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	<title>Buffing Up &#187; natural</title>
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	<link>http://www.buffingup.com</link>
	<description>Getting ripped, bodybuilding, fitness, truth six pack abs</description>
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		<title>Flexing abs upper body 6 pack 8 pack natural body builder fitness</title>
		<link>http://www.buffingup.com/3808/flexing-abs-upper-body-6-pack-8-pack-natural-body-builder-fitness/</link>
		<comments>http://www.buffingup.com/3808/flexing-abs-upper-body-6-pack-8-pack-natural-body-builder-fitness/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[BUILDER]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flexing]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Body Builder]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Upper]]></category>

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		<description><![CDATA[Me flexing my upper body, this is as big as i&#8217;ll iver get and im tiny, 120 pounds 5,4 im getting more into meditation and raw food and cardio.. my joints hurt and body building is not for me, i cant gain muscle without killing my joints, so staying toned and cardio is all im <a href='http://www.buffingup.com/3808/flexing-abs-upper-body-6-pack-8-pack-natural-body-builder-fitness/'>[...]</a>]]></description>
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<p>Me flexing my upper body, this is as big as i&#8217;ll iver get and im tiny, 120 pounds 5,4 im getting more into meditation and raw food and cardio.. my joints hurt and body building is not for me, i cant gain muscle without killing my joints, so staying toned and cardio is all im doing now.</p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Get Swole Get Bigger Get Stronger Natural Bodybuilding Episode 11</title>
		<link>http://www.buffingup.com/3784/get-swole-get-bigger-get-stronger-natural-bodybuilding-episode-11/</link>
		<comments>http://www.buffingup.com/3784/get-swole-get-bigger-get-stronger-natural-bodybuilding-episode-11/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[BodyBuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Bodybuilders]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pre Workout]]></category>
		<category><![CDATA[Pro Hormones]]></category>
		<category><![CDATA[Recommended Supplements]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Stronger]]></category>
		<category><![CDATA[Swole]]></category>
		<category><![CDATA[Waste Of Money]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.buffingup.com/3784/get-swole-get-bigger-get-stronger-natural-bodybuilding-episode-11/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED <a href='http://www.buffingup.com/3784/get-swole-get-bigger-get-stronger-natural-bodybuilding-episode-11/'>[...]</a>]]></description>
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<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Back &amp; Bicep Day at the Gym Pull Day Natural Bodybuilding Routine</title>
		<link>http://www.buffingup.com/3629/back-bicep-day-at-the-gym-pull-day-natural-bodybuilding-routine/</link>
		<comments>http://www.buffingup.com/3629/back-bicep-day-at-the-gym-pull-day-natural-bodybuilding-routine/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 12:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[BodyBuilding]]></category>
		<category><![CDATA[Bodybuilding Routine]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural Bodybuilders]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pre Workout]]></category>
		<category><![CDATA[Pro Hormones]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[Recommended Supplements]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Waste Of Money]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.buffingup.com/3629/back-bicep-day-at-the-gym-pull-day-natural-bodybuilding-routine/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND <a href='http://www.buffingup.com/3629/back-bicep-day-at-the-gym-pull-day-natural-bodybuilding-routine/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uuyNWgZO7t8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		</item>
		<item>
		<title>Get Swol Get Bigger Get Stronger Natural Bodybuilding Episode 12</title>
		<link>http://www.buffingup.com/3519/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12/</link>
		<comments>http://www.buffingup.com/3519/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amino Acids]]></category>
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		<category><![CDATA[Episode]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pre Workout]]></category>
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		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Stronger]]></category>
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		<category><![CDATA[Waste Of Money]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.buffingup.com/3519/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com IN THIS VIDEO WE DISCUSS YOU DONT HAVE TO LIFT TO HEAVY TO BUILD MUSCLE!! &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D <a href='http://www.buffingup.com/3519/get-swol-get-bigger-get-stronger-natural-bodybuilding-episode-12/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FMXE-W6Hkcg?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com IN THIS VIDEO WE DISCUSS YOU DONT HAVE TO LIFT TO HEAVY TO BUILD MUSCLE!! &#8220;LIKE US ON FACEBOOK&#8221; www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		</item>
		<item>
		<title>Working the trapezius Natural Bodybuilding.</title>
		<link>http://www.buffingup.com/3456/working-the-trapezius-natural-bodybuilding/</link>
		<comments>http://www.buffingup.com/3456/working-the-trapezius-natural-bodybuilding/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[Trapezius]]></category>
		<category><![CDATA[Working]]></category>

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		<description><![CDATA[Video Rating: 5 / 5]]></description>
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<p>
<strong>Video Rating: 5 / 5</strong></p>
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		<title>2010 INBA Natural Olympia- Part 2- Women&#8217;s Master&#8217;s Bodybuilding</title>
		<link>http://www.buffingup.com/3427/2010-inba-natural-olympia-part-2-womens-masters-bodybuilding/</link>
