Feb 062012
 

If you haven’t been watching Kate’s vlogs, then you might wanna see this: www.youtube.com TAGS: Gold’s Gym Challenge Thousand Oaks Cory Williams hella positive work out training body building competition success win winning weight fitness loss gain exercise contest entry Bodybuilding Health Muscle workout
Video Rating: 4 / 5

Feb 042012
 

A lady at the gym showed up to survival class feeling sorry for herself but something I said made her feel a lot better and now we’ve both got a new reason to win the Gold’s Gym Challenge. Music used: “Trance Today” by Nathan Wills www.NathanWillsMusic.com TAGS Gold’s Gym Challenge Thousand Oaks Cory Williams hella positive work out training body building competition success win winning weight fitness loss gain exercise contest entry Bodybuilding Health Muscle workoutGold’s workout

Jan 132012
 

Me flexing my upper body, this is as big as i’ll iver get and im tiny, 120 pounds 5,4 im getting more into meditation and raw food and cardio.. my joints hurt and body building is not for me, i cant gain muscle without killing my joints, so staying toned and cardio is all im doing now.

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