Mistake | Buffing Up

The Worst Workout Ever – Chest and Biceps

Feb 012012

www.LeeHayward.com A lot of guys who are new to working out tend to focus on the “Show Off” muscles of the chest and biceps. After all, the desire to have a big upper body is usually one of the primary reasons they started working out in the first place. Now there’s nothing wrong with wanting to have a big muscular chest and strong powerful arms. But that doesn’t mean those are the only muscle groups you should work when you are in the gym. The next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. Watch the video below to see the “Right” and “Wrong” way to go about structuring your workout routine…

Chest Flyes Machine Technique – Avoid This Chest Workout Mistake

Videos 25 Responses »

Jan 122012

www.vincedelmontefanpage.com Want to learn how to build your chest muscles fast? Learn how to this chest flyes technique properly. Lots of guys short change their muscle building results on their chest by not fully shortening their chest at the top of the range. Learn my new and improved chest flyes technique. If you’re currently not a fan, join my Facebook Fan Page for more chest training tips www.vincedelmontefanpage.com Thanks for watching and don’t forget to LIKE! Vince
Video Rating: 4 / 5

How To Deadlift…The #1 Back Exercise

Videos 25 Responses »

Dec 232011

Free workout videos: sixpackshortcuts.com This is the best exercise for thickness and definition in your back, At the same time, you will build powerful legs and core. Alot of guys you see in the gym are doing deadlifts wrong. I know, I use to be one of them. I didn’t realize it until I workout with a weight that was heavy enough to hurt my back. That’s the same thing many others are doing. They do the exercise wrong but don’t realize it yet bc they workout with a light weight that isn’t hurting their lower back yet. Its not until they decide to go heavy one day that they blow out their lower back and sets them back on all their workouts. Don’t make the same mistake, learn how to deadlift CORRECTLY and learn which exercises are the most effective to build on muscle the fastest at sixpackshortcuts.com
Video Rating: 4 / 5

Fastest Way To Burn Fat – Designing Time Efficient Workout

Exercise No Responses »

Jun 232010

People always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Undoubtedly, you can easily attain fast weight loss with fasting-detox program, but it just shed water from your body instead of burn fat. If getting rid of the excess fat is your aim, don’t rely on any promise of “instant result” or “quick fix” because most of them will merely make you lose weight and regain it again. Throw away the “instant solution” mindset and start put your effort on something that have proven to generate real result: well designed diet and exercise.

Diet aside, people always complaining about how they don’t have time for exercising. Well, we’re living in a busy world, especially if you’ve married, with kids and job to take care of; so here are a couple of things that you can do to cut your exercise time without reducing its effectiveness:

1. Cardio exercise is the fastest way to burn fat, but you won’t gain anything significant if you stick to slow pace cardio such as steady slow jog or walk. Instead, focus on interval training where you keep switching between high intensity and low intensity training.

Example: if you are jogging, try alternating between short time sprint and steady pace jog. Staircase workout is also a good way to do interval training; run upstairs for high intensity and downstairs for low intensity training.

You’ll notice that you can’t do this for long period because it’s very tiring, but you gain a lot more benefits than longer slow cardio session.

2. Keep training specific part of your body is a bad idea and that kind of exercise won’t burn fat quickly. This means instead of keep training your abs, you should train your whole body. Usually, people make this mistake because they are in a hurry to get rid of their belly fat; check a few examples at top workout to get rid of stomach fat. The right thing to do here is picking various exercises that train different part of your body such as squats, push ups, raise legs, rows, etc.

3. Avoid wasting your entire warm up time on a treadmill. Instead, use bodyweight exercises circuit with fewer repetitions. Some good examples are push ups, squats, and planks.

4. Select two exercises that focus on different muscle groups like push ups and inverted row, then do eight repetitions for each of them with no rest. After that, rest for 30 seconds and repeat the whole “superset” two more times. By selecting two different exercises, one muscle group can rest while the other is working. Check a great superset example at toned body – how to get it.

The fastest way to burn fat is not by using some fancy gadgets or pills; instead, have meal plans that consist of nutrient-dense foods and do time-effective fat burning exercises on regular basis. By implementing 4 methods that stated above, you can cut your exercise time significantly and have more free time to live your life. Read the details about a program that utilizing these methods to create time-efficient exercise program at another look at Turbulence Training.

Soccer Practice Games: Who Else Want To Learn Game Progression

Fitness Equipment No Responses »

Jun 162010

Soccer practice games

In comparison to drills, anyone who has the same bent of mind as mine will understand the importance of soccer practice games. Initially, the games must focus on helping the kids acquire the skills and improving their movement with the ball. But there are certain points that you must check when they advance in their soccer training.

As has already been talked about earlier, kids get an opportunity to develop their own special playing style with having fun when divided into groups. First and foremost, the kids must get the freedom to decide on various issues concerning them and this is possible only when the size of the group is small.

Subsequently the kids will fell free to move about in the large and open field, get a feel of the ball more often, and feel liable for the decisions that they make since the players in their group are significantly less.

On the other hand, make sure you initiate changes as soon as the players get comfortable playing in small groups and are improving. Now is the time to launch progressions in soccer practice games. What this means is you tend to make the rules of the game a little more stringent, play games in larger fields, and increase the size of the group. You should also introduce more complex strategies that focus on not just player’s skills but also the larger team objectives.

Soccer Training

There is something here that needs special mention. Most coaches make the mistake of rushing on things so that kids become match-ready ahead of time. You need to understand that it may prove dangerous in the long run. Just like soccer drills, you cannot mechanize the process. It must be a natural growth with time.

The objectives may not be met if you rush with things, make a lot of rules, and expose kids to a lot of knowledge soon enough. This obstructs their process of learning and growth.

When the players move from one level of training to another, they should develop team spirit and realize the goals behind the games. It is vital to understand this change from developing your own skills to using these skills to make the team win.

At this stage, along with games, it also becomes important to hold regular discussions and team meetings. Keep in mind that the players now understand the game and its techniques. So it would be a capital mistake to undermine their assessment skills in soccer exercises.

Involving them in decision making and encouraging them to come out with their thoughts will go a long way in inculcating a sense of responsibility in them.

The games should now concentrate on making the kids think proactively about winning matches. When they start thinking like team players while playing games, you would have done your job well.

Now you must take this knowledge and incorporate it in your plan. Soccer practice games are the best tools to make the kids learn soccer and so you must choose them creatively. sEnroll for our youth soccer coaching community that has a number of games and strategies to make training sessions fun and educational.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.