Dietary Supplements | Buffing Up

5 Tips For Losing Weight When Eating At Restaurants And Dining Out

Dec 152010

Eating mounds of food seems to be part of our culture. And a lot of this food is consumed at restaurants because of time famine. Now, if you decide to not eat out, your social life might take a major turn for the worse.

On the bright side, you don’t have to do this.

Thus, here is how to lose fat when dining out:

1. Have some olive oil: Research studies have shown that consuming olive oil during a meal leads to less calories consumed. So get a salad with some olive oil and vinegar. Even better, olive oil is a strong anti inflammatory.

2. Avoid high calorie toppings and sauces: You could order an extremely healthy chicken sandwich only to notice that the dressing it comes with has over 300 calories. Likewise, if you pile your salad with saturated fat laden cheeses and toppings, you could end up with a 1,000 calorie meal.

3. Load up on carbonated drinks: Drinking calorie-free carbonated drinks before your food arrives is a great way to feel fuller before beginning to eat. You see, mechanoreceptors in your stomach respond to volume. So increasing volume without food is a great way to eat less food.

4. Have soup: Soup is very filling because it has so much water. So if you order a healthy soup, you will feel full with minimal caloric load. Even better, order the soup with extra vegetables for maximum impact.

5. Avoid small side dishes: Just because they are small doesn’t mean they don’t have calories. In fact, many side dishes can have just as many calories as the main course, especially if it’s a sweet dish! So stick with your main meal instead.

Dining out doesn’t have to set back your fat loss efforts. In fact, if you are smart about your choices, it can actually help the process because you won’t feel deprived!

Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to get thin arms. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews right now!

5 All-Too-Common Myths On High Protein Diets For Arm Sculpting

Weight Loss No Responses »

Dec 082010

Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost like I was.

I used to be lost amongst all the information.

Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.

So without further ado, here are 5 lies about getting rid of flabby arms and protein:

1. Whole food is not as good as supplemental protein. This is a great statement for the supplement companies, but not for women wishing to reduce arm fat. Do not be swayed by the marketing claims, whole food will always be a better source of protein.

2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.

3. Rapid absorption of protein is better. Any time your body absorbs a nutrient rapidly there will be a pushback. In this case, having a fast digesting source of protein will leave your bloodstream with low levels of amino acids.

4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.

5. Hormonally treated protein has a negative effect. To date, there haven’t been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.

Losing arm fat doesn’t have to give you a headache. And with the above information you are a couple steps closer to optimizing your protein intake. After all, knowing how to eat protein the right way is critical for sexy arm success.

Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches women how to get skinny arms. Unearth how to get sexy arms by visiting her website about how to shake weight right now!

Is Your Nervous System Preventing You From Losing Weight And Getting In Shape?

Weight Loss No Responses »

Dec 062010

The amount of fat you burn from a given workout is directly related to the intensity of said workout. And intensity is largely dictated by how much work your muscles can produce.

Your muscles, however, must answer to someone further up the food chain-your nervous system. Thus, keeping your nervous system healthy is a great strategy for making sure you can lose as much fat as possible from your workouts.

So here is how to make your nervous system stronger so that you can exercise harder:

1. Use speed: Don’t just exercise with heavy weights and slow tempos. While this is ok for a beginner, at some point you will want to incorporate some speed training to develop your nervous system. Just make absolutely sure that you maintain strict form.

2. Get your blood flowing fast: Your brain and by extension, nervous system, needs blood to function at peak capacity. So if your blood isn’t flowing, your nervous system will suffer. One simple strategy to increase blood flow is with aspirin or green tea. Both substances help blood do its thing.

3. Directly train your nervous system: One way to accomplish this is by doing lots of balance training. I recommend, however, only doing balance training once in a while. Because if you go overboard here, you will not lose as many calories from each workout.

4. Eat nerve friendly foods: Not all foods are created equal and food for your nervous system is no exception here. Healthy fats, especially omega 3 fats, are great for keeping your nerves and by extension, nervous system, healthy. So make sure you have lots of healthy fats and stay away from trans and saturated fats.

5. Manage stress: Not only does stress affect your body, but it can also burn out your nervous system. And a burned out nervous system is no fun. It will prevent you from lifting maximum weights and reduce the intensity of your workouts. So make sure you have coping mechanisms in place to reduce the stress on your mind and nervous system.

Now the key here is to take action on this information quickly so that you can start seeing the benefits to your nervous system. And then you will be able to exercise harder and lose more weight.

Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to do upper arm toning exercises. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!

Is A Lack Of Hormones Making You Gain A Lot Of Weight?

Weight Loss No Responses »

Nov 072010

You can’t ignore calories in versus calories out if you want to lose weight. However, you can’t ignore the role of hormones either.

And many weight loss hopefuls simply do not know how to maximize hormonal output.

So here are some steps you can take to increase hormone output:

1. Get more artificial light: You will better off sticking with artificial light because it will not have all the negative side effects like skin damage. And light boxes are going to be your best choice here. Just make sure to use them for more than thirty minutes.

2. Target more muscle mass: The more muscle mass you activate in your workouts the better. You will secrete more testosterone and more growth hormone by doing this. The key here is to use circuits, but make sure you stay safe.

3. Increase your intake of plant saturated fat: Plant saturated fat is not bad for you and it’s more readily converted to testosterone, the king of muscle building and fat burning. Also make sure to include other healthy fats here.

4. Eat balanced meals: Unbalanced meals digest too quickly. And fast digestion will cause your levels of growth hormone to decrease. So make sure you don’t eliminate food groups from your diet and eat lots of vegetables.

5. Get plenty of sleep: The fastest way to destroy hormone output in your body is by having an irregular sleep schedule. And if you follow a haphazard lifestyle, all hormones in your body will be affected. There is no way around this.

6. Shorten your rest periods: The less rest you get in between exercises in your workout, the hormones your body will produce. You see, shortening rest periods increases the metabolic demand on your body. In response to this, your body will secrete more hormones.

Getting more hormone production in your body is a great way to accelerate fat loss. So make sure you take action here sooner rather than later!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to tone up arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!

Fun Oil News

Supplements No Responses »

Jun 102010

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