Minerals | Buffing Up

Antioxidant Supplement

May 012010

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements ?E, C, and beta-carotene (a form of vitamin A) ?have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete. And only up to 30 percent Americans are taking some form of antioxidant supplements. But what exactly are antioxidants and how important are they? Antioxidants come in two forms. They can either be vitamins or minerals. They help prevent oxygen from reacting with other chemicals in cells. Such reactions ?called oxidation ?could lead to cell damage which may result in heart disease and cancer. Antioxidants can be found in a variety of foods, but they are far more common in fresh fruits and vegetables. A health diet of fresh produce could lead to high levels of antioxidants in your body, which could only mean one thing less free radicals (those harmful molecules that cause cell damage) and a healthier you. When antioxidants start to work, they destroy the free radicals or break the chain. You see, here’s what happens when you have lots of free radicals in your body.

Because they are highly unstable, these free radicals have the tendency to steal or get electrons from stable molecules and in so doing, make those molecules unstable as well, turning them into free radicals. This becomes a long chain and will go on and on until such a chain in broken. This is where antioxidants come in whose sole function is to break the chain and neutralize free radicals. During the process of neutralization, the antioxidants are neutralized themselves. Hence, they also become oxidized. That is why the body needs a constant source of antioxidants in order to keep combating these harmful free radicals and stop them from multiplying. With the kind of diet most of us have these days, it is very likely that we may not be getting enough antioxidants from the foods that we eat. And remember that the body needs to replenish its levels of antioxidants constantly. This is where antioxidant supplements come in.

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Magnesium is Necessary for Optimum Health

Uncategorized No Responses »

Mar 062010

When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.

When it comes to treating and preventing osteoporosis, magnesium excels. In osteoporosis, the bones lose a lot of their calcium making them weak and prone to breakage. Magnesium works to increase the absorption of calcium. Magnesium also helps to balance the various chemicals that the body uses to influence the bone density and how much calcium the bones use. It increases the density of the bones by making the calcium more readily available for use. This is important because unused calcium can settle out in the kidneys to form painful stones. It can also cause muscle cramps and pains. By balancing calcium intake with magnesium, the calcium is used more efficiently and problems like muscle cramps and kidney stones can be avoided.

Magnesium also helps control high blood pressure. Magnesium does this by relaxing smooth muscles in the arteries that cause them to dilate. Studies suggest that through this action and its ability to work with potassium to manage blood pressure, magnesium helps to prevent hypertension.

Adult-onset or type 2 diabetes also seem to be be affected by magnesium deficiency. The break down of carbohydrates in the body requires magnesium. If there is a lack of magnesium, insulin resistance can result. This is a state in which the enzyme used by the body to balance our blood sugar does not work properly. More insulin becomes necessary to change the level of blood sugar. This often is a precursor condition to full type 2 diabetes. Getting sufficient magnesium increases the efficiency of carbohydrate metabolism and prevents the development of insulin resistance and type 2 diabetes.

Since magnesium has such an effect on diabetes and hypertension, it only seems natural that it would be a factor in cardiovascular health as well. Indeed, it is. Low magnesium is often associated with irregular heart rhythms. Sufficient levels of magnesium also help prevent abnormal clotting of the blood in the heart. Several studies have suggested that magnesium supplements can help lower the risk of stroke and heart disease and may help patients recover from strokes and heart attacks.

Magnesium is an incredibly useful mineral for our body. Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement many be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is recommended to also take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement everyday to prevent weak bones, hypertension, heart disease and diabetes. Take the time today to ensure your magnesium intake is sufficient to keep yourself in excellent health by buying a high quality liquid magnesium supplement.

To learn more about the power of magnesium supplementsas well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner of Mineralife and is also their mineral supplement expert, Mineralife is recognized countrywide for its excellence mineral supplements.

The Research Into the Latest Supplements for Energy

Supplements 1 Response »

Mar 052010

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this. Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body. There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it’s been suggested that it’s not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That’s every single known mineral needed by the body.

Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It’s much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat ?the most important point is that Wheatgrass does not contain gluten. Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven't seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can't store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body.

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Why Minerals Are Necessary for Optimum Health

Supplements No Responses »

Mar 012010

Most articles on health and fitness stress the role that balanced diet and vitamins play in maintaining good health. There’s a great deal of emphasis on vitamins and minerals and we hear about the amazing properties of vitamins all the time. But what about minerals? We do not hear enough on how important it is to get enough minerals to maintain our health.

Minerals are essential to maintaining good health. They help our body absorb and use vitamins and act as catalysts for a number of chemical processes. Our bodies can manufacture a number of vitamins but minerals cannot be made in by our cells. We must obtain all the minerals we need from our diet or through supplementation.

Some minerals are used by our body in large amounts to form various structures like bones or teeth. Minerals like this are known as bulk minerals. Calcium is one of the better known bulk minerals. Another category of minerals are trace minerals. Trace minerals are used within the body in very small quantities. However, they are still just as important to good health as bulk minerals. Unfortunately, science didn’t recognize the usefulness of trace minerals for many, many years. In fact, it was even thought that not getting enough of these minerals had no negative impact on our health. More recently, we’ve come to understand that our metabolism, our brain, our immune system and parts of our nervous system require trace minerals to operate properly.

Our bodies are delicately balanced systems. It is important that we maintain that balance. Our body is mostly made of water. Scientists estimate almost 70% of our body is water. Minerals maintain the proper amount of hydration in our body. But besides maintaining the amount of fluid in our body, we must make sure that we maintain those fluids at the correct ph. Ph is a measure of how acidic or how alkaline a solution is. There is an ideal ph for every fluid in our body and minerals maintain it.

