Central Nervous System

Get Extra Muscle Development with Amino Acids

Dec 142009

What do some body builders do to get that ripped muscular look? Well, there are numerous factors at play to develop a slamming body and amino acid supplementation is one practice that well informed athletes rely on. Amino acids are often called the building blocks of the human body in layman’s terms but they are really the molecular building blocks that create protein. Many of the most popular hgh releasing supplements are made from entirely amino acids.

One of the most essential components for the creation of powerful muscles is protein which is the reason why most people will participate in amino acid supplementation through mass consumption of vitamin pills or protein shakes when doing weight lifting. Protein also fuels the health of your hair, nails, ligaments, tendons, central nervous system and even how your muscles retain water for maximum elasticity and strength.

Reasons for Supplements

Many body builders have discovered that without enough amino acids in their system, the body tends to feed on its own muscles when faced with the crisis of not enough energy. This has led to the interest of amino acid body building to ensure that one’s metabolism has plenty of fuel to build muscle rather than cannibalizing existing muscle mass.

Taking protein powders, hgh secretagogues and vitamin concoctions after a hard muscle building exercise routine are some of the methods used by committed athletes for an amino acid lift. This moment in time represents a unique opportunity to introduce amino acids into the body while the muscles still have increased blood flow and is most amenable to additional nutrients. This timing takes a knowledgeable athlete to understand why amino acid body building can be very important.

Popular Supplements

Glutamine is one of the most popular in amino acid body building because it is plentiful in the muscles and is known for promoting muscle growth. Arginine is another amino acid that is important to your amino acid body building practices. This special free form amino acid increases the hgh release by your endocrine system and helps regulate the metabolism of the muscles, assisting to building bulk. Amino acid body building practices build bone, cartilage and connective tissue while metabolizing fat.

Taking specialized free form amino acids provides accelerated benefits that one does not get from just consuming a high protein diet. Without these helpful body building blocks, you would eventually become weaker and lose muscle tone. You will find that when you practice amino acid body building that your muscles will get the nutrients needed to grow larger from workouts and you will have that perfectly ripped physique that that you have been dreaming of.

Best Chest Building

Build Muscle No Responses »

Nov 252009

First of all when you’re looking to build your chest, you want to make sure that you target your body’s type-one muscle fibers, because they have the most potential to grow.

How do you do that? By diversifying your workout and emphasizing low-reps and heavier-weight in each of your sets. You can also do an explosive, fast movement on the concentric part of the movement. For instance, off the bottom of the pushup you can push hard and fast so that your hands come off the floor and you clap your hands together, then return to the down position slowly for a 2 or 3 count, then repeat.

I get disagreements on this one, but it works for me. The Best Chest Exercise is the WEIGHTED DIP… hands down! Why? When you do dips and pushups, you move your body through space rather than iron.

This is a important concept to understand, because, moving your body through space (instead of moving a weight through space) is more taxing to your central nervous system, which amplifies your brain-to-muscle connections and this causes you to recruit more muscle in every exercise.

Dips work a lot of triceps and shoulders along with the chest. To hang a weight on you you’ll need a dipping belt or a strap or jump rope and you’ll need to be able to perform bodyweight dips. Start out light and do full range movements, keep them smooth and controlled. You can pick up your knees and lean your body forward to emphasize the chest even more.

Push-ups are next on the agenda, and because you need to hold a plank while you’re doing them, they also work your core stability.

Also, there are so many variants of the PUSHUP that are even more explosive. One of those is the MEDICINE-BALL ARCHBISHOP PUSH-UP; a long name, but this exercise works.

What you do is put 3 to 5 medicine balls in a semicircle, then get in the push-up position and put both hands on the ball to the far right; your chest should be over the ball and your feet must stay anchored throughout this exercise.

Now, move your left hand to the ball at the left and do a push-up, then bring your right hand to that ball. You want to continue moving left, doing push ups until you get to the last ball on the left. Then work your way back across the balls. That’s one rep.

Because of the inherent instability of the medicine balls, your hips and core will have to work much harder to neutralize that unstable surface, so you turn your chest workout into an ab workout also.

Try doing supersets of weighted push-ups with lying cable flies. Have your training partner place a weight on your back for the push-ups. When you do the flies, try holding the peak contraction for 3 seconds, and then do a 5 second eccentric contraction or lowering phase.

As with every exercise, perfect form is more important than lots of weight, because you don’t want to cheat and use other muscles to stabilize you or help you move the weight.

You can also use resistance bands to do weighted pushups or dips. They don’t require a partner, travel easily and won’t ding the floor. For pushups, just put the band behind your back. you can put it on your lower back to work your core more or up around your shoulder blades. Now put your hands into the band loop and pin it to the floor and go to town. If it’s to loose at the bottom of the stroke, just put a loose overhand knot in the center of the band and you’re set.

For dips, drape the band around the back of your neck so it comes down the front of your shoulders and then place your hands in the band and grab on to the dip bar and have a field day.

The band can also be used to assist both of these exercises should you not have the strength, initially , to do them.

The last exercise that we suggest is the BENCH PRESS. And this isn’t because the bench press is a weak chest exercise, far from it. This exercise is essentially irreplaceable when it comes to chest exercises, and no man should completely eliminate the bench press from his workout routine.

Keep in mind that you can do the bench either, flat, incline or decline and you can use barbells or dumbbells.