3 Ways | Buffing Up

3 Insanely Effective, FAST Upper Body Warm-ups – Print Out Description Take to Gym

Dec 132011

Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http Original Post www.dieselcrew.com PRINT THIS OUT Upper Body Warm-up Routines Warm-Up #1 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Shoulder Bridging, 10 reps each side 1d) Push-ups, 20 reps 1e) Push-up Plus, 10 reps 1f) Kneeling Reach Through, 5 each side 1g) Banded Diesel Face Pulls, 20 reps 1h) Muscle Snatches, 10 reps Warm-Up #2 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Med Ball Wall Dribbling, Left to Right, 10 times 1d) Db Laterals, 10 reps 1e) DB Flyes, 10 reps 1f) DB Raises, 10 reps 1g) DB Presses, 10 reps 1h) Banded External Rotations, 10 reps each arm 1i) Standing Rotator “Y”, 10 reps 1j) DB Lateral Drops (Activation), 15 reps 1k) Plate Extensions into Halos, 10 reps Warm-Up #3 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Lat Stretches, 5 resets each side 1d) Band Shoulder Stretches, 3 Ways, Various 1e) Hindu Push-ups, 20 reps 1f) Cable Face Pulls with External Rotation, 10 reps 1g) Cable Face Pulls, 10 reps 1h) Side Lying External DB Rotations, 10 reps each side 1i) Blackburns, 10 reps 1j) Full Range DB Laterals, 10 reps Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http Original Post www.dieselcrew.com Keywords injury rehab shoulder problems shoulder injury shoulder rehab …
Video Rating: 4 / 5

Youth Soccer Drills: 3 Ways To Head The Ball Properly

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Jun 112010

Youth soccer drills

Ever wondered the effectiveness of using the head to readdress the ball while it is still in the air? This does not hurt the player in any way if is it practiced correctly in the youth soccer drills.

You should deflate the ball in case of teaching this skill to your players for the first time. This can be done by letting some air out of the ball so that it shrinks and becomes soft and supple for kids to play. Including heading skill in the kids soccer drills requires you to first teach them the basics of this skill before starting with the practice.

Teach the players to move along the ball in such a way that their body comes directly in front of the ball when they get in contact with it. The players must keep their eyes fixed the ball all the way through, till the time it comes into contact with their forehead.

Make the players aware of the fact that it is of utmost importance for them to keep their eyes open and on the ball when it comes to or goes away from them. It they don’t know which way the ball is going or coming from, they risk getting hurt. Teach them in youth soccer practice to use the top-front part of their forehead to strike the ball and not with the temples or top of the head.

Youth Soccer Drills

Almost all youth soccer drills emphasize the movement involved in properly heading the ball. Two of these have been discussed for your benefit and are as follows;

Sitting and Knees: This drill in youth soccer coaching requires 2 players and a ball. One player will sit on the ground with their feet straight out in front of him or her. The second player should stand right in front of the second guy and pass the ball very low towards the other player. The objective behind this is that because the ball is thrown short, the person will have to come forward to hit it.

This activity should be repeated with a player positioned with both knees on the ground. Then, the player will have to attack forward to hit the ball. This drill has the effect of teaching the players to use their head in directing the ball.

Head out of Hands: This drill requires cones and one ball for each player. This drill requires the players to hold the ball with their hands and the throw it off by heading it. They should be taught to move their head to the ball and not move the ball to their head.

Use of cones can help in teaching them the skill of heading to a specific location. The players learn the techniques to head the ball in a direction using their head.

So there you have it; youth soccer drills to develop the skill of heading amongst the players and enable them to compete in the game without the fear of getting hurt. There is a huge amount of resources in our youth soccer coaching community and you can benefit from it all by subscribing to it.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.

Soccer Practice Games: 3 Ways To Shoot Properly

Build Muscle No Responses »

Jun 012010

Soccer practice games

In soccer practice games, scoring goals is one thing that adds to the excitement of the young players while playing. Yes, you must make it a point to include large number of opportunities for them to practice scoring. If you try, you’ll find countless ways that can be used to create such opportunities for them. For example there are small sided games, shooting drills, and full-field scrimmages.

During small sided games and full field scrimmages, it’s your responsibility to keep altering the various ways to encourage extra goal scoring. Slot in those games that can be played without a goalkeeper or you can confine their movement inside the defined boundary. There is another way of increasing the possibility of goal scoring by broadening the goalpost being used or else by adding up more goals.

Once players develop good judgment and great shooting skills during the soccer training, it gets easy to score goals. What you can do is bring in shooting techniques quite early in the kids developing stage but stress them more during the later stages, just as in passing skills.

One of the ways to develop shooting skills is through soccer drills work. Shooting drills develop and improve the shooting skills that players require to successfully score goals. So it is imperative for you as a coach to develop your player’s shooting skills more and more.

Soccer Training

In your soccer exercises, coach the players how to strike the ball appropriately while shooting it. Players are allowed to take shots from a close range repeatedly with the inside of the foot. In using the inside of the feet, you bring more precision into the shots. When the situation is such that more strength is needed to hit the ball, ask the players to strike the ball using the instep of the foot, with toes pointed downwards and ankle locked.

It depends on how the non-kicking foot is positioned that determines the height of the shot. So instruct the players to position the non kicking foot ahead of the ball to keep the shot low. Remove all distractions for example moving balls, moving shooters, or defenders to help the players focus only on striking the ball.

