Goals | Buffing Up

Losing Focus & Motivation in the Gym and Your Body Transformation Goals

Dec 162011

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Video Rating: 4 / 5

3 Minute “Muscle Building” Meal Plan Trick = 8 Hours of Results!

Videos 25 Responses »

Aug 072011

athleanx.com Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped. They leave in the morning without a plan for eating. Their meal plans suffer and their strategies for eating for muscle building goals is flawed. You can’t simply just leave the house in the morning with no healthy food in hand and expect that you’re going to eat well that day. Burning fat and building muscle just isn’t that easy. If it was…everybody would be doing it! So check out this simple 3 minute trick in the morning that will get your body burning fat and pump up your metabolism for a full 8 hours! When you’re done with this, be sure to come check out http for more ways to build muscle with the X-Factor muscle building meal plans. With over 40 meal options for breakfast, lunch, dinner and snacks, you’ll never find it easier to burn fat and get AthLEAN!
Video Rating: 4 / 5

Lose Fat Faster By Avoiding Foot Numbness On The Stair Machine

Aerobics Cardio No Responses »

Jun 172010

Question:

I have recently begun using a stair machine for fat loss. I have found that the front half of both feet and all my toes fall asleep and go completely numb after about 15 minutes! The shoes are new, the toe box seems wide enough, and the shoes are flexible. Any ideas as to what the cause might be?

Answer:

While stair machine (and elliptical trainer) are both excellent for cardiovascular training and fat loss, numbness in the toes and feet is a very common problem with the stair machine and the elliptical trainer. It is a lack of circulation from the constant pressure put on the feet and has really nothing to do with your shoes.

You know how your arms falls asleep if you lean on it for too long? The same thing is happening in your feet and toes. I’ve encountered this situation myself before.

There are several good solutions to this problem.

1. Take a break every 10 minutes just to shake out your feet and get circulation moving again. Step off the machine to do this then jump right back on.

Most stair machines have pause programming built in so when you’re not on the machine, it’ll actually stop the program and let you jump back on and pick up right where you left off.

2. Lift your feet off the pedals every few minutes while you are using the stair machine. Taking a few steps off the stair machine pedals every few minutes or so should do the trick. To do this, when you’re pushing down with the left foot, lift the right foot off and move your foot around and vice versa.

This is an easy way to keep your foot circulation going while still keeping yourself going on the stair machine.

These two methods should help you avoid the numbness in your feet completely and allow you to persue your fat loss goals.

Just as an aside, if losing fat fast is your main goal, I highly recommend interval training to be your main method of cardio. It’s more intense than straight-through cardio and will actually help solve your numbness issues by breaking up the steady pressure on your feet.

Youth Soccer Drills: Want To Score A Lot Of Goals

Build Muscle No Responses »

Jun 072010

Youth soccer drills

It is almost certain that young players enjoy playing soccer the most when they are able to score maximum goals. The youth soccer drills in practice sessions should therefore include lots of opportunities for them to practice scoring.

Use small sided games, full field scrimmages, and shooting drills to create opportunities for them. It’s better to keep diverging the process in kids soccer drills, when performing small sided games and full field scrimmages.

You also have the choice to add games that can be played without a goalkeeper or where a goalie’s movement can be restricted within given boundaries. You can add more goals or widen the ones that are previously in use for the purpose of enhancing the chances of scoring more goals.

With time, as players become competent in shooting techniques and its tactical knowledge, the possibility of scoring more goals arises. Like passing skills, players should be educated on shooting techniques early in their career. These can be afterwards emphasized more when the player is in the later stages of his development.

Youth Soccer Drills

In youth soccer practice, one of the most effective ways to improve shooting skills is through using drills. In order to effectively score goals, shooting drills help in developing shooting skills of the players. But the player’s shooting skills should always be developed progressively.

Following series can be incorporated in youth soccer drills to make them suitable for developing player’s shooting drills;

1. Stationery ball being shot by a stationery player.

2. A moving player shooting a still ball.

3. A stationary player shooting a moving ball.

4. A moving player being shot by a moving player.

Youth soccer coaching should involve teaching the players to kick the ball effectively while shooting. A lot of players have the tendency to take shots from the close range using the inside of their feet. This has the effect of enhancing the shooting accuracy.

In circumstances where it is important to shoot with power, make the players use the instep of their foot to strike the ball. Their toes should be downwards and the ankles should be locked.

Elevation of the shoot is also affected by the placement of the non-kicking foot. Teach the players that they should keep their non-kicking foot a little ahead of the ball. This will keep the shot low. Try to keep the players focused on striking the ball. You can remove all the distracting equipment such as players and balls so that they focus better.

As the players keep progressing on their shooting skills, raise the bar so that their growth continues. For instance, as their shooting improves, throw balls at various speeds.

Now get out there and start including youth soccer drills relevant to shooting in your daily practice sessions with the players.

Subscribe to our youth soccer coaching community and you’ll find tons of information and tips on soccer skills, drills, and techniques available by way of newsletters, articles, and videos updated with latest and the most relevant information.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Training.