Metabolism | Buffing Up

Is Caffeine Metabolism Booster?

Jan 062011

Caffeine is a very powerful drug stimulant. It has an addictive substance that makes one hook up into drinking more coffee than the usual and when large amounts of caffeine is already in the system it is very hard to withdraw from it because of its effects to the body. Caffeine instantly travels to the blood stream and it is there for 3 to 7 hours. It has been observed that increased palpitations are experienced due to the consumption of caffeine and this may be a bad sign for a healthy body.

Caffeine has been used for many reasons and one of them is for boosting metabolism. Studies show that caffeine stimulates and increases the heart rate and mental alertness of a person. While it causes the blood in the system to pump faster than normal it also makes the metabolic level in the body increased. Drinking caffeine affects the nervous system of the body and it speeds up the burning of calories than the usual.

The metabolic activity of the body is increased by 10 percent with caffeine consumption. And it is found out that women’s metabolism is faster at a rate of 25 percent more than that with men. The metabolic activity of the body under the influence of caffeine is increased within the first 3 hours. And due to these findings a lot of people are drinking coffee to help boost their metabolism and drastically lose weight in the process.

The facts about speeding up one’s metabolism are very informational to know in order for us to be more aware about how the body metabolizes. And one thing has been common with the findings and that is consume food in moderation, health experts has always made it clear that anything taken in large quantities will harm the body and health. With caffeine, too much of it will cause certain health problems and these may lead to serious or permanent damage to the body if it is not taken care of. Studies show that the body can only contain up to five to six cups of coffee in a day without experiencing any side effects more than that could be already fatal to the body causing toxins to envelope the body that will make the body prone to all sorts of diseases.

Acidity, ulcer and acid reflux are just some of the side effects of caffeine. Acid reflux as well as ulcer is caused when coffee is consumed with an empty stomach. Another is insomnia, nervousness; anxious and stressed may also be seen with people who had too much coffee.

Those side effects that were mentioned prove that caffeine has more bad effects than really helping the body. Other options can be made to help one lose weight and speed up one’s metabolism too without having to sacrifice one’s health during the process and these methods may be safer and healthier for the body unlike what caffeine does.

Caffeine can be very dangerous to one’s health when not properly used and it will only take some time before it takes its toll to one’s health. It is never too late to be cautious to what we eat, drink and do when it comes to staying healthy and fit.

Learn more about increase metabolism. Stop by Emma Deangela’s site where you can find out all about metabolism boosting foods and what it can do for you.

5 Tips To Lose More Fat While You Sit At Your Desk All Day

Weight Loss No Responses »

Dec 192010

Most people in modern societies have desk jobs. Unfortunately, the human body was not designed to be seated all day. Thus, modifying your desk space can be an extremely effective way to enhance your weight loss.

Unfortunately, many people do not know how to change their environment in such a way that it overrides their misbehavior.

So, without further ado, here are 5 tips to lose weight while you sit at your desk all day:

1. Schedule your meals in your calendar: Schedule them in the same way that you would schedule a meeting. Doing this will prevent last minute fast food binges. Moreover, study after study has shown that eating on a regular schedule promotes greater weight loss.

2. Pack your own food: Don’t rely on your company to provide healthy food for you. Take charge here and bring your own healthy food from home. This will also prevent you from going to the nearest fast food place once you start getting hungry at work.

3. Pack like a rat: You want to pack as many back up sources of food as possible. Doing so will help you stay out of “whatever you can eat at the last minute” mode. Now just make sure you don’t load up on candy bars or potato chips. Instead, focus on healthy protein bars and other snack options.

4. Drink tea instead of coffee: Loose leaf teas are far superior to coffee in terms of health, fat loss and sustainable increases in energy. Coffee isn’t bad for you, it’s just not the best thing you can put into your body. So don’t hover over the coffee machine like a vulture, stick with tea.

5. Work upright: One of the biggest negatives of desk jobs is that you work from the seated position. A better approach is top work standing. Now this may seem a little extreme, but I can guarantee that it’s very effective. Not only will your lower back be healthier, but you will also burn many more calories which in turn will increase weight loss.

Your desk job doesn’t have to be a weight gain curse. You can change your environment so that you can lose more weight with less effort. The key here is to take action here quickly. Don’t wait for results to fall out of the sky!

Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to get thin arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!

5 Tips For Losing Weight When Eating At Restaurants And Dining Out

Weight Loss No Responses »

Dec 152010

Eating mounds of food seems to be part of our culture. And a lot of this food is consumed at restaurants because of time famine. Now, if you decide to not eat out, your social life might take a major turn for the worse.

