Is dunking a basketball, spiking a volleyball, or jumping over a defensive back’s hand to make the game winning catch a dream of yours? If you participate in any of these sports, or even others such as track and field, jumping high will put you ahead of the competition. Simply playing your sport of choice is not enough to improve your jumping skills. You have to follow a specific plan tailored to your individual goals. There is a myriad of jump training programs out there to assist you with this.
To start, the jump training system should not focus on one thing; it should be a multi-prong approach. Then, you need to enter the mindset of knowing without a doubt that you can jump higher and meet or exceed your goals. And lastly, choose your program and commit your body and mind to it.
Start by assembling or purchasing a multi-pronged training program that includes strength conditioning, agility workouts, nutrition, jumping technique, stretching, and rest. The number one strength exercise for jumping high is squats. Do a bunch of them. To increase your athletic agility, try plyometrics. Nutritionally, you should avoid any processed items (basically anything from the center aisles at the store). Eat only quality protein and complex carbs. Stay well hydrated with water, not soft drinks or other junk. Jumping techniques can be improved. Search for specific information on this on the web. Keep your legs flexible as they get stronger by strecthing. And don’t forget to give your body the rest it deserves in between workouts. This is the most overlooked part of most jump higher training programs.
Next, you must believe you can reach the goals you have set. Studies by prominent psychologists have shown that adopting a positive outlook in regards to your jump higher program can actually help you reach your goals. Just as a player at the free throw line pictures the ball going right through the net, if you can visualize yourself jumping higher in your sport, it will naturally come easier for you.
So you’ve chosen your plan. Now comes the tough part. The execution of that plan. As an athlete, you must strictly adhere to your jump higher plan if you want to see any results. The number one reason people do not realize their jumping goals as well as most other goals in life, is due to not following through with their plan. From dieters, to smokers, to muscle gainers, none of them ever reach their goals by sitting on the couch watching TV. You must be proactive in anything you do. To jump higher, follow your plan. Even a poor plan will yield great results if you commit to it.
In conclusion, look for a great jump higher program, know that by following your chosen program you can increase your vertical jump, and fully execute the program. Good luck with your training. I’m confident you will be jumping higher in no time!
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