Video Rating: 4 / 5
May 102012
May 062012
www.MyInsaneMuscleGain.com – October 12th 2010, Shoulders, Traps and Neck Workout. Hey what’s up everyone, just posted some training footage from my latest workout. Here’s what I did (weight x reps) Seated Dumbbell Presses – 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6 Standing Dumbbell Side Laterals – 15 x 12, 20 x 12, 25 x 10 Barbell Shrugs – 135 x 20, 185 x 15, 225 x 12, 275 x 6 Neck Circuit (no rest between exercises and sets) Front Neck Raises – 25 reps with no weight, 25 reps with 10 pound plate, 25 reps with 25 pound plate and 20 reps with 35 pounds. Rear Neck Raises using Harness – 4 sets of 25 with 25 pounds Side Neck Raises – 2 sets of 25 with 5 pound plate and 2 sets of 20 with 10 pound plate. And that was it, the whole workout took about an hour. I felt real sluggish at the start of the workout, but as time went on I started feeling more energetic. My body’s still getting adjusted to not taking any pre-workout supplement. I was on Jack3d for about 2 months. I love that product because it doesn’t give me any jitters like so many others that I’ve tried. I was only taking 1 scoop anyway and it was just enough of a mental boost to get me amped up. Anyway, be sure to check out my bodybuilding blog over at http
Video Rating: 4 / 5
Apr 302012
Contact through his website www.JoelThomasMuscle.com.
Apr 302012
*UPDATE* (5/10/11) Wow! I cannot believe how popular my video has become! First, I’d like to thank everybody who has watched my progress and of course for the many kind words. Since making this video I have been hitting the gym even harder, slowly learning more and more about my body and how it responds to certain lifting routines. I’ve managed to pack on an additional 20lbs. of mucle! I’m now sitting at a solid 170lbs. If you’ve noticed, my 4-day split has become a 5-day split. I now do shoulders and back on seperate days. This makes it easier for me to go even heavier and maximize my gains when each has its own day. I’ve also added an intra-workout supplement called IntrAbolic. It’s fantastic stuff. Gives you a boost of energy and keeps your body flooded with all of the amino acids you need DURING your workout. I highly recommend it! I’m not sure exactly when, but an updated video is definitely in the future. Thank you again to everyone for all of the support. Lift hard! I started my muscle-gain journey about 10 months ago when I got tired of being the scrawny guy that could blow away with the wind, and decided to document my progress as much as possible. I know there are not a ton of pictures and not very good posing, but I hope it’s sufficient. I’ve worked very hard to get where I am now. My body is very stingy about putting on weight, especially muscle. I have an incredibly high metabolism, but I’ve tried my best to work around that. I put on a solid 35 pounds of …
Video Rating: 4 / 5
Apr 282012
Pecs and Traps and more 
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