High Intensity | Buffing Up

The MASSIVE ARMS home workout

Oct 032011

More workout vids: sixpackshortcuts.com In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 – Dumbbell Curls/ Close Grip Push Ups – 3 super sets till failure Superset Comb # 2 – Hammer Curls/ Dumbbell Overhead Ext – 3 super sets till failure Superset Comb #3 – Concentration Curls/ Couch Dips – 3 super sets till failure Tip – Make sure you use a weight heavy enough to only be able to do about 8 – 12 reps. And while these are great arm exercises…obviously they’ll work better when they’re part of the right Afterburn Training routine. Afterburn Training is my unique workout system that combines compound weightlifting with short, high intensity cardio. My clients like it because you only need 4 short 30 minute workouts per week — and it allows you to build muscle while also staying very lean. Watch this vid to learn how YOU can start using Afterburn Training in your workouts: sixpackshortcuts.com

top 7 MUSCLE GAINING exercises

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Jul 102011

Click here to get abs: bit.ly I’ve gotten a lot of questions asking me: — How can I gain muscle? — What are the best muscle gaining exercises? — What are good muscle building workouts? — What are some good bodybuilding workouts to build muscle fast? In this video, I show you the 7 best muscle building exercises. I explain how to do each, and exactly why each of them will help you gain weight and build muscle. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: bit.ly
Video Rating: 4 / 5

The Invictus Workout – Build Muscle like Matt Damon

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Jun 042011

athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
Video Rating: 4 / 5

Fastest Way To Burn Fat – Designing Time Efficient Workout

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Jun 232010

People always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Undoubtedly, you can easily attain fast weight loss with fasting-detox program, but it just shed water from your body instead of burn fat. If getting rid of the excess fat is your aim, don’t rely on any promise of “instant result” or “quick fix” because most of them will merely make you lose weight and regain it again. Throw away the “instant solution” mindset and start put your effort on something that have proven to generate real result: well designed diet and exercise.

Diet aside, people always complaining about how they don’t have time for exercising. Well, we’re living in a busy world, especially if you’ve married, with kids and job to take care of; so here are a couple of things that you can do to cut your exercise time without reducing its effectiveness:

1. Cardio exercise is the fastest way to burn fat, but you won’t gain anything significant if you stick to slow pace cardio such as steady slow jog or walk. Instead, focus on interval training where you keep switching between high intensity and low intensity training.

Example: if you are jogging, try alternating between short time sprint and steady pace jog. Staircase workout is also a good way to do interval training; run upstairs for high intensity and downstairs for low intensity training.

You’ll notice that you can’t do this for long period because it’s very tiring, but you gain a lot more benefits than longer slow cardio session.

2. Keep training specific part of your body is a bad idea and that kind of exercise won’t burn fat quickly. This means instead of keep training your abs, you should train your whole body. Usually, people make this mistake because they are in a hurry to get rid of their belly fat; check a few examples at top workout to get rid of stomach fat. The right thing to do here is picking various exercises that train different part of your body such as squats, push ups, raise legs, rows, etc.

3. Avoid wasting your entire warm up time on a treadmill. Instead, use bodyweight exercises circuit with fewer repetitions. Some good examples are push ups, squats, and planks.

4. Select two exercises that focus on different muscle groups like push ups and inverted row, then do eight repetitions for each of them with no rest. After that, rest for 30 seconds and repeat the whole “superset” two more times. By selecting two different exercises, one muscle group can rest while the other is working. Check a great superset example at toned body – how to get it.

The fastest way to burn fat is not by using some fancy gadgets or pills; instead, have meal plans that consist of nutrient-dense foods and do time-effective fat burning exercises on regular basis. By implementing 4 methods that stated above, you can cut your exercise time significantly and have more free time to live your life. Read the details about a program that utilizing these methods to create time-efficient exercise program at another look at Turbulence Training.

Soccer Conditioning : 3 Ways To Recover After A Tournament

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May 172010

Soccer conditioning

In soccer conditioning, it sounds good that the concentration on workouts be changed on days following a competition. It helps in producing a quality effort in a match or equally a workout. Whenever a competition is forthcoming, coaches have a tendency to be indecisive in their approach.

Talking about training, follow the policy of “less is more” whenever a competition is close. Carry on with the same amount of high intensity, however, cut down on number and duration of drills. It suggests an apt amount of incentive to continue with the performance. Coaches act just contrary to it.

The problems like overtraining and constant worry show up only because they increase the quantity and intensity both. For this reason, the players are not at their physical and mental best on the day of match.

This is also true for post match soccer fitness. After a match, depending upon the number of minutes it has lasted, the players are fatigued, stiff and sore. It is therefore extremely important to conduct a recovery workout the next day. This has the effect of letting the player’s muscles rest and bounce back to their usual self.

Soccer Fitness

Again ensure that these sessions are not extensive. In general, 15-30 minutes is more than perfect when it comes to the length of these workouts. The target should be to oppose the pressure that crops up through the competition.

It’s a good idea to do some cool down workouts after the match to recuperate. This form of soccer conditioning is effective in cooling the body while at the same time keeping the blood flow normal. Include light exercises such as such as shuffling, skipping, and carioca as supplements to static stretching.

Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.

To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. If the sessions are long and without adequate gaps for recovery sessions, it will definitely lead to reduced performances and unnecessary fatigue.

After every workout or as the training session progresses, the intensity of exercises should somehow decrease. This will condition the body for the forthcoming session.

On days that the players do heavy training or soccer workouts, follow it up with light training. Also, include a rest day in the middle. The stretching sessions must conclude the training sessions. Make the players do light movement drills, self-massage, as well as body stretches in this session. This will deal with the soreness in the muscles due to breakdown of muscle tissues.

So there you have it! Incorporate these post match/workout soccer conditioning tips into your sessions and you will have a team that is fit, injury-free and full of energy, always. Our youth soccer coaching community has tons of knowledge in the form of articles, newsletters, videos etc. Benefit from these by enrolling today.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.