So, you’re ready to start your fast diet… You’re going to lose some weight. You’re mentally ready – in the zone!
It’s important that when you feel like this and ready for action that the motivation and momentum is encouraged and kept going. There’s nothing more satisfying (and necessary!) than a good start to keep your fast diet going.
There are some very easy tips you can follow to give your fast diet the best start. It’s not hard to do and can lead to very successful weight loss…
Avoid gassy drinks – even low calorie versions. You’re just taking in the gas and it will make you look fat. The gas bloats your stomach – not a good look. You’ll see an immediate result by ditching those bubbles!
Drink more water instead of the bubbles and this will flush out toxins, making you look and feel better. It’s recommended that you drink 6 to 8 glasses each day. Drinking water will also encourage you to eat less as it makes you feel fuller. Hot drinks could included herbal or fruit teas.
- Secondly, plan to eat more foods with good fibre levels. A successful fast diet includes whole grain foods, fruit and vegetables. Such foods make you feel full but don’t include too many calories. A quick warning – be careful with your fruit intake as fruit contains high levels of sugar. High fibre foods in your diet will mean the quicker you’ll lose weight.
- Thirdly, increase your amount of vegetables you eat. It would be difficult to over eat vegetables. They’re all great for your health whatever the colour. Vegetables do your body good inside and out. Cooked (especially steamed) or raw – you can’t beat the benefits of the veg! Veggie snacks are far better than anything sweet – even fruit.
Remember though don’t be a martyr to your diet! It’s better to have a low calorie, sugar free biscuit now and again rather than depriving yourself completely. Personally, I’d rather not have a snack than a be faced with a carrot stick or a lump of celery – although I love both these vegetables with a meal!. Everyone to their own, I guess…
Next, be careful that you don’t overdo snacks while you’re watching TV. This is habitual eating – usually totally unnecessary and done without thinking. It’s guaranteed that you’ll pile on the pounds without realising it! You just won’t realise how much you’re eating – you’re hardly conscious of how much food is passing your lips… Try to do something else while you’re watching TV, such as knitting, word puzzles or computer work. This will make you think about something else during the evening. Ask yourself how often a programme absorbs you enough to stop you concentrating more on what may be available in the fridge? Counteract this by giving yourself something else to do!
- What’s next? Oh yes… Your fast diet will be more successful if you increase your activity levels. By getting your heart and body muscles working more you’ll make your body shed more weight. You don’t have to over do things. Start gently – do something extra like using the stairs instead of being carted up the floors by a lift/elevator. Walk to the shop if possible instead of taking the car. Walk to the next bus stop rather than your usual one…
You can then increase your exercise to about half a day and if you have time do a bit more. Most people agree that they look better and feel better once they start doing more exercise. Exercise is great for your body and your mind, having a positive impact on stress levels.
Resistance exercise will increase your metabolic rate. Your body shape will improve and you’ll not only look better but feel better too. Increase resistance by wearing ankle and wrist weights while you exercise. A benefit of resistance training is that after you’ve finished your exercise session your muscles keep on working… How good is that? You’re having a drink and resting and your muscles are still working away!
People who are dieting need ongoing support with their weight loss endeavours. support is available by a visit to fast diet centre where you can access advice, information and up to date scientific research to support your success. This article, Tips To Give Your Fast Diet A Successful Start has free reprint rights.
