www.labrada.com – Lee Labrada Posing at the 1989 Mr. Olympia. Make sure to visit my Labrada Nutrition Blog for tons of FREE articles on Training, Nutrition and Supplementation! http Also, don’t forget to sign up to my FREE coaching club where you’ll enjoy HUGE SAVINGS on the freshest Labrada Nutrition supplements and EXCLUSIVE MEMBER ONLY web specials. Plus, as a member, you’ll get EXCLUSIVE ACCESS to materials that teach you how to burn fat, build lean muscle, and look and feel great! SIGN UP TO THE FREE COACHING CLUB HERE: labrada.com
More Intense Bodyweight Workouts: athleanx.com Bodyweight workouts are all the rage. Why…because they can be effective and efficient muscle building workouts! Yes, that’s right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees…you will see how quickly you can bring your body to the edge with this insane bodyweight workout! Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren’t practical because they require a television and DVD player and home workouts that use tons of equipment, you’re probably just not going to do it. With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to athleanx.com to get started today. Video Rating: 4 / 5
www.leanhybridmuscle.com — CLICK HERE to grab some really cool stuff for getting lean and jacked! In this video Elliott Hulse shows you how to perform the high performance core exercises that are done with cables… these exercises are a part of the hybrid training circuits in phase 1 of Lean Hybrid Muscle Reloaded… you can grab that here — www.buildhybridmuscle.com Video Rating: 4 / 5
Due to YouTube video limits, this is just a portion of our interview with Tom Venuto. For the full Podcast go to www.skinnyscoopers.com. Listen in as Chris and Lisa chat with author and fitness expert Tom Venuto. His book The Body Fat Solution: 5 Principles For Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight. This book is a great read for anyone who wants to kick off 2010 with better health. Video Rating: 5 / 5
To learn more about Phase 1 of Jamie Eason’s LiveFit Trainer go to Bodybuilding.com here: bit.ly Daily Programs For Phase 1 An introduction to the Phase 1 workouts you’ll be following. Each day has a printable guide complete with that day’s workout, meal plan, or both. Build Healthy Habits in Phase 1 During this first phase of my 12-week trainer, you’ll make a habit of working out and eating healthy, perhaps for the first time in your life. You’re going to start with weight training, which is like the fountain of youth, an anti-gravity miracle that helps tighten and tone your body from head to toe. When you add more lean muscle to your frame, your metabolism increases even more. That means you’ll burn more body fat, even while at rest. What you won’t be doing, believe it or not, is cardiovascular exercise. That’s right–NO CARDIO! Free pass. This’ll ensure your body is adding the muscle you want, and not using up too many calories for immediate fuel rather than muscle building.