Minerals are the only nutrients capable of carrying electricity. This is because the minerals have their own electrical charges. When dissolved in water, minerals allow water to conduct electricity. This is important because our bodies use electricity to keep our heart beating, to send signals from our brain and to get nutrients to all the cells of our body. Without minerals, the body’s electrical system would not be able to function and we would die.

Minerals love teamwork. They help maintain health through working together to control processes in the body. In the thyroid selenium works with iodine to control our metabolism. In the bones and joint materials, magnesium works with calcium to create bone density and cartilage. A trace mineral, boron, works to help the body make use of magnesium and calcium. This is why it is important to get enough of all the minerals: bulk and trace. The right amounts of them all lead to good health.

It is certainly possible to get all the minerals you need by eating. However, there are many, many factors that affect the ease with which minerals are absorbed into the bloodstream through our digestive tract. As we age, it becomes harder for our digestive system to absorb minerals and our cells have a harder time utilizing them. By taking mineral supplements that are already in an easily absorbed form, we can make it simpler to get enough of all our minerals. Water soluble minerals are the easiest way for the body to absorb and utilize a mineral supplement. Liquid mineral supplements are superior to other supplements for being absorbed and utilized in our body. Take control of your health today by making sure you are getting the optimum amount of all the minerals your body needs.

To learn more about the power of various important minerals, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner of Mineralife and is also their mineral supplement expert, Mineralife is recognized countrywide for its superior quality minerals.

How to Forestall Cancer with Proper Diet and Supplements

Supplements 2 Responses »

Feb 172010

By epidemiological studies and by direct trials, much proof has by currently been gathered concerning the cancer prevention effects of bound diet measures, of specific food sources and of specific supplements of natural substances.

GENERAL DIET ADVICES

A diet with the aim of preventing cancer is mostly the identical as a diet to prevent heart disease and different diseases. Here are the overall diet advices

– Avoid or reduce the quantity of food that are industrially processed, artificially created or heavily fried.

- Eat fish a minimum of every second day. Also eat seafood and fouls.

- Don’t eat very abundant red meat.

- Eat five fruits or vegetables every day. Each piece ought to be of the size of an apple or carrot. They should be raw or fastidiously boiled thus {that the} nutrients aren’t washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

. Ideally most fat you eat, ought to be of the kind mono-unsaturated. You furthermore mght need some poly-unsaturated fat of the sorts omega-three, and omega half dozen, but not an excessive amount of of omega-6. The consumption of saturated fat ought to be moderate.

- In order to achieve right fat balance, a lot of of the fat supply should come back from a mixing of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.

- Use solely a moderate quantity of soy oil and corn oil in the diet. Only using such oil varieties can give you too muchmuch poly-unsaturated fat of the omega-half dozen-type.

– Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of those fat sources provides you an excessive amount of saturated fat.

– Avoid altogether fat that has been chemically altered, giving thus-known as trans-fat. This type of fat is usually found in margarine, cookies, snacks, quick food and alternative pre-made food.

- Consume simply a very moderate amount of sugar, refined flour or refined cereals.

– Consume just a moderate consumption of tranquilizers and stimulants like alcohol and caffeine.

– Use just a moderate quantity of salt in the food. However, in heat weather and by hard physical work, you’ll need additional salt.

SPECIFIC FOODS AND DRINKS TO USE

Usually plants, fruits and spices with a robust colour or a sturdy taste have cancer preventing effects as a result of of the contents of bioflavonoid and different anti-oxidants.

Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, most likely because of the content of indole-3-carbinole.

Onion and garlic also are thought to help stop cancer.

Whole grain and bread made of whole grain will help stop colon cancer as a result of of the fibre content and possibly conjointly as a result of of the vitamins and minerals contained.

Red peppers give a protecting result against prostate cancer.

Eating fish, and especially fat fish, some times each week also have a protecting result against prostate cancer.

Evidence points to the conclusion that green tea can facilitate forestall cancer. But studies thus far undertaken don’t kind out all other variables that may offer the same result.

Some studies have indicated that drinking low reduces the incidence of cancer, however others studies have thrown doubt upon these results.

SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES

Her are listed the foremost important cancer preventing effects advised by results from recent projects. However, analysis goes on, and these results are not nonetheless complete or completely certain.

These substances offer general cancer prevention effects: Sulforaphanes found in broccoli and alternative cruciferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6 (pyridoxine), Folic acid / folate in combination with alternative B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and presumably additionally vitamin D. Alfa-tocoferol (a quite Vitamin E) may help, but project results are not conclusive jet.

Gastric cancer: Substances which will facilitate stop gastric cancer, and even facilitate cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E), Indol-three-carbinol from cruciferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer will be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and presumably vitamin D.

Prostate Cancer: These substances could help shield against Prostate cancer: Selenium and Alfa-tocoferol (a quite Vitamin E). An extended study is under approach, but the results from the study aren’t conclusive yet.

Bladder cancer: The possibility of obtaining bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).

Lung cancer: Substances that provides protection against Lung Cancer are: Isoflavones from soy. Indol-3-carbinol from broccoli and alternative crusiferous vegetables, Genistein from soy and possibly Vitamin D.

Results from analysis comes counsel that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, which it is not wise to use heavy doses of simply one substance.

NUTRIENTS THAT MAY HAVE THE OPPOSITE EFFECT

Beta-carotene and vitamin A supplements might increase the prospect for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies.

But, these vitamins within the food doe not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with alternative supplements or by non-smokers. The results from these studies are controversial.

Vitamin E supplements appear to protect against Cancer, however serious vitamin E amounts could in fact increase the prospect of getting heart problems and stroke.

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