Focus | Buffing Up

The Worst Workout Ever – Chest and Biceps

Feb 012012

www.LeeHayward.com A lot of guys who are new to working out tend to focus on the “Show Off” muscles of the chest and biceps. After all, the desire to have a big upper body is usually one of the primary reasons they started working out in the first place. Now there’s nothing wrong with wanting to have a big muscular chest and strong powerful arms. But that doesn’t mean those are the only muscle groups you should work when you are in the gym. The next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. Watch the video below to see the “Right” and “Wrong” way to go about structuring your workout routine…

Losing Focus & Motivation in the Gym and Your Body Transformation Goals

Videos 25 Responses »

Dec 162011

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com
Video Rating: 4 / 5

Bulking Up and Gaining Muscle

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Nov 292011

www.scoobysworkshop.com There are thousands of products, newsletters, and books out there that promise to show you the secret of how to “gain muscle fast” and they ALL want your money but I’ll give you the secret for free – lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com copyright 2006-2009 scoobysworkshop.com LLC
Video Rating: 4 / 5

How To Gain Weight And Build Muscle For Hardgainers

Videos 25 Responses »

May 262011

www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! Jeff Masterson takes us inside his home to talk about the 3 main components of how to gain weight and build muscle. This video is especially important if you are a skinny guy or hardgainer trying to figure out how to gain weight. These are the 3 components to gain weight – Weight Training – Weight Gain Diet – Resting These three components are all you need to focus on when trying to gain weight. Of course there are more details involved within each topic. But understand that you need all three of these in order to gain weight fast. You can’t just eat big and expect to gain weight without working out. And on the flip side, you can’t just expect to throw around weights in the gym 5 days a week and eat whatever you want when you get home. You can’t gain weight that way either. And last but not least, you need to rest to gain weight fast. Your muscles grow while you sleep not while you are working out in the gym. While you are resting your body is repairing your muscle tissue and growing larger so it can sustain the heavy weight training you are doing. These are the fundamentals. For more in-depth details on how to gain weight and build muscle, go to www.WeightGainNetwork.com
Video Rating: 4 / 5

How To Build Lean Muscle Fast For Skinny Guys

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May 232011

www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video I’ll explain how to build lean muscle fast — especially if you’re a skinny guy who wants to gain weight. As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I’d just like to reassure you that YES, you can. When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That’s a 63-pound gain! Now if I can gain 63 pounds of lean muscle using the methods I’m about to show you, do you think you can at least do half of that? Easily! Anyone can gain 30+ pounds of muscle. It all depends on how bad you want it and how disciplined you can be. So let’s get into it. How do you build lean muscle fast? I’ll cover the 3 key areas you need to focus on to start gaining muscle mass #1 Eat More Calories Than Your Body Burns – 20 x your bodyweight… And that equals the total number – Eat 6 meals a day #2 Lift Heavy Weights – Focus on compound lifts. – Work in the 2 — 10 rep range. – Keep your workout under 60 minutes. #3 Get Enough Rest To Allow Your Muscles To Grow So how can you make sure you’re getting enough rest? – Get 8 hours of sleep each night. – Never train 2 days in a row. And if you want to get more info about how to gain weight and build muscle fast, go to www.WeightGainMethod.com – and I’ll see ya there.
Video Rating: 4 / 5