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Why Doing Cardiovascular Exercises Is Important For Men

Apr 042010

Regularly performing cardiovascular workouts or aerobics does a lot of wonders to your overall health. It strengthens your heart and lungs, improving blood circulation and cell oxygenation. Certain diseases linked to being overweight are kept at bay, such as cancers, stroke, diabetes and osteoarthritis. It’s also an excellent way to combat stress.

Doing aerobics is the best way to shed off those unwanted pounds. Even when at rest, your metabolism is spiked up, continuing to burn up calories. Men who are into body building will benefit tremendously from aerobics. Their muscles will appear to be more defined, as layers of fats on top of them are eliminated.

Cardio exercises, compared to pumping iron, provide you with more options, so you don’t get bored with them easily. It’s important that you work out for a minimum of 20 minutes, to maintain increased heart rate. You may wear a digital sport watch with a heart monitor function for this. Also, you need to do cardio for a minimum of 3 times per week to see results.

To have one that’s custom-made for your needs, you may hire a fitness trainer to give you a cardio program. To help you stick to your schedule, put on a men’s sport watch. Religiously following your program will ensure you’re doing the right things. Usually, it’s based on determinants, like your lifestyle, fitness and health condition, age and others.

There are two main types of cardiovascular exercises: weight bearing and non-weight bearing. Weight bearing work outs involve routines where your lower limbs support the weight of your upper body. The impact your bones get from such work out helps it to grow stronger. Examples are: running, dancing and rope jumping.

Non weight-bearing cardio, on the other hand, pretty much spares your legs from all your upper body weight. Some examples include cycling, rowing and swimming. Unlike its weight-bearing counterpart, this is low impact, so it’s friendlier to your joints.

Weight bearing ones puts you at greater risk of injuring your joints, since they receive high impact during exercising. However it doesn’t necessarily mean non-weight bearing ones leave you at no risk of injuring yourself. For any type work out you do, it’s a good idea to wear protective gears where necessary. For instance, wearing a helmet or putting on knee pads.

On that note, see to it that you’re wearing the right protective equipment for the right work out. For instance, the protection a biking helmet provides is different than that of a giro ski helmet. Also, invest in quality protective equipment, so as not to put yourself at risk of injuries. Part of doing cardiovascular work outs is doing them properly and safely.

Heart Monitor Watch – What Is Your Resting Heart?

Fitness Equipment No Responses »

Mar 102010

What Is Your RHR – Resting Heart Rate

There is a simple way of finding out what your RHR is. If you have a heart monitor watch it will do this for you., but you can also do this manually. Checking your RHR can be done manually, just place the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more tricky than it is, but focus and give it a try).

To get an idea of how your heart is working, on a normal day to day basis or during a workout, you need to know what your RHR is. RHR stands for resting heart rate. And as it implies it is the amount of times your heart beats when it is in rest mode, or when you are relaxed and not under any physical or mental strain.

It is quite easy to determine what your RHR is. If you have a heart monitor watch it will do this for you., but you don’t one. Checking your RHR can be done manually, just put the top of your index, second, and third fingers on the palm side of your other wrist, just below where your thumb meets your wrist. (This sounds more difficult than it is, but focus and give it a try).

Press down lightly and you will begin to feel the throb of your heart. If you don’t you are either pressing too hard, too gently or you are dead. Now with a watch or clock beside you, follow the minute hand, and count how many times your heart beats in 60 seconds. To make this even simpler, just count how many times your heart beats in ten seconds and multiply that by six to translate that figure into your RHR. You do have to be calm and peaceful when you do this test. Sit down, breathe deeply and chill before you begin your count.

Remember that stress, worry, poor health and altitude can upset your pulse. So it is best to do a pulse check several times over a few days to get an accurate recording.

Using a heart monitor watch makes this exercise a lot easier, it is just the click of a button, but as you can see above you do not need one to get your RHR.

