When You or a Family Member Suffers from Post Traumatic Stress Disorder

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Jan 132011
 

My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.

It is a mental disorder that happens after a traumatic event or series of events. It doesn’t occur only with those who have been to war, but to victims of natural disasters, sexual abuse, criminal attacks or accidents. Some of the Hurricane Katrina survivors, for example, are beginning to go through the stages, due to the horrific experiences they went through.

So much of the public has a misconception about this condition. I blame this, in part, on the many unfair portrayals of Vietnam war vets, on television and in films, as deranged psychos and serial killers. While it’s true that there are some individuals with such severe problems that they may do the unthinkable, it doesn’t mean that every sufferer poses a threat to anyone and many endure their pain in silence, because they fear being categorized negatively.

Those with PTSD may not even realize that they have this condition, only that they are going through physical and emotional difficulties which they can’t explain. They often feel as though they have no control over anything. Symptoms include depression, lack of concentration, flashbacks, nightmares, insomnia, paranoia, reliving harrowing events over and over again, episodes of anger, hypervigilance and social alienation.

Physical symptoms can occur as well and include chest pain, headaches, dizziness, and immune system problems. Some people with it go through substance abuse, marital and other relationship problems and social anxiety.

My husband’s experience was that he felt that he had nowhere to turn, so he didn’t get help for years, due to the stigma he believed was attached to getting counseling. He went through divorce, estrangement from his children and fear of getting too close to anybody. He developed a way of camouflaging his condition publicly, but, in private, he was suffering tremendously.

After we married, I was able to persuade him to go get assessed by a counselor at the VA, which he did and they diagnosed him. He has since been in counseling and been prescribed drugs to treat depression and insomnia.

Counseling has been extremely cathartic for him and being able to relate to others who understand what he has been going through has helped him to open up more. He is slowly, but surely, going through the healing process now and is quite relieved that he is no longer suffering quietly.

You don’t have to be a veteran to have it. If you or a loved one has experienced some trauma in life and have not been able to resolve or recover from it within a few months, then you may need to seek professional help.

Getting psychotherapy doesn’t mean you are “crazy” and it can aid you in getting better.

Treatments include personal counseling, group therapy and prescription medications for some symptoms. If you dislike the idea of being put on an allopathic medication, due to the potential side-effects, ask your doctor or therapist if you can try an alternative, natural or homeopathic remedy for your condition. Always remember to keep your doctor and/or therapist informed about anything you take, to make certain it is both safe and viable for you.

If you are the family member sufferer, sometimes it might seem as though you are getting caught up in his or her symptoms as well, but learn to be supportive, without being stressed out yourself. If it gets to the point that you are having difficulty dealing with your loved one’s, seek counseling, if you need it.

My husband and I have a happy marriage. He opens up to me now, because of a lot of prayer and because he had the courage to ask for help.

Don’t be afraid to reach out. It can help you to get better.

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Treat Post Traumatic Stress Disorder (PTSD) Naturally

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Jan 112011
 

Post Traumatic Stress Disorder or PTSD is very real for some people, those who have experienced traumatic events in their life or very susceptible to getting PTSD. PTSD can happen if one has been involved in an accident – car, plane, etc., being a victim of a crime or abuse, or witnessing a shocking event can all lead to someone developing PTSD. Some of the symptoms of PTSD include being extremely hypersensitive to your environment; any incident or event can trigger a state of anxiety and produce an anxiety attack. Depression is common in those who have Post Traumatic Stress Disorder, the feeling that life is unimportant or their future is hopeless. Flashbacks often occur that are accompanied with frequent thoughts, feelings of the traumatic event. Post Traumatic Stress Disorder not only affects ones’ mental and emotional state but also their physical state. The stomach, heart, and even the brain can be affected by PTSD, which can lead to digestive problems, hypertension or raised blood pressure, and migraine headaches.

All of these symptoms interfere with living a normal everyday life and preventing a person from engaging in normal activities or relationships. Suffering from a traumatic experience can lead to uncontrollable feelings and emotions preventing one from living a normal life. Someone who is suffering from PTSD needs to seek professional treatment to help them overcome this condition. However, there are some natural home treatments that a person can also do to help treat PTSD. There are a number of herbs to effectively treat post traumatic stress disorder and calm the nerves.

They include: Kava kava – Take 500 mg in capsule form of the extract three times day.