		<comments>http://www.buffingup.com/3427/2010-inba-natural-olympia-part-2-womens-masters-bodybuilding/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.buffingup.com/3427/2010-inba-natural-olympia-part-2-womens-masters-bodybuilding/</guid>
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		<title>Part 2 Natural pro bodybuilder Layne Norton interview</title>
		<link>http://www.buffingup.com/3378/part-2-natural-pro-bodybuilder-layne-norton-interview/</link>
		<comments>http://www.buffingup.com/3378/part-2-natural-pro-bodybuilder-layne-norton-interview/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[Bodybuilder Video]]></category>
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		<guid isPermaLink="false">http://www.buffingup.com/3378/part-2-natural-pro-bodybuilder-layne-norton-interview/</guid>
		<description><![CDATA[Bodybuildingdatabase.com Please remember this is only a webcam call and therefor the quality is not great, hopefully you will all still enjoy the video. This is part 2 of our interview with natural Pro bodybuilder Layne Norton. in this video Layne gives us his thoughts on steroid use, his reasons for not using them, Layne <a href='http://www.buffingup.com/3378/part-2-natural-pro-bodybuilder-layne-norton-interview/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/a-XtiKcNiJc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Bodybuildingdatabase.com Please remember this is only a webcam call and therefor the quality is not great, hopefully you will all still enjoy the video. This is part 2 of our interview with natural Pro bodybuilder Layne Norton. in this video Layne gives us his thoughts on steroid use, his reasons for not using them, Layne gives us his opinion on if he is near reaching his natural maximum potential, tells us why you need to be eating a set amount each day even when your not hungry, and much more! Subscribe if you like the video! You can find Layne on facebook &#8211; www.facebook.com You can find Layne on twitter &#8211; twitter.com Laynes official website &#8211; www.biolayne.com Follow bodybuildingdatabase on twitter @BBdatabase Track title &#8211; Burning fuse Composer &#8211; Pierre Gerwig Langer Publisher &#8211; Lynne Publishing Courtesy of www.Shockwave-Sound.com<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<title>Part 1 Natural pro bodybuilder Layne Norton interview</title>
		<link>http://www.buffingup.com/3346/part-1-natural-pro-bodybuilder-layne-norton-interview/</link>
		<comments>http://www.buffingup.com/3346/part-1-natural-pro-bodybuilder-layne-norton-interview/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 01:29:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[Norton]]></category>
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		<description><![CDATA[Bodybuildingdatabase.com Please remember this is only a webcam call and therefor the quality is not great, hopefully you will all still enjoy the video. This is part 1 of our interview with natural Pro bodybuilder Layne Norton. in this video Layne gives us his thoughts on if he ever realised he would make such a <a href='http://www.buffingup.com/3346/part-1-natural-pro-bodybuilder-layne-norton-interview/'>[...]</a>]]></description>
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<p>Bodybuildingdatabase.com Please remember this is only a webcam call and therefor the quality is not great, hopefully you will all still enjoy the video. This is part 1 of our interview with natural Pro bodybuilder Layne Norton. in this video Layne gives us his thoughts on if he ever realised he would make such a big name for himself and how he achieved that, how his PHD in nutritional sciences has helped him in terms of a bodybuilding lifestyle and if he feels it is always necessary to train to failure on each set, and much more! Subscribe if you like the video! You can find Layne on facebook &#8211; www.facebook.com You can find Layne on twitter &#8211; twitter.com Laynes official website &#8211; www.biolayne.com Follow bodybuildingdatabase on twitter @BBdatabase Track title &#8211; Burning fuse Composer &#8211; Pierre Gerwig Langer Publisher &#8211; Lynne Publishing Courtesy of www.Shockwave-Sound.com<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<title>Does Testosterone Boosters Suppress Natural Testosterone Production After Discontinuing Use ?!??</title>
		<link>http://www.buffingup.com/3335/does-testosterone-boosters-suppress-natural-testosterone-production-after-discontinuing-use/</link>
		<comments>http://www.buffingup.com/3335/does-testosterone-boosters-suppress-natural-testosterone-production-after-discontinuing-use/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND <a href='http://www.buffingup.com/3335/does-testosterone-boosters-suppress-natural-testosterone-production-after-discontinuing-use/'>[...]</a>]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/SLyz6MvbQWg/default.jpg title="Does Testosterone Boosters Suppress Natural Testosterone Production After Discontinuing Use ?!??" alt="default Does Testosterone Boosters Suppress Natural Testosterone Production After Discontinuing Use ?!??" /></div>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#038; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>Natural Bodybuilding Posing Seminar &#8211; Part 7 of 7</title>
		<link>http://www.buffingup.com/3322/natural-bodybuilding-posing-seminar-part-7-of-7/</link>
		<comments>http://www.buffingup.com/3322/natural-bodybuilding-posing-seminar-part-7-of-7/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Natural Bodybuilding Posing Seminar I attended a posing seminar at J &#038; R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) &#8211; middleweight (My first competition will be at the <a href='http://www.buffingup.com/3322/natural-bodybuilding-posing-seminar-part-7-of-7/'>[...]</a>]]></description>
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<p>Natural Bodybuilding Posing Seminar I attended a posing seminar at J &#038; R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) &#8211; middleweight (My first competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Travis &#8211; light-heavyweight (Placed 2nd at 2009 Seven Feathers Bodybuilding Championships) Randall &#8211; heavyweight (First competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Aaron &#8211; light-heavyweight (Placed 3rd at 2009 Seven Feathers Bodybuilding Championships) Al &#8211; light-heavyweight (Placed 4th at 2008 Seven Feathers Bodybuilding Championships)<br />
<strong>Video Rating: 4 / 5</strong></p>
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