Find out more about the benefits of using a heart monitor watch at Click Here Heart Monitor Watch

To search for discounts and some great deals click here Heart Monitor Watch

Related Blogs

Heart Monitors And Heart Zones

Aerobics Cardio No Responses »

Jan 262010

We are hearing a lot about people using heart monitors during fitness training. It appears you cannot do an effective work out without being bleeped at by a heart monitor watch throughout the session. But what are all these zones about and what do they mean?

Well you first have your Aerobic Zone.

This zone follows on from what is known as the natural resting heart zone. This is the zone that you will start off in. You will need to develop how you perform in this zone before you can move on to the next.
The Anaerobic Zone

When your heart enters this zone, something different happens and your body begins to use up the lactic acid that is stored in the muscles of your body.

The Red Line Zone

Many of us will never get our heartbeat to this zone. The red line zone is the preserve of the fittest, this zone is only usually entered for very short periods, like when a race is run at competition level.

There are other things than exercise that can have an impact on the performance of your heart:

Lack of fluid as in dehydration will put up to 7% more stress on your heart.

A hot and humid environment can push your hearrate up buy almost 20%.

As your heart is invisible, it is so much simpler to focus on how your chin, arms or other parts of your body look. Concentrating on improving the health of this very important organ has serious benefits, and research now tells us that a healthy heart can help prevent problems of heart disease. So get to know and understand your zones.

Heart Monitor Watch: With a heart monitor watch you can very easily, keep a check on how your heart is working.

There is a vast selection of heart monitor watches around today.They are inexpensive and made to last. Some of the major sports equipment manufacturers have put years of investment into the development of their heart monitor watches.

Further on this subject can be found at Heart Monitor Watches

Wrist Heart Rate Monitor – The Disadvantages Of Training Without One

Aerobics Cardio No Responses »

Oct 212009

Wrist heart rate monitors allow athletes to achieve their highest fitness goals, which normally means they can work harder, for longer. Cardiovascular endurance is vital to fitness. Keeping track of progress is essential to meeting those goals.

The biggest danger of training without a heart rate monitor is doing too much, which often leads to injury. For competition athletes, this can be highly disastrous. Competition athletes regularly walk a fine line between pushing their body to the maximum, and pushing their body past it. With a wrist heart monitor, athletes can stay away from overdoing it, and so reduce the possibility of injury and thereby, avoid unnecessary setbacks. That’s a big problem solved.

Keeping The Harmony

Under training can be as problematic as over training. More often most regular runners, probably even those preparing for a marathon, will coach themselves. Determining exactly what is too much and what is too little can be hard to gauge. That is, without a heart monitor to monitor levels. Running a major race under-prepared, can have some seriously unpleasant consequences. For athletes who coach themselves, a heart rate monitor can let them know when they should step it up, or step it down. Exactly the same as a coach.

Recovery

Another downfall regarding training or exercising without a heart monitor? Not enough recovery time. It is amazing how many people are frequently over doing it. Recovery days are an important aspect of exercise and fitness.

Unobserved, it can cause fatigue, which in turn, disrupts training. Not allowing the body to recover properly will quickly deplete glycogen reserves. Without a heart monitor to keep the right levels, an athlete can quickly find themselves without enough energy.

Paced Competition

It isn’t just during training that a wrist heart rate monitor can help an athlete stay away from over exerting. Not pacing yourself correctly, working too hard, too fast, can also lead to the same kind of problems. That is why many athletes also use a heart monitor to gauge themselves when racing over distance.

As an objective observer, a monitor will provide a much more precise assessment, in comparison to the mile markers. Therefore, the athlete can keep away from problems caused by injury, and fatigue. Circumstances that are much more likely to come to pass when exercising or competing without one.

Visible Improvement

It can be difficult to determine how an athlete is improving, without a wrist heart monitor to keep track. The simple fact that it is visual, accurate and statistical, makes it a solid foundation for any training program. Without it, levels can simply be too difficult to gauge. A lot of trainers will recommend using such a device when exercising. And taking that advice can save you a lot of problems.