Altitude | Buffing Up

FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!

May 092011

Go to budurl.com & I will teach YOU little known Nutrition Principles thatwill force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to budurl.com to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent …

The Outdoors Trip You Have Been Dreaming Of Waits In Peru

Exercise No Responses »

Mar 242010

The vacation you have dreamed of is finally here. You are ready to head out for an adventure holiday. Get the backpack and sleeping bag out, throw away the razor, it is time to head to South America.

If you want a vacation that is full of physical activities, South America is a great choice. Airfare may not be cheap, but everything else can be if you choose a country like Peru. You can eat well for pennies a day.

Whether you like kayaking, horseback riding, mountain biking, white water rafting or trekking, you can find it in Peru. There is even surfing on the coast. Backpacking from one locale to another is easy. Keep an eye on your leather watch for when the next bus leaves and you are off to the next town down the line.

Cities are as casual as small towns in Peru. You will see people dressed up in cities like Lima, but you will not be looked at really oddly if you go into a nicer restaurant in hiking gear. Just do not put your brown boots on the coffee table. The casual atmosphere makes it easy to pack lightly. Laundry is easy to have done and it is inexpensive.

You may not have been planning on a trip to the beach but do not forget to pack your swimsuit. Many hot springs are scattered throughout the country. Thermal baths are a great way to let your muscles relax after working them so hard.

While you are packing, it is smart to think about layers. Peru is a big country that includes several different climates. If you are hiking around Cusco, it tends to be cold in mornings and at nighttime but you will get hot fast during the day. It is best to have layers that can be taken off as needed.

If you are a fan of gearing up, you might want to invest in a men’s sport watch, especially one that tells you the altitude. Chances are, you will want to do some hiking up to Machu Picchu. It is interesting to be able to check your watch and see how the altitude is changing from day to day on the trek.

You would have a hard time finding a better spot to travel to for outdoors activities than Peru. Check the expiration on your passport, get your guidebook out and begin planning your trip. Your only real worry should be that you will have a hard time leaving to go back home.

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Heart Monitor Watch – What Is Your Resting Heart?

Fitness Equipment No Responses »

Mar 102010

What Is Your RHR – Resting Heart Rate

There is a simple way of finding out what your RHR is. If you have a heart monitor watch it will do this for you., but you can also do this manually. Checking your RHR can be done manually, just place the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more tricky than it is, but focus and give it a try).

To get an idea of how your heart is working, on a normal day to day basis or during a workout, you need to know what your RHR is. RHR stands for resting heart rate. And as it implies it is the amount of times your heart beats when it is in rest mode, or when you are relaxed and not under any physical or mental strain.

It is quite easy to determine what your RHR is. If you have a heart monitor watch it will do this for you., but you don’t one. Checking your RHR can be done manually, just put the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more difficult than it is, but focus and give it a try).

Press down lightly and you will begin to feel the throb of your heart. If you don’t you are either pressing too hard, too gently or you are dead. Now with a watch or clock beside you, follow the minute hand, and count how many times your heart beats in 60 seconds. To make this even simpler, just count how many times your heart beats in ten seconds and multiply that by six to translate that figure into your RHR. You do have to be calm and peaceful when you do this test. Sit down, breathe deeply and chill before you begin your count.

Remember that stress, worry, poor health and altitude can upset your pulse. So it is best to do a pulse check several times over a few days to get an accurate recording.

Using a heart monitor watch makes this exercise a lot easier, it is just the click of a button, but as you can see above you do not need one to get your RHR.

Find out more about the benefits of using a heart monitor watch at Click Here Heart Monitor Watch

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