You can start the drill progression in soccer practice games with a stationery ball and a stationery shooter. As the shooting techniques progress, increase the challenge by putting the shooter in action before he/she hits the ball. Such a shift will distract from the accuracy of the striking efforts at first, because the player’s visualization must serve a double purpose.

One, it should help the shooter negotiate space in the direction of the ball and second, it should help him/her put their foot at the exact spot on the ball.

As time passes by, increase the challenge by putting both the ball and player in the shooting position. Once their shooting ability improves, serve balls at different levels and speeds.

Here it is! Develop more opportunities for the players to score goals in soccer practice games and make the most of practice sessions. For even more tips and tricks on youth soccer, subscribe to our youth soccer coaching community.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills.

Soccer Conditioning : 3 Ways To Recover After A Tournament

Exercise No Responses »

May 172010

Soccer conditioning

In soccer conditioning, it sounds good that the concentration on workouts be changed on days following a competition. It helps in producing a quality effort in a match or equally a workout. Whenever a competition is forthcoming, coaches have a tendency to be indecisive in their approach.

Talking about training, follow the policy of “less is more” whenever a competition is close. Carry on with the same amount of high intensity, however, cut down on number and duration of drills. It suggests an apt amount of incentive to continue with the performance. Coaches act just contrary to it.

The problems like overtraining and constant worry show up only because they increase the quantity and intensity both. For this reason, the players are not at their physical and mental best on the day of match.

This is also true for post match soccer fitness. After a match, depending upon the number of minutes it has lasted, the players are fatigued, stiff and sore. It is therefore extremely important to conduct a recovery workout the next day. This has the effect of letting the player’s muscles rest and bounce back to their usual self.

Soccer Fitness

Again ensure that these sessions are not extensive. In general, 15-30 minutes is more than perfect when it comes to the length of these workouts. The target should be to oppose the pressure that crops up through the competition.

It’s a good idea to do some cool down workouts after the match to recuperate. This form of soccer conditioning is effective in cooling the body while at the same time keeping the blood flow normal. Include light exercises such as such as shuffling, skipping, and carioca as supplements to static stretching.

Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.

To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. If the sessions are long and without adequate gaps for recovery sessions, it will definitely lead to reduced performances and unnecessary fatigue.

After every workout or as the training session progresses, the intensity of exercises should somehow decrease. This will condition the body for the forthcoming session.

On days that the players do heavy training or soccer workouts, follow it up with light training. Also, include a rest day in the middle. The stretching sessions must conclude the training sessions. Make the players do light movement drills, self-massage, as well as body stretches in this session. This will deal with the soreness in the muscles due to breakdown of muscle tissues.

So there you have it! Incorporate these post match/workout soccer conditioning tips into your sessions and you will have a team that is fit, injury-free and full of energy, always. Our youth soccer coaching community has tons of knowledge in the form of articles, newsletters, videos etc. Benefit from these by enrolling today.

Soccer Conditioning : 3 Ways To Do Basic Conditioning

Build Muscle No Responses »

May 122010

Soccer conditioning

It’s a known fact that a soccer conditioning program provides a strong base for a team’s success. Without strength, agility, and endurance, all of which are build as a result of soccer exercises, the players cannot even dream of being fit for a tournament, leave alone winning it.

Nevertheless, situations may arise where you or your team don’t get sufficient time to practice before a match. It’s not an imply that you to make changes and curtail your conditioning exercises. You would not want to see your players down with injuries either previous to the match or in the match.

Any well laid down soccer fitness training plan can lead to training players completely in just 3 days time. All that it takes is seriousness, good preparation, and its implementation. Here are some tips that work fine with short but efficient training programs.

Warming up: Tell the players to kick off with any of these; a five minute jog, heel flicks, high knees, or jumping. Take adequate rest for a few seconds in between. Then do some stretching for another 5 minutes that will tone up the muscles. Be sure to include all the major muscle groups in these soccer workouts.

Soccer Fitness

Running: Some coaches make their players do continuous rounds of running. While that is not bad, I recommend that you make the players do soccer-specific running. This leads to the fact that they do running, jogging, walking, and sprinting in no set order for half an hour.

Running in this manner enables the players to get strong and control their bodies better. And they do not feel exhausted since a walk after a sprint evens things out.

Just let the individual players make a decision as to what they want to do and when. If they wish to do sprints more than light jogging, there is no harm in it. As the players get fitter and their stamina increases, you can increase the duration of your soccer conditioning program by another 5 to 10 minutes.

Stretching: Persuade the players to do stretching exercises both after the training session as well as a match. Concentrate on including the whole body but emphasize on hamstrings, groins, quads, calves and lower back. Keep the stretching positions longer than in the warm-up sessions. In general, 20 to 30 seconds is recommended.

A day before the match, make the players rest. This will allow the muscles to recover and also prevent the possibility of an injury. Also, this is a great time to talk to the players and giving them a high.

Crack jokes so that they get relieved of tension.

Trust me! Once you start to apply this to your training practice sessions, you’ll watch your players perform like hard core professionals on field. If you wish to know more about soccer conditioning, subscribe to our youth soccer coaching community and equip yourself with loads of relevant information.

Older Entries

Buffing Up

3 Insanely Effective, FAST Upper Body Warm-ups – Print Out Description Take to Gym

Youth Soccer Drills: 3 Ways To Head The Ball Properly

Soccer Practice Games: 3 Ways To Shoot Properly

Soccer Conditioning : 3 Ways To Recover After A Tournament

Soccer Conditioning : 3 Ways To Do Basic Conditioning

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