Bodyweight | Buffing Up

How to Do Perfect Push-Ups: Best Way for Chest, Triceps and to Increase Your #

Jan 132012

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http Make sure to subscribe to the greatest fitness channel ever- MINE! Everyone should learn how to perform push-ups correctly. They have many benefits to them including. 1. Improving pressing strength 2. Strengthening the shoulder girdle 3. Excellent bodyweight fat loss exercise 4. Great measurement tool of overall fitness As a rule, everyone of my client has to be able to perform 25 legitimate push-ups, including women! Whether your goal is fat loss or building muscle, pushups should be in your routine. To go over the basics of form: 1. Hands slight below chest and slightly wider than shoulder width. Fingers open 2. Pinch the shoulder blades together as you come down and explode up with the elbows at 45 degrees 3. Body straight, core tight! If you want to improve your push-up power (which you should, why shouldn’t you!) There are three things to do. 1. Do Push-Ups more frequently. Don’t train to failure but everyday perform many push ups to become proficient with them. Proper form done repeatedly equals scary results! 2. Perform an Iso-hold pushup. When doing push-ups hold at the bottom for a brief second to prevent the stretch reflex from occurring to build more explosive strength 3. Close-Grip Push-ups to build tricep strength which is fundamental to pressing and pushups together Putting this program together will …
Video Rating: 4 / 5

INSANE Bodyweight Workout – 11/11/11 Bodyweight Workout CHALLENGE!

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Nov 212011

More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees…you will see how quickly you can bring your body to the edge with this insane bodyweight workout! Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren’t practical because they require a television and DVD player and home workouts that use tons of equipment, you’re probably just not going to do it. With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to athleanx.com to get started today.
Video Rating: 4 / 5

Calf Workout – BUILD BULLETPROOF CALVES!

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Sep 202011

Get MORE than just the calf workout: athleanx.com Guys will follow calf workout after calf workout trying to get this notoriously “stubborn” muscle group to grow. The problem is that most calf workouts don’t challenge the calves in a way that is necessary to cause a change. The calves are postural muscles that are relied upon each day to support your own bodyweight and propel your body during walking. There are even times (many times for that matter) when you’re entire bodyweight is being supported by just one calf muscle as you move through the swing phase of gait walking. In order to overload the calves you have to build a calf workout around heavier weights and explosive movements. In this calf workout video you will see just how to do that and to train like an athlete. It’s this type of explosive training that causes the greatest results and muscle growth in the shortest amount of time. After you’re done with this workout, head over to athleanx.com to get the entire ATHLEAN-X Training System developed by celebrity pro athlete trainer Jeff Cavaliere, and start seeing what the right type of training can do for you and your body. Join TEAM ATHLEAN today and 90 days from now…a new ripped, more muscular you will be staring back at you in the mirror. Are you next?
Video Rating: 4 / 5

How To Do A ONE ARM PUSHUP in Minutes!

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Sep 122011

athleanx.com From the time I was a kid watching Sylvester Stallone tear up the big screen in Rocky and Rambo…I knew I wanted to build a muscular physique and do a one arm pushup. I just didn’t know how I was going to get there. Through all the tips and tricks for building muscle that I learned from working with top professional athletes, I finally learned how to quickly and easily accomplish this. The one arm pushup is one of the greatest feats of strength, and also one of the greatest exercises for building overall upper body strength. You can build massive arms, chest, and shoulders by doing this incredible exercise. Let me show you in this video the easiest way you can start doing this exercise today, so that you can finally build up to being able to do this with your own bodyweight. When you’re done watching this, head over to http to get your complete system today for building what I like to call the “ATHLEAN” physique. Get ripped, build athletic muscle, and get the kind of body you see on the cover of the magazines and on the television every day.
Video Rating: 4 / 5

Strength and Power Workout – Mobility, Bodyweight, Grip

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Aug 152011

Complete Muscle Building System www.acceleratedmusculardevelopment.com Original Post www.dieselcrew.com Music by Try.Fail.Repeat www.tryfailrepeat.com Strength and Power Training with an Axle Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits. Benefits of Utilizing a Strongman Axle – serious grip strength – eases pain in hands, wrists and elbows while benching – non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD) – can be defined an odd object as the distance from the athlete’s center of gravity (COG) to the center of mass (COM) of the implement is increased – can be substituted for all barbell movements Original Post: www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Innovative Strength Training Solutions http Keywords: transformation muscle building how to build muscle build muscle mass strength workouts power workouts building muscle get stronger mobility flexibility deadlifts snatches big back training push-ups how to build chest how to build traps how to build legs