ONE FIT GUY – MUSCLE UPS

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Dec 282011
 

Like a shirtless Spiderman, British based athlete and model Jesus Alvarez is all over a set of climbing frames for an outdoor fitness demonstration known as ‘muscle ups’. The 20 year old student placed third in the 2010 FAME UK fitness model category, and is currently working on building up his physique for competition next year. This impressive demonstration shows that guys who look good can also display strength, balance and gymnastic skills while still looking great on camera. More at www.jesusalvarez.net Please note – Jesus Alvarez is a trained gymnast. Some of these moves can be dangerous, do not try them without training and supervision.

My Chest & Tricep Workout – Rob Riches

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Nov 242011
 

Get your DVD at www.robrichesstore.com TEAM Optimum Nutrition Physique Athlete http Follow me on Twitter! twitter.com Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Check out www.robriches.com for more information and training and nutrition.

Fitness Model Photo Shoot – Rob Riches

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Oct 272011
 

Check out www.robriches.com for more about fitness, nutrition, modeling and competing. TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Follow me on Twitter! twitter.com Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Check out www.robriches.com for more information and training and nutrition.
Video Rating: 4 / 5

Calf Workout – BUILD BULLETPROOF CALVES!

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Sep 202011
 

Get MORE than just the calf workout: athleanx.com Guys will follow calf workout after calf workout trying to get this notoriously “stubborn” muscle group to grow. The problem is that most calf workouts don’t challenge the calves in a way that is necessary to cause a change. The calves are postural muscles that are relied upon each day to support your own bodyweight and propel your body during walking. There are even times (many times for that matter) when you’re entire bodyweight is being supported by just one calf muscle as you move through the swing phase of gait walking. In order to overload the calves you have to build a calf workout around heavier weights and explosive movements. In this calf workout video you will see just how to do that and to train like an athlete. It’s this type of explosive training that causes the greatest results and muscle growth in the shortest amount of time. After you’re done with this workout, head over to athleanx.com to get the entire ATHLEAN-X Training System developed by celebrity pro athlete trainer Jeff Cavaliere, and start seeing what the right type of training can do for you and your body. Join TEAM ATHLEAN today and 90 days from now…a new ripped, more muscular you will be staring back at you in the mirror. Are you next?
Video Rating: 4 / 5

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