Focus | Buffing Up

Zen And Housework: What’s Not To Like?

Apr 242010

Looking for a way to increase muscle size but not by heading to some gym filled with large, sweaty men grunting and groaning over big weights? Well, there’s a way, though many people don’t believe it is so easy. That’s because they are not filled with focus such as found when one does housework while engaging in Zen. Now, think about that. Zen and housework: what’s not to like?

Though we might think it a bit unlikely, it’s a fact that doing things like what Mr. Miyagi had Ralph Macchio do in the Karate Kid (i. E. ‘wax on, wax off’) can actually be a way to build up the muscles all without even thinking that hard about it. For instance, go grab a 5 or 10 gallon wet dry vacuum and practice pushing it around while cleaning. It’ll build a little muscle, and be Zen on top of it.

It might sound a little quirky but it is a fact that what the mind can conceive the body can achieve in many cases. This is just as true in the gym and weightlifting environment as it is in the home environment, where the opportunity to meditate and bend like a reed in the wind — as the Zen masters might say — can present itself at the most opportune times.

To use an example, go out to the garage and begin cleaning it out, appreciating everything that is occurring right at that moment. Pick up those old garden blowers sitting in the corner of the garage and put one in each hand. Walk outside and begin going up and down the garden holding them out at the site as far as possible. Appreciate the beauty around you. Fitness will soon begin to show up, also.

The point to all of this is to begin to appreciate the fact that a house environment offers a million different ways in which serene calmness can be cultivated like a Zen master, all while doing a bit of useful housework. It is somewhat metaphysical to think of the journey that the body and the mind will take, but focusing on the beauty of the activity really works when it comes to subtly encouraging fitness.

This can be useful even for an 80-year-old great-grandmother who can do nothing more than sit in a rocker and maybe do a little needlework. Fitness can be cultivated even in her case while she is doing something like needlepoint or sewing as long as she focuses on the beauty of the moment and clears her mind. The body will bring forth energy that she will certainly come to appreciate, for sure.

So, when it comes to Zen and housework what’s not to like, really? Fitness can be cultivated without even trying to do so simply because there are so many ways to go about accomplishing housework and appreciating it while doing it. The body will soon enough follow along and real fitness games can be achieved. After all, what isn’t to like about doing such activity when done with Zen?

Tips On Getting That Ideal Body

Build Muscle No Responses »

Mar 102010

If you are someone who wants to make a change with your body and improve if for whatever reason you might have, there are certain key things that you are going to need to address and commit to. It doesn’t really matter whether you are looking to bulk up like a wrestler or simply become as ripped as you possibly can, there are going to be certain things that you need to commit to.

If you want to build muscle mass fast then you will have to create an intense workout routine. This needs to be coupled with the right diet and dietary supplements that will allow your muscles to grow. If you go online and search through the internet for some muscle gain supplements you will easily find many of them. It is important, however, that you remain vigilant because a lot of these give give promises that they cannot live up to.

Non only will you need to work out intensely and very frequently, but you will also need to ensure that your diet is perfect and that you are taking some sort of supplement to guarantee you get the best results. In order to find the best supplements it is advised that you talk to your personal trainer as he will be in the best position to be able to tell you exactly what works best for what you are hoping to achieve.

It is important that you realise that the hours that need to be done are not only in the gym but in the kitchen as well. You will find that results are much harder to come by if you only focus on working out and so you also need to focus on building yourself the ideal diet that will be able to fuel your body and raise your metabolism.

Another key point to make is to avoid injury. When you are really working on an intense routine there are lots of things that can go wrong and lots of muscles that you might end up pulling or straining or even tearing. You need to ensure that you have stretched properly before and after using any muscle group.

It is also a good idea to have a personal massager for when you get home. This will help you to relax the muscles and get them ready for the next session. As a result you will be able to work out more intensely without concerns of having problems with your muscles.

These are a few ideas on attaining the body you desire.

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Soccer Coaching Drills – 3 Ways To Enhance Free Drills

Aerobics Cardio No Responses »

Nov 082009

Soccer Coaching Tips

For your standard soccer coaching drills to imagine and deliver exceptional outcome, it is imperative to incorporate some complimentary free drills. It’s your duty as a coach to see that these drills are a part of the training sessions.

Controlling the Body: Controlling the body is a skill that is very important in soccer. You can put pressure on the challenger by showing immense control over your body in the field by cleverly yet easily taking the ball towards the challenger’s goal. Therefore, it’s crucial to know that each player is equipped with this skill? Include this motivating game in your soccer drills for the trainees to play. In this fun activity, the players take their shirts or anything that they can push behind their backs into the shorts acting as their tails. Now each one has to catch hold of others tail and defend theirs. Note that this game does not use the ball at all in the initial few weeks. Only after the players realize the meaning of this activity, replace the tails with the ball. You will see that these soccer coaching drills will help refine their talent of manipulating the ball while being in command of their body.

Keeping the ball in the air: Apparently, your players will develop into multi talented players by practicing this drill. Make the players stand in a circle and you yourself stand the middle of the circle. Now the players must pass the ball amongst themselves or between you and them. Ensure that the ball stays in the air and does not touch the ground. Now here’s the catch, no one should use their hands in this exercise. Do it using only head, feet, or knees. Initially, you can make them do this exercise in a bigger group but with time, this can be done in smaller groups as well. There are several positive returns from these soccer exercises such as the ability to focus, coordinate, and kick the ball.

React and act: One of several soccer training drills that helps the players respond to situations quickly and with forceful energy. Tell the players to make a circle and stand with their backs to each other. Choose a player and tell him to stand in the center of the circle. Have this player call names indiscriminately and hit the ball at them. The other player will react as fast as he can, turn around, and control the approaching ball in the best possible way.

In the end, these soccer coaching drills add polish to your player’s skills and become masters of their bodies and minds. Soccer demands a great deal of involvement from the mind as well as body. For that reason, use these drills extensively in the practice sessions so your players get better at handling both. By joining our youth soccer coaching community, you will gain access to a lot of useful knowledge and tips. This will add to your coaching skills and at the same time help you train the boys better.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free soccer drills guide at: http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.

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