Let’s get one affair out of the picture: women are hitting the gyms and fitness classes. The call for gender specific workout protocols has never been higher. One thing that must be clear is that women exercise for different reasons than men. But should there be a divergence between their utilization of a protein supplement?
The reason that gets most women to the gym (aside from the health benefits) is a desire to grow lean and toned. Whereas men’s bodies tend to naturally add muscle mass when exposed to even not so tough weight training, a womans body reacts quite differently (even when training with weights).The fact that they might get bulky actually holds some women away from physical exercise. Much less utilising a protein supplement.
Put this dread out of your mind. Women do not get muscular unless they take EXTREME mesures.
What I want to talk about here is the question of: is there a divergence between what a male and a female might select as the basis for their protein supplement.
Fortunately, research has unflinchingly proven that there is no requirement to change the protein source of a protein supplement based on gender. I will make one point however, that there is stil blood type individuality. The thing is, this is another subject and I have discussed it elsewhere: TheBestProteinSupplement.com
You come across all forms of info on the web and one of these alleged that when choosing their protein supplement women should search for a great tasting product. The great misfortune of this thought process is that it gets you to employ some products that are mischievous
Let me spell this out: the best protein supplement for women should NOT have any artificial flavorings, preservatives, taste enhancers or neurotocix agents. You are in reality doing yourself factual damage. So what you are accomplishing if you’re taking this approach is scraping your work and undermining your results for the “marvellous” pleasure of a cherry flavored protein powder, or whatever else flavor.
Let me tell you something, I fully believe in the reward principle, YES you should reward yourself for anything you accomplish. You should honour yourself for every time you show up to the gym and do your exercise. But I am warning you not to employ treats for this. Sure, you don’t have to use a protein supplement that is foul tasting, but you know what. There are many good one’s out there that taste ok and don’t hurt you.
Besides the taste over quality issue I want you to be conscious that many women who start exercising eat less. You have to eat more. And not just more, what truly counts is the quality of the calories that you take in. This is why a protein supplement can be so handy, it allows you to know that you are consuming something that reinforces your workout efforts.
A final tip I have is: Don’t combine your protein with juice or milk. Use water instead. Here is the reason: milk contains proteins (mostly casein) that are tough to digest, even more so, it encourages the secretion of mucus. This means that you’re exercise tired body now has to work even more to digest. Not good. Staving Off juice is great for many reasons, one of these is that it normally has empty sugar calories that get you fat — not worth busting your ass in the gym for two hours and then throwing away half the work you made just because you desire to drink that gatorade.
Take away from this article:
– when picking out your personalized best protein supplement gender does not matter
– do not sacrifice quality for taste
– the best protein supplement for women is one that has the most protein per scoop, minimal carbs, minimal fat, good mixability etc.
Do you want a simple, no fluff answer to the question: which is the best protein supplement for lean muscle ? then click here: best protein supplement product
Here is a great resource to check out that addresses ALL the matters of selecting the best protein supplement: Best Protein Supplement Guide
Here is another resource you will very likely desire to read about: Best Protein Supplement For Getting Shredded part 2