The Lotus Embryo – A Chinese herbal extract you can find in Chinese areas of your city. Known as Lian Zi Xin and comes in a powdered form. Take the recommended dosage. Chamomile – Take two 350 mg capsules of the powdered extract three times a day or mix a tablespoon of the chamomile flowers into a cup of tea and drink three times a day. Valerian – You can take 150 mg capsule once or twice a day or split the dosage taking a 400 mg capsule at bedtime.

Another natural treatment for PTSD is to use some flower essences. Flower essences uplift the individual by increasing their energy and enlightening their mood. Similar to the relaxing and elevating way listening to certain types of music has an effect on a person, flower essences do the same thing. You can buy bottles of the flower essences and take two drops of each essence four times a day. The different types of flower essences that can help treat PTSD are: the Star of Bethlehem, which helps reduce the memory of the traumatic event and soothes your emotions. Honeysuckle, which helps you effectively treat the condition by putting you in control of your emotions and understanding the event and what you need to do to move on. The next two, clematis and white chestnut can help treat and reduce the incidence of flashbacks. Agrimony can help you open up and discuss your emotions instead of keeping it all inside. The last flower essence to use to help naturally treat PTSD is cherry plum. Sometimes PTSD can result in a person losing control mentally, cherry plum is great for reducing these feelings.

Along with seeking treatment with a professional, these natural herbs can definitely help to treat and relieve symptoms of PTSD.

PTSDS is a Gateway to posttraumatic stress disorder symptoms Information.Get research based information on What are the symptoms of PTSD?with just one click.

Metformin Weight Loss and Diet Plan for Diabetics

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Jan 062011
 

In a world where image is all, being obese is very difficult. The world at large, especially women, are extremely figure-conscious. The stigma attached to being heavy or obese is something a child never outgrows and can result in an obsessive need to lose weight. This obsession translates into very harmful diets, including fasting and excessive use of weight loss medication.

Weight loss is the process by which body weight is lost, mostly by burning up fat. This can be either voluntary or involuntary. Voluntary weight loss can be achieved by dieting, regular exercise, and changing lifestyle choices. Fasting for weight loss is not advisable, because many essential salts are depleted and dehydration can occur. These can be extremely hazardous and can result in fatality.

Trimming the fat

Even smart people fall prey to quick weight-loss programs. The conjectures about how actress Melissa Peterman lost her weight are many, even though she is reported to have said it was a result of exercising, eating right and getting advice from close friends. This kind of rapid and sudden weight loss can lead to gaining more weight back. It can also lead to various dangerous side effects, such as, increased risks of gallstone.

Many people, who have excessive fat deposited in their stomach region, are often prescribed Metformin. Metformin is an oral anti-diabetic drug that is primarily prescribed for the treatment of type 2 diabetes, in overweight people. It has been found to also help non-diabetics to lose weight by reducing hunger by lowering insulin levels in the blood. Metformin is also an alternative therapy for those who gain excessive weight due to polycystic ovarian syndrome and for weight gain that result from antipsychotic causes.

A weight loss chart is a very useful tool in monitoring your weight loss. There may be many parameters in the chart. But basically it needs to record your current weight and the optimum weight you seek to achieve. By regularly recording your weight you will be able to see the progress of our weight loss regimen, and know how much closer you are to achieving the target weight.

Interesting facts!

It is estimated that about 50 million Americans will go on self-imposed diets this year. But only 5 percent will be able to retain their new figures.

The diet and weight-loss industry is booming. About $30 billion a year is spent by Americans on diet products and programs, including diet food and drinks.

Being obese can lead to serious health risks such as heart disease, diabetes, stroke, gallstones, high blood pressure, and some forms of cancer

Going on very low-calorie diets unsupervised can deprive you of important nutrient source and this can be critical.

* There are no effortless weight loss plans. The only way is to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both.

“crash” diets help you in quick weight loss, followed by a “rebound” weight gain once you resume normal eating. This is even more difficult to reduce.

A reduction of 500 calories per day will help you achieve that svelte figure. A total reduction of 3,500 calories is required to lose a pound of fat.

Does Metformin Weight Loss Helps?? learn how Metformin (glucophage)can help you lose weight via Know The Right Ways And Tips In Taking Metformin Weight Loss.

