Flabby Arms | Buffing Up

5 Pointers For Losing Arm Fat

Dec 312009

The very first thing you need to focus on is how to properly target all your 5 major arm muscles. Doing so, will ensure the fastest loss of arm fat. When learning how to lose arm fat, there are no short cuts with this one.

Now you are probably envisioning a manly pair of arms. The good news is that you will never develop said arms. Let me enlighten you before you have more visions.

You see, glands in the male body produce sixty percent more testosterone (muscle hormone) than glands in the female body. This enormous difference will block your body from producing beastly man-arms. You simply do not have enough testosterone for this to ever happen.

If you want to learn the truth on how to lose arm fat, please do not fall prey to all the outdated myths floating around. And dont even dare obsess over the images of high-level female bodybuilders. Please bear in mind that they train a couple hours every single day and pump exogenous sources of testosterone into their system.

Too many women fear touching weights because they are horrified of developing manly proportions. But this fear is an illusion! Instead, when learning how to lose arm fat, focus on the following key points:

1. Working all the triceps muscles. Located in your arm, the triceps is made up of 3 primary muscles. It comprises 60% of your arm muscle. The triceps has a lateral, medial and long head. A killer exercise for the medial head is criss-cross extensions from a pulley.

2. Working all the biceps muscles. Located in your arm, the biceps is made up of 2 primary muscles. It comprises 40% of your arm muscle. The biceps has a long and short head. A phenomenal exercise for the short head is alternate dumbbell curls.

3. Not counting calories. You should not be counting calories or following any depriving diets. Once you stop said diets, your arms will blow up even more than before. Worry about what you eat, not about how much you eat.

4. What you eat. No weird dieting needed here, just make sure each one of your meals has a protein, carbohydrate, fat and vegetable source. Do this and your body will take care of the rest. You see, learning how to lose arm fat is easy!

5. Hydration. Generally speaking, seventy five percent of your arm mass is water and the other twenty five percent is muscle. If you really want to understand how to lose arm fat, then you must focus on hydration or you will miss out on 75% of the equation. Drink purified or distilled water consistently spaced out during the day.

Although it can be like walking through a mine field because of all the savvy marketers out there, learning how to lose arm fat is not complicated. If you focus on the 5 key points I have outlined, you will be on the fast track to getting rid of your flabby arms for good!

Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, instructs women on how to lose arm fat very quickly. Discover how to get sexy and toned arms by visiting her blog about toned arms right now!

Enjoy A Wonderful Muscle Building Strategy

Build Muscle No Responses »

Nov 272009

Are you tired of those flabby arms and a stomach you want to keep hidden under long t-shirts? Is it time to get those sculpted muscles that female bodybuilders have? Do not think that just because you are out of shape that it’s impossible to get the body you have always dreamed of having. In the ebook Iron Dolls – Female Bodybuilding Secrets you will have a plan that you can stick to if you want to get an incredible, muscle toned body.

MsFit, a.k.a Karen Sessions, is the author of the ebook Iron Dolls – Female Bodybuilding Secrets. She is a competitive bodybuilder who has some very impressive pictures on the website for the ebook. Her statement is that she worked for twenty years to develop the perfect system for helping women get the bodybuilder figure.

But the real question is whether or not it will work for the average woman. Or, for that matter, does the average woman want a bodybuilder’s physique? This is something that you truly have to take into consideration because the program is demanding and it is exact. You have to follow the diet precisely and you have to follow the workout routine if you want the results that are promised with this ebook. One of the downsides to the Iron Dolls website (www.iron-dolls.com) is that you really have no clue as to what is inside the ebook. You have to order it first. And can you really trust the testimonials presented on the website as being factual? The cost is relatively low so it may not hurt the pocketbook to give this ebook a chance if you truly want to pack on muscle and lose excess fat.

Iron Dolls – Female Bodybuilding Secrets is not for everyone. Getting that bodybuilder figure is going to take a lot of discipline and hard work. You cannot just jump into the program and then when you have your muscles where you want them, stop working out completely. This is a lifetime process of maintenance and some people just do not have the determination or will power to stick to it. Yet you may have the goods to go the distance and so you may want to check out this ebook and see if it can help you.

