Craig Ballantyne | Buffing Up

Ways On How To Get Ripped Abs

Jun 242010

These days it seems that how to get ripped abs are in fashion with almost every second commercial selling a product that claim to build ripped abs. Today men desire nothing more than having ripped abs without realizing that getting ripped abs requires time and dedication. I know this might be a pessimistic approach but this is true because genetics also play a role in developing ripped abs. It doesn’t matter how hard you may work and what diet you follow if it’s not in your genes you might still not develop ripped abs.

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In order to develop ripped abs you need to understand that its seventy five percent diet and twenty five percent exercise. Before you proceed towards developing ripped abs you need to first understand what ripped abs is? Ripped abs is actually stomach muscles that become visible when there is absolutely no fat on your belly. You can develop abdominal muscles by doing daily abdominal exercises but it will not really result in ripped abs.

Your muscles are not going to be visible unless the layer of fat disappears. You probably heard people who complain that crunches have really resulted in an expansion of their waistline because the muscles are actually pushing out the layer of fat as they become larger.

Before you even start bending you should first go on a special diet. The diet I’m going to recommend is a high protein low carbohydrate diet. From now onwards you are strictly going to stick to eating proteins and will refrain from fats, and carbohydrates. People who are obese need to closely monitor their food intake. So your diet is going to contain seventy percent proteins and thirty percent vegetables.

You are allowed to eat meat, fish, poultry, but make sure that you do visit KFC, McDonalds, and other fast food chains for your dose of daily proteins since these fast foods contain fats that won’t be helping your cause. You can also cook up a bunch of protein rich food in the comfort of your home.

Proteins are an important part of your diet because they are great fat burners. You also need to break your meals up into six small portions. The reason is that eating a full stomach doesn’t allow for your digestive system to fully synthesize your meals to its full potential.

I would recommend that you stick to three just three exercises. You will not need any special machines, or benches to do these exercises. You should perform these exercises early in the morning ideally around thirty minutes after drinking a protein shake.

Squats are a great way to kick off your exercise routine. Start with four sets of squats followed by stomach exercises. This should then be followed by leg raises and crunches each consisting of four sets. You don’t have to perform these daily but just once every other day is great. Make sure that you do these exercises for at least twenty minutes. This is a good technique on how to get ripped abs.

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Craig Ballantyne – Helps Your Health

Aerobics Cardio No Responses »

Oct 282009

Do you belong to the unfortunate souls who has the ill-fate of visiting a gym everyday to subject yourself to the same drudgery of exercises? If so, you should test Craig Ballantyne and his turbulence training system. Many athletes as well as weightlifters, at one point or another in their careers, get stuck in this situation. While some people some individuals browse fitness and health forums for the next best thing, others choose to follow programs featured in various consumer magazines. On the contrary, other people prefer to follow celebrity workouts for a break from their routinary training program.

What, you might be wondering, are famous celebrity workouts? You will see great results from these workouts, they work exactly as they say. Do you think that it is true that Brad Pitt got in the shape he was in while filming the movie Fight Club all by himself, without the assistance of a personal trainer? It is possible for you to get in incredible shape because many actors have. But it is very difficult to do on your own which is why most actors use a coach or trainer.

Most of these exercise programs are as useless as Muscle and Fitness’ latest “sculpt your arms” routine, but you can apply a few when you go to the gym. Here are a few examples of workouts used by famous celebrities.

If you saw the film 300, I am positive that you will recall the immensity of Gerald Butler! Gerard Butler and the entire cast of Spartans were in great shape. They did not do it on their own. The actors playing the Spartans were put through a “300 workout” so that they would be in shape for the role. The key components of the workout were endurance, muscle building, and fat burning. The exercise savant who devised the 300 exercise program has added more things to the workout. For the actors in 300 they used a circuit style workout which is where you do a number of different exercises to work the same muscle group all in succession with very little break. A few of these exercises from the list were moves such as pull-ups, deadlifts, box jumps, and kettlebell clean and presses.

The 300 workout does not utilize the aesthetic workout movements commonly used by body builders. This product works on your coordination building exercises.

Jay-Z’s celebrity workout book will be the next one that we discuss. He has a workout system that keeps him looking good, because just hip-hop isn’t enough. Like the 300, Jay-Z’s system does not rely too much on aesthetic moves. This method focuses on increasing muscle mass while improving performance.

Various compound exercises are contained in this workout to help target individual muscle complexes. Jay-Z’s exercise program includes modified pull-ups, one-arm presses, high pulls, and squat presses, among other exercises. These are considered intense exercises which enable you to rev up your performance.

Keep in mind when you’re lifting that if you’re tired of doing it the same way every time, you can try using some of these workouts used by celebrities to keep it interesting and bring in some variety.