Body Mass | Buffing Up

Protein Myth & Raw Foods part 1 #19

Sep 262011

therawfoodmuscle.com Ok guys it’s time to break down the Protein Myth. Some some people think protein can only come from meat, eggs, dairy or whey, and that without eating at least some of those foods, they won’t get enough. Actually every living cell contains protein, especially plants/vegetables, seeds, nuts, seaweeds and algae. It is reported that for humans to stay healthy we need about 6.5% of our daily calories to come from protein. In the raw, fruits contain 5%, vegetables contain 20-50%, and sprouted seeds/nuts contain 10-25% of their calories from protein. So if you are eating a raw food lifestyle, you are getting more than enough protein. Scientific studies show the daily need for protein is around 25-35 grams per day. If you eat 2000 calories per day on a raw plant foods lifestyle that had an average of 10% of their calories from protein, 200 calories would be protein (or 50 grams), more than an adequate amount. As a matter of fact, your body doesn’t use whole proteins, it has to break them down into amino acids. Plant proteins break down for assimilation more quickly than animal proteins and they are typically found already in the amino acid form. Cows, horses, deers, elephants, and gorillas are natural vegetarians. Does anyone ever wonder where they get all their muscle and body mass from? Grass, leafy greens, and in the case of the gorilla, fruit! The meat and dairy industries spend millions on advertising trying to convince people the only way to get …
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Multi-Joint Exercises For Building Muscle Mass

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May 312011

MuscleMaximization.com This Multi Joint Mass building program will give you the overall body mass and strength you are looking for. This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise. Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that’s to failure. Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly. Check out the details at MuscleMaximization.com
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Cross Training For Fitness And Fatloss

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Jun 192010

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the ever result of the weighing scale.He is a seo auckland good at web hosting.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure. Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into work metabolism,?the energy expenditure required for any physical activity.Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.He knows much about medic alert bracelet.

Muscle Building Tips For Weight Training For Women

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Jun 112010

Weight training supplements are used to build muscle and body mass. Many body builders use these supplements because it is convenient for them; they also realize that it is one of the best way to build muscle.

If you are going to use weight training supplements, you should know that they are really great if you are looking to build muscle fast and you don’t have time to eat at least 5-6 meals a day. Nothing is more important than taking proper care of your nutrition. The best muscle building supplements are whey protein, creatine, glutamine, essential fatty acids, high energy glucose, multivitamins and minerals.

Do not use these supplements as a substitute for your meal. People seem to realize that the weight training supplement industry is extremely popular. There are a lot of supplements on the market today, but how are you able to tell which one is best for you? Even if you are a woman and are considering getting started with weight training for women; you should find out how these products can help you achieve your goals.

To figure this out, you have to figure out what weight training program works best for you. There are a lot of supplements that are available to you, but there are 3 supplements that is associated with weight training that are the most commonly used. You have your protein supplements, caffeine supplements, and glutamine supplements. You should get some protein supplements that can help you build and shape the muscle. Creatine is almost like protein. Some people prefer to use creatine instead of protein. Creatine does the same thing as protein; however it is also known to build up bone density.

Caffeine supplements are becoming very popular these days. Caffeine supplements has things in them that help decrease your appetite as well as fat building. These things are carbohydrates and sugars. This is the number one reason why a lot of body builders choose drink at least one cup of coffee before they start their work out each day.

You need to realize that Glutamine supplements can be very helpful. You will realize that this supplement contains a ton of amino acids. The amino acids found in Glutamine supplements help to repair your body muscles that get damages as a result of weight training exercises.

Using weight training supplements will assist you in creating the body that you have always wanted or tone up the body that you already have. When using these supplements, exercise always helps. When you use these, it’s a good idea to drink lots of fluids, particularly water. Like I stated before, it’s a good idea to exercise regularly to help keep your body fit and healthy. Good luck and happy body building!

Lean Muscle and How To Build It

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Dec 242009

Learning how much protein and calories you take in everyday is the basis of building lean muscle. It’s a known fact that you need protein to grow muscles and that when you weight-train, you build lean muscle at the expense of fatty tissue.

Eat properly to lose all the fats and instead gear up on the protein consumption. But here’s something else to consider, if you’re not eating right, then you have no reason to be in the gym; you’re actually harming your body if you do.

So, if you want to understand how to build lean muscle, you will need to do a few things — one is to keep a food journal for about two weeks in which you record all the food you eat, how many calories you get for each meal and how much protein you are consuming each day.

The minute you’ve done this, you may now start a strategy that will basically increase your muscle while burning off fat. Also, you must be able to find out exactly how much protein will you need to consume everyday.

If you weigh 165 lbs, and you want to weigh 185 lbs, then you need to eat like someone who weighs 185 lbs, and the key to that is consuming 1.5 your body weight (or goal body weight) in grams of protein.

So the guy who weighs 165 lbs, but who wants to weigh 185 lbs needs to consume 225 g A DAY to reach that weight and build that lean muscle mass.

225 g of protein is a lot, but not if you’re used to eating that much food. Take in 45 grams of protein in each of 5 to 6 meals a day and you will hit your goal. Note that you will have to maintain your consumption at the same level to sustain body mass. Once you’re eating right, you‘ll need to establish a weight-training routine that gradually builds as you graduate up the scales.

Of course, eating right also means eating smart and by this, we mean selecting menu items that are high in protein, vitamins & minerals, especially Omega-3s (good fat) and low in bad fat. Some good options include chicken, tuna and other fish types, but to get your daily protein requirement, you might want to try drinking quality protein shakes.

Carbs, you can take in all the carbs you want just as long as you’re getting the protein that you need, because you’ll be burning lots of carb calories during the workouts which requires an intense cardio routine.

There are lots of healthy carbs on the grocery store shelves, like fruit, vegetables, nuts, and grains, so don’t think that carbs are solely from fastfood. Keep away from junk food carbs and instead, get yours through natural fruits and vegetables, especially fibrous vegetables.

You can consume good fats and carbs as you like as long as you have eaten your protein requirement, however, try to remember that junk foods are not recommended because they have no protein value.

Now you know the key factors involved in how to build lean muscle mass, don’t forget to take a multi-vitamin every day while you’re working out. This will aid you in replenishing the stuff your body used while still having the ability to push yourself forward.