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Exercise Terminology For Flabby Arms

Exercise No Responses »

Nov 022009

Increasing your understanding of the science behind flabby arms is a great way to increase your probability of sexy arm success. Why? Because the more you know, the less likely it is that you will be duped into doing an ineffective program.

Unfortunately, you may get a little lost amongst all the terminology. After all, the deeper you dig into a subject the more complex the vocabulary and terminology will become.

So without further ado, here are some common exercise phrases that you may encounter in your flabby arm mission:

1. A concentric contraction. Whenever one of your muscles makes one of your bones move it shortens. There are little proteins called myosin and actin which hook onto each other and pull together. When you do a bicep curl, your bicep shortens and forms a bulge, for instance.

2. The negative portion of a movement. For every push there must be a pull. In other words, for every positive or concentric contraction there is a negative or eccentric contraction. When you do a push up, for example, lowering your upper body is the negative portion of the movement.

3. An exercise completion. Performing an exercise through completion does not involve simply doing a positive or negative contraction. Instead, it involves doing an exercise though its entire range of motion. In other words, going through the starting portion, middle portion and end portion.

4. The repetition unit. One repetition is the unit of an exercise. It involves doing an exercise through all its different portions without any rest between portions. Learning how to perform one repetition of an exercise with flawless form is essential before moving on to more advanced techniques.

5. One complete set. A set is a grouping of consecutive repetitions without substantial rest in between said repetitions. There are some advanced types of sets such as drop sets and super sets. In which you do the same exercise over and over again with lower weights or when you combine the set of one exercise with the set of another exercise without ANY rest.

Hopefully, the terminology explained in this article will help you navigate through some of the more complex exercise information out there. And deepening your knowledge on flabby arms is a sound strategy to avoid a lot of wasted time with ineffective programs.

About the author: Katherine Crawford M.S., a Harvard fitness physiologist and recent arm fat refugee, teaches women how to lose arm fat. Uncover how to get sexy and toned arms by visiting her website about toned arms right now!

Arm Toning Exercises For Women

Exercise No Responses »

Oct 222009

Some arm exercises for women will get you faster results than others. Hopefully, you aren’t doing the ones that are a waste of time.

And to further complicate things, most trainers have a different view point as to which arm exercises are best. All the different advice could leave you with a serious case of analysis paralysis. Not good!

Luckily for you, I’ve been there and done that.

So here are 4 arm toning exercises that you have to do if you’re serious about getting sexy arms:

1. Overhead dumbbell triceps extensions. This exercise does a superb job at targeting the long head of the triceps, the area where arm fat hangs and jiggles from. And if you want to take it to the next level, get the full stretch at the bottom of the movement.

2. Narrow grip barbell curls. You shouldn’t neglect your biceps if you want that complete toned arm look. And remember that your biceps muscle is the first part of your arm that someone will see when greeting you from the front. Narrow grip curls do an excellent job at working the outside part of your biceps, the part that is most visible.

3. Hammer curls. Only do this exercise if you feel that your upper forearms need work. Otherwise, use it sparingly. This one is ok for the biceps and superb for the forearms. Just remember that arm fat doesn’t hang from your forearms!

4. Incline dumbbell curls. This exercise is an ego killer. A top-tier movement for the biceps, expect to use much less weight than usual. Why? Because this is one of the rare exercises that will work your biceps through their entire range of motion. And any exercise that works a muscle through its entire range of motion will provide accelerated arm toning results.

If you incorporate these arm exercises into your routine, you’ll notice some great results. Just make sure that you use a lot of intensity in your workouts. This is where most women fail, they do NOT use enough intensity. You have to push yourself hard in order to get dramatic results.

Katherine Crawford MS, a Harvard exercise physiologist and former arm fat victim, is an expert on arm toning exercises. Discover how to get sexy and toned arms now by exploring her website on upper arm exercises.