Coach | Buffing Up

“Tri-Hard with a Vengeance” – Tricep Workout

Nov 132011

www.permanentmuscle.com Right here is my latest and greatest tricep workout. Performed correctly, step by step it proves to be difficult yet incredibly effective at increasing both the size and strength of your triceps muscle. The triceps make up the largest portion of your upper arm and whenever the size of your arms becomes a personal issue, the triceps are the go to muscle for ultra intensive training attention. The workout involves 4 different exercises combining isolation, static contractions and extended periods of intense muscular stimulation. Workout is to be performed as follows; * UNSTABLE TRICEP DIP x 12 REPS Then * DUMBBELL TATE PRESS x 12 REPS Then * UNSTABLE TRICEP DIP x 12 REPS Then * INCLINE DUMBBELL TRICEP EXTENSIONS (Twist) x 12 REPS Then * UNSTABLE TRICEP DIP x 12 REPS Then * ELBOW DROP PUSH PRESS (Performed to failure) Then * 90 SECONDS RECOVERY Then * REPEAT FOR 5 MORE SETS. Anybody can experience the benefits of gaining muscle, and it doesn’t take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it’s treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training. This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will stimulate tricep development faster than you ever thought possible! For more …
Video Rating: 4 / 5

Natural Bodybuilding Posing Seminar – Part 7 of 7

Videos 7 Responses »

Aug 192011

Natural Bodybuilding Posing Seminar I attended a posing seminar at J & R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) – middleweight (My first competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Travis – light-heavyweight (Placed 2nd at 2009 Seven Feathers Bodybuilding Championships) Randall – heavyweight (First competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Aaron – light-heavyweight (Placed 3rd at 2009 Seven Feathers Bodybuilding Championships) Al – light-heavyweight (Placed 4th at 2008 Seven Feathers Bodybuilding Championships)
Video Rating: 4 / 5

Natural Bodybuilding Posing Seminar – Intro

Videos 1 Response »

Aug 112011

2010 Natural Bodybuilding Posing Seminar I attended a posing seminar at J & R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) – middleweight (My first competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Travis – light-heavyweight (Placed 2nd at 2009 Seven Feathers Bodybuilding Championships) Randall – heavyweight (First competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Aaron – light-heavyweight (Placed 3rd at 2009 Seven Feathers Bodybuilding Championships) Al – light-heavyweight (Placed 4th at 2008 Seven Feathers Bodybuilding Championships)

Drills For Soccer: 2 Ways To Get Offensive

BodyBuilding No Responses »

May 262010

Drills for soccer

I’d like to know something from you? How many times do you perform the drills for soccer yourself before allowing the kids to imitate the same? Experienced coaches always follow this practice. This is the best approach.

It’s simple for the kids to learn things by looking at them. You, as a coach, must attempt to execute the drills in front of your kids to cheer them up and encourage them to learn and understand fast. A couple of offensive soccer drills that you can teach to your kids are as follows:

Tight space dribbling: This drill has a dual benefit of bettering the fitness levels of the players and allowing them to increase their contacts with the ball. When the kids are warming up at the beginning of the session, your kids can be made to execute these drills. There are several benefits of this drill. It not only warms up the players but also teaches them to keep their head held high while moving about in the field.

Ask each player to take a ball. Draw a 10 by 10 rectangle outline using cones. In order to perform this drill, the players must run around the field changing directions randomly. This will keep the players moving back and forth from one point to the other point. They must carry on with this for at lest 5 to 10 minutes.

Soccer Drills

During this performance, lots of variations can be tried by the players such as undertaking surprising actions, taking sudden turns, and even playing around with the ball. The kids tend to concentrate a lot on the ball. They overlook their opponents who gradually come nearer and sooner or later lose the custody of the ball. Such soccer exercises teach them to dribble for short intervals keeping the opposition in check.

3 v 3; this drill is one out of very few efficient drills for soccer. It helps the players practice on wall passes and retains the possession of the ball for longer intervals. It is important however when they are performing the drill to not focus on scoring a lot. The intention of this drill is to teach players to keep the ball with them for a longer period of time.

Divide the players into groups or teams of 8. 6 players should be positioned in such a way that they face each other and the remaining 2 players should stand on either sides of the rectangle. The team having the ball has the freedom to utilize their players on each side but the players positioned on the sides can lay their hands on the ball just one time. Moreover, they lack the privilege to keep a count.

This has a lot of positive effect on the player’s ability to dribble, shoot and control the ball. In addition, this soccer practice drill helps the player’s increases their stamina and strength manifold.

So there you have it! 2 most effective and skill building drills for soccer: These will certainly help your player’s overall growth of all the offensive soccer skills. Join our youth soccer coaching community and make full use of the opportunity to get an access to the valuable information on youth soccer.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

Instant Soccer Practice Strategies Anyone can Use

Fitness Equipment No Responses »

Apr 242010

Soccer practice

There’s a simple method for explaining soccer practice; no rules to follow. You can experiment, create your own drills and games, and innovate, and so on. What’s more, be on a lookout for drills that are already in use but need modification as per your requirements. There are tips that can be real helpful in carrying out a plentiful soccer training timetable.

Put together some flexible plans. It’s natural that not all plans will bring results as per the desired outcome. It might start raining, you may not be well, or kids may fail to come. Therefore, equip yourself with requisite tools to save your day’s plan as they may serve as barriers.

You can look for and decide on numerous soccer practice games ready. If some do not give the desired results, you can eliminate them and move to the next. Flow with the training and you will get to know what is working best for the kids.

Make the kids warm up before every session. Make soccer ball an added feature in the usual warm up drills that kids practice on a daily basis. Introduce some nice exercises such as an interesting game called Fetch. It’s a game wherein the coach begins with throwing the ball to the player and gets it in return by the player using one or both the feet.

Soccer Training

The kids can be trained to use both their feet to roll the ball and kick it forward and backward stuck between the feet. Players use many such soccer drills to warm themselves up.

It’s imperative for every player to have soccer ball for himself. And then, it calls for you to devise a number of individual activities that call for using the ball. They should practice, shooting, dribbling, hitting the ball to the wall etc. You should see that no lines are involved and the movement remains as free as possible.

In soccer coaching, after the individual activities, it is time for group activities. Passing and receiving the ball are good drills to practice. Make sure that the kids act as a team while participating in group activities. Normally, in a transition from individual to group, the kids take time adjusting to the concept of team play. You should be the mentor here for the team. Stress on the fact that it’s each other’s support in the team that will help win matches.

In addition to this, guide the weak players suitably so they feel the need to be teamed up. Activities like these promote team spirit and brotherhood.

Let the kids play soccer in teams and without a goalie. Have them hit the goals and do not set boundaries for this game. And tell them to attack and defend alternatively. This allows them leverage in developing their own style.

This is the simplest method to carry out a soccer practice. Set yourself free and design everything that will help the kids learn about soccer. There is nothing like a right or wrong drill. Just remember to allow yourself adaptability. Our youth soccer coaching community has wealth of resources on youth soccer that will help you make the most of training sessions.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer practice.