On the bright side, you don’t have to do this.

Thus, here is how to lose fat when dining out:

1. Have some olive oil: Research studies have shown that consuming olive oil during a meal leads to less calories consumed. So get a salad with some olive oil and vinegar. Even better, olive oil is a strong anti inflammatory.

2. Avoid high calorie toppings and sauces: You could order an extremely healthy chicken sandwich only to notice that the dressing it comes with has over 300 calories. Likewise, if you pile your salad with saturated fat laden cheeses and toppings, you could end up with a 1,000 calorie meal.

3. Load up on carbonated drinks: Drinking calorie-free carbonated drinks before your food arrives is a great way to feel fuller before beginning to eat. You see, mechanoreceptors in your stomach respond to volume. So increasing volume without food is a great way to eat less food.

4. Have soup: Soup is very filling because it has so much water. So if you order a healthy soup, you will feel full with minimal caloric load. Even better, order the soup with extra vegetables for maximum impact.

5. Avoid small side dishes: Just because they are small doesn’t mean they don’t have calories. In fact, many side dishes can have just as many calories as the main course, especially if it’s a sweet dish! So stick with your main meal instead.

Dining out doesn’t have to set back your fat loss efforts. In fact, if you are smart about your choices, it can actually help the process because you won’t feel deprived!

Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to get thin arms. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews right now!

5 All-Too-Common Myths On High Protein Diets For Arm Sculpting

Weight Loss No Responses »

Dec 082010

Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost like I was.

I used to be lost amongst all the information.

Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.

So without further ado, here are 5 lies about getting rid of flabby arms and protein:

1. Whole food is not as good as supplemental protein. This is a great statement for the supplement companies, but not for women wishing to reduce arm fat. Do not be swayed by the marketing claims, whole food will always be a better source of protein.

2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.

3. Rapid absorption of protein is better. Any time your body absorbs a nutrient rapidly there will be a pushback. In this case, having a fast digesting source of protein will leave your bloodstream with low levels of amino acids.

4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.

5. Hormonally treated protein has a negative effect. To date, there haven’t been any solid studies proving this. However, there are ethical reasons to NOT eat this type of protein. If possible, stick to grass fed sources of protein for more omega-3 fats.

Losing arm fat doesn’t have to give you a headache. And with the above information you are a couple steps closer to optimizing your protein intake. After all, knowing how to eat protein the right way is critical for sexy arm success.

Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches women how to get skinny arms. Unearth how to get sexy arms by visiting her website about how to shake weight right now!

Is Your Nervous System Preventing You From Losing Weight And Getting In Shape?

Weight Loss No Responses »

Dec 062010

The amount of fat you burn from a given workout is directly related to the intensity of said workout. And intensity is largely dictated by how much work your muscles can produce.

Your muscles, however, must answer to someone further up the food chain-your nervous system. Thus, keeping your nervous system healthy is a great strategy for making sure you can lose as much fat as possible from your workouts.

So here is how to make your nervous system stronger so that you can exercise harder:

1. Use speed: Don’t just exercise with heavy weights and slow tempos. While this is ok for a beginner, at some point you will want to incorporate some speed training to develop your nervous system. Just make absolutely sure that you maintain strict form.

2. Get your blood flowing fast: Your brain and by extension, nervous system, needs blood to function at peak capacity. So if your blood isn’t flowing, your nervous system will suffer. One simple strategy to increase blood flow is with aspirin or green tea. Both substances help blood do its thing.

3. Directly train your nervous system: One way to accomplish this is by doing lots of balance training. I recommend, however, only doing balance training once in a while. Because if you go overboard here, you will not lose as many calories from each workout.

4. Eat nerve friendly foods: Not all foods are created equal and food for your nervous system is no exception here. Healthy fats, especially omega 3 fats, are great for keeping your nerves and by extension, nervous system, healthy. So make sure you have lots of healthy fats and stay away from trans and saturated fats.

5. Manage stress: Not only does stress affect your body, but it can also burn out your nervous system. And a burned out nervous system is no fun. It will prevent you from lifting maximum weights and reduce the intensity of your workouts. So make sure you have coping mechanisms in place to reduce the stress on your mind and nervous system.

Now the key here is to take action on this information quickly so that you can start seeing the benefits to your nervous system. And then you will be able to exercise harder and lose more weight.

Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to do upper arm toning exercises. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!

Older Entries Newer Entries