How Oranges & Grapefruits Reduce LDL High Cholesterol Levels

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Dec 302010
 

In the United States, it is estimated that nearly 20 percent of all adults suffer from some degree of high cholesterol. With much public health focus upon the risks of cardiovascular disease, there is drive in our society to find ways in which to promote a healthier outcome without significant prescription medication usage.

To prevent life threatening cardiovascular events, there are a variety of diet, exercise and lifestyle choices that must be made. The ultimate goal, however, should be to reduce blood cholesterol levels. With this information in mind, many adults are focusing upon natural methods in which to promote a healthy lifestyle, consuming more fruits and vegetables.

When choosing fruits and vegetables, it is important to understand that specific types of fruits may have a more advantageous impact on the lowering of blood cholesterol when compared to other types of fruits. In fact, the specific consumption of flavanoids and limonoids, found in citrus juice, may be the key component of food that naturally reduces cholesterol. In fact, the flavanoids found in oranges and grapefruits, known as hesperetin and naringenin, respectively, may be the two most profound natural components in the fight against high cholesterol. To be effective, however, it is necessary to consume three servings of these fruits per day, over a four week period.

If your physician has advised that your LDL cholesterol levels are too high, it is important to find ways in which to reduce those levels. With proper diet and exercise, you can manage your cholesterol levels more appropriately and reduce your risk for a cardiovascular health complication. For immediate results, consuming three servings of oranges or grapefruits may provide a powerful impact. However, for some cardiovascular patients, especially those with ulcer or prior gastrointestinal complications, the consumption of high levels of citrus fruits may lead to other health complications. For this reason, ask your healthcare professional about the use of liminoids and flavanoids in your cholesterol-fighting diet.

With cardiovascular disease a leading health concern in the United States, many adults are turning to natural ways in which to promote health. Since cholesterol levels are significant in the gateway to cardiovascular disease, it is important to manage your cholesterol levels in a smart way by consuming healthier food choices. If your physician clears your use of citrus fruits, try consuming three servings of oranges or grapefruits, over a four week period, to lower your LDL cholesterol levels significantly.

This guide will help you with raising HDL Cholesterol Levels. Familiarizing The Right And Dangerous Cholesterol Levels in the body?

Canadian Pharmacies – Medicines For A Smaller Amount

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Dec 162010
 

If your finances is sweating your next prescription think about the alternative of using Canadian Pharmacies. The price for the name brands are increasing and there seems to be no end in sight. Due mainly to the absence of price regulation, the cost of medicine is becoming a lot more of a burden on the general population and Canadian Pharmacies would be the answer.

One of the easiestways to reduce the yearly expense of medicine is by purchasing at one of thelarger discount stores. Store like these, to add the “warehouse” variety are beginning to provide discount drug stores for their customers. The cost savings you are able to realize by purchasing at these locations are very real, and the long wait in line is usually worth it.

Another outlet for medicine discounts is through online pharmacies. Some of these only promote drugs, as opposed to the conventional drug store, either brick and mortar or on the internet, that sells a variety of other items. These pharmacies typically offer a much wider choice, the convenience of shopping online, and they often offer pretty deep discounted prices.

Although online shopping is growing in reputation, internet shopping from a pharmacy outside the borders of America is gaining momentum as well. This is often a bit risky, but the risk is relative to the country. While consumers in England, Germany, Italy, along with other locations enjoy cheaper access to drugs due in large part to price regulation, the standards for safety and quality control in many cases does not measure up to those in the United States.

For Americans, online Canadian pharmacies are getting to be well-liked due to the similarity between your American and Canadian safety specifications. This peace of mind, coupled with discounted prices that result from the Canadian practice of regulating the prices pharmaceutical companies may charge are causing many in the States to consider Canada. Still, additional factors for instance shipping charges can establish the best savings, and consequently one need to do the math to know how much cash, if any, is ultimately saved.

There are more programs provided by charities, supplemental insurance is available, and discount cards might help many too. All these can save real money for many while offering no savings at all for others. The consumer should take the time to make sure every detail for any of the programs are entirely understood and ought to always be alert for scams.

So if you have the need for a discount on prescription medicine, take comfort in knowing there are available options. Spend some time and fully grasp each option completely prior to you making a conclusion.

Ayanna Aiudi is really a leading-edge expert in their area. The dialogue concerning Canadian Pharmacies is reasonably new. Nevertheless, Canadian Pharmacies are totally examined and accredited.

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