.com for my free ebooks, articles, etc.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>Yok3d Jack3d &amp; Pink Magic Supplement Stack Daily Dairy Day 2 Review</title>
		<link>http://www.buffingup.com/3859/yok3d-jack3d-pink-magic-supplement-stack-daily-dairy-day-2-review/</link>
		<comments>http://www.buffingup.com/3859/yok3d-jack3d-pink-magic-supplement-stack-daily-dairy-day-2-review/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3859/yok3d-jack3d-pink-magic-supplement-stack-daily-dairy-day-2-review/</guid>
		<description><![CDATA[check out our website at www.2buildmusclefast.com This is day one of our 30 day dairy reviewing our current supplement stack of Yok3d, Pink Majic and Jack3d. So far the supplements appear to be legit but we will make the final decision after our 30 day supplies are up. We have had great results with the <a href='http://www.buffingup.com/3859/yok3d-jack3d-pink-magic-supplement-stack-daily-dairy-day-2-review/'>[...]</a>]]></description>
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<p>check out our website at www.2buildmusclefast.com This is day one of our 30 day dairy reviewing our current supplement stack of Yok3d, Pink Majic and Jack3d. So far the supplements appear to be legit but we will make the final decision after our 30 day supplies are up. We have had great results with the Jack3d by it self so we decided to try these USP Labs supplements as well. for more muscle building tips check out our website at www.2buildmusclefast.com</p>
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		<title>Blood, Sweat and Pain!.mp4</title>
		<link>http://www.buffingup.com/3858/blood-sweat-and-pain-mp4/</link>
		<comments>http://www.buffingup.com/3858/blood-sweat-and-pain-mp4/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3858/blood-sweat-and-pain-mp4/</guid>
		<description><![CDATA[Blood, Sweat and Pain! Bodybuilding Motivation Video Rating: 4 / 5]]></description>
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<p>Blood, Sweat and Pain! Bodybuilding Motivation<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>The Worst Workout Ever &#8211; Chest and Biceps</title>
		<link>http://www.buffingup.com/3857/the-worst-workout-ever-chest-and-biceps/</link>
		<comments>http://www.buffingup.com/3857/the-worst-workout-ever-chest-and-biceps/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<description><![CDATA[www.LeeHayward.com A lot of guys who are new to working out tend to focus on the &#8220;Show Off&#8221; muscles of the chest and biceps. After all, the desire to have a big upper body is usually one of the primary reasons they started working out in the first place. Now there&#8217;s nothing wrong with wanting <a href='http://www.buffingup.com/3857/the-worst-workout-ever-chest-and-biceps/'>[...]</a>]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/6UXUZINkoiY/default.jpg title="The Worst Workout Ever   Chest and Biceps" alt="default The Worst Workout Ever   Chest and Biceps" /></div>
<p>www.LeeHayward.com A lot of guys who are new to working out tend to focus on the &#8220;Show Off&#8221; muscles of the chest and biceps. After all, the desire to have a big upper body is usually one of the primary reasons they started working out in the first place. Now there&#8217;s nothing wrong with wanting to have a big muscular chest and strong powerful arms. But that doesn&#8217;t mean those are the only muscle groups you should work when you are in the gym. The next time you are at the gym, just take notice of how many guys are actually making this &#8220;Newbie&#8221; workout mistake&#8230; As funny as it may seem, it&#8217;s actually quite common to see this being done in the gym. Watch the video below to see the &#8220;Right&#8221; and &#8220;Wrong&#8221; way to go about structuring your workout routine&#8230;</p>
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		<title>How Much Muscle Can You Gain NATURALLY?</title>
		<link>http://www.buffingup.com/3856/how-much-muscle-can-you-gain-naturally/</link>
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		<pubDate>Wed, 01 Feb 2012 00:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<description><![CDATA[For more info visit my site at: www.brinkzone.com How Much Muscle Can One Gain NATURALLY? That&#8217;s one of the most common questions of ALL TIME, what people really want to know. I give real answers to that age-old question once and for all!]]></description>
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<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/7X1uSCecLyA/default.jpg title="How Much Muscle Can You Gain NATURALLY?" alt="default How Much Muscle Can You Gain NATURALLY?" /></div>
<p>For more info visit my site at: www.brinkzone.com How Much Muscle Can One Gain NATURALLY? That&#8217;s one of the most common questions of ALL TIME, what people really want to know. I give real answers to that age-old question once and for all!</p>
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		<title>Go To Failure on Each Set ??? Importance of Training to Failure</title>
		<link>http://www.buffingup.com/3855/go-to-failure-on-each-set-importance-of-training-to-failure/</link>
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		<pubDate>Tue, 31 Jan 2012 00:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com For more muscle building tips www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR <a href='http://www.buffingup.com/3855/go-to-failure-on-each-set-importance-of-training-to-failure/'>[...]</a>]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/w7xD0EcEUpU/default.jpg title="Go To Failure on Each Set ??? Importance of Training to Failure" alt="default Go To Failure on Each Set ??? Importance of Training to Failure" /></div>
<p>TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com For more muscle building tips www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow back muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW twinmuscleworkout RECOVERY<br />
<strong>Video Rating: 4 / 5</strong></p>
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