How to prevent breast cancer is on every woman’s mind. Breast cancer has one of the highest mortality rates of all cancers. Every year researchers spend so much money trying to find a cure for breast cancer. But, of course, the best route of staying safe is to just take every step you can to prevent breast cancer.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.
These omega 3s in your diet will normally come from fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. It can present itself as depression and heart problