Lot | Buffing Up

4 Minute Home Upper Body Workout — This Workout Gets You A RIPPED Upper Body

Nov 142011

Free workout videos: sixpackshortcuts.com?c=3&k=2 I created this because I saw a lot of videos saying that you need to work out for hours with lots of complex equipment in order to get a muscular and lean upper body. While gym equipment can HELP, it’s definitely not necessary to gain muscle and lose fat. This is a workout I routinely do while traveling — it’s under four minutes, and will allow you to gain muscle on your upper body, tone up your upper body, get six pack abs, or achieve any other fitness goal you set. This upper body workout only requires a set of 25 lb. dumbbells. There are also many workouts I do which do not even require the dumbbells though — let me know in the comments if you’d like to see those. And definitely RATE THIS VIDEO, favorite it, and leave me a comment to let me know what you think! For more free workout videos sixpackshortcuts.com?c=3&k=2
Video Rating: 4 / 5

Quest for the muscle up: False Grip Pull-ups and Russian Dips.

Videos 25 Responses »

Nov 092011

This is a short explanation for how to use these exercises to begin working up to a slow, controlled muscle up. Slow muscle ups put a lot of strain on the joints, so it is important to take a step-by-step approach. The joints take more time to adapt to the stress than the muscles, so if you try to move on every time you get stronger you will end up with shoulder, elbow, and/or wrist pain. If you take your time, like I suggest, and work each position until you have felt no strain for at least two weeks for 5-7 slow reps before extending the range of motion, you will not only succeed in performing the slow muscle up but you will do so without injuries, enabling you to continue with your training! Muscle ups on rings are easier than muscle ups on a straight bar if you perform a slow muscle up, no kip, no momentum. For this reason I suggest building strength on the straight bar and once you are proficient with the false grip pull ups, and by proficient I mean you can do at least 5-7 slow reps bringing your nipples to the bar and your arms nearly or completely parallel with the ground, start attempting one muscle up a week on the rings after warm up, just to see how you are progressing. I further suggest that you not try the muscle up until you can do full, slow russian dips for sets of 5-7 reps with no elbow strain. Be ready for this: You WILL be strong enough to perform a muscle up long before it is safe for your joints to do so. Be patient and not only will you not injure …

7 Pull Up Variations WITHOUT A PULLUP BAR!

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Aug 082011

More Pull Up Exercises: athleanx.com Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don’t have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc. As always here at AthLEAN-X, we show you how to make more with less and now with these 7 pullup variations you can do a LOT with just a pullup bar to build your back to all new levels of muscularity! Often times, people get stuck on traditional back exercises when trying to build a bigger back, but it’s the fastest way to stalled progress. Instead, when you use an exercise like this, the inverted row, you can build your middle back, outer back and width of your back by providing yourself with enough variation to continually allow your strength to grow and improve. After trying this exercise, head over to http and get the complete AthLEAN-X Training system. This 90 day program developed by celebrity trainer Jeff Cavaliere shows you how to combine explosive athletic exercises with pro athlete muscle building techniques to create the ultimate physique. It’s time to get and ATHLEAN back, it’s time to get an ATHLEAN body!
Video Rating: 4 / 5

Dr. Dre Workout – From I Need A Doctor 2011

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Aug 052011

tinyurl.com for more info on strategic muscle building Here’s some basic muscle building info on looking like the Dr. Dre… When Building muscle Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the “big 3″ lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. For A free video about how to avoid the big bulky look click the link below: tinyurl.com But Where You Gain the Muscle is Just the Beginning. There are two types of muscle growth that affect the look of a muscle. 1) Sarcoplasmic Hypertrophy: This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can’t contract…it won’t make the muscle significantly stronger. 2) Myofibrillar Hypertrophy: This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract…it will make the muscles significantly stronger. Have you ever seen a muscular guy with large, but almost “puffy” looking muscles? This is a common problem I see in almost every gym I visit. Here’s a video explaining how to avoid this…tinyurl.com Now…many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle. They have the right idea, but this is just part of the puzzle …
Video Rating: 4 / 5

Home shoulder workout for a V-TAPER body

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Aug 042011

default Home shoulder workout for a V TAPER body

Click here to get abs: bit.ly In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I’ll do this workout a lot to hit shoulders when I’m traveling, or when I just don’t have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders. And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video: bit.ly
Video Rating: 4 / 5