Biceps | Buffing Up

Insane biceps dropsets exercise (ADVANCED)

Feb 072012

Free workout videos: sixpackshortcuts.com If you want good arms you have to know how to do bicep curls with 100% correct form. This is the reason why so many guys do bicep curls but don’t see alot of results. There biceps aren’t doing alot of the work because there form isn’t correct. An awesome technique is to use drop sets to work your biceps beyond failure and really stimulate them to grow and get bigger. Biceps curls are a great biceps exercise, especially when you do them like this. Add this to your biceps workouts, and you’ll see your arms grow fast. This is one of my favorite biceps exercises, and I hope you use it too. For more tips on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

The Worst Workout Ever – Chest and Biceps

Videos 25 Responses »

Feb 012012

default The Worst Workout Ever Chest and Biceps

www.LeeHayward.com A lot of guys who are new to working out tend to focus on the “Show Off” muscles of the chest and biceps. After all, the desire to have a big upper body is usually one of the primary reasons they started working out in the first place. Now there’s nothing wrong with wanting to have a big muscular chest and strong powerful arms. But that doesn’t mean those are the only muscle groups you should work when you are in the gym. The next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. Watch the video below to see the “Right” and “Wrong” way to go about structuring your workout routine…

Monster Workout Bicep Part 1

Videos 3 Responses »

Jan 282012

Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the biceps. He also interviews with fellow bodybuilders Dotun Diya & Danas Urniezius.
Video Rating: 5 / 5

Skinny Fat Transformation 2011

Videos 23 Responses »

Jan 262012

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Video Rating: 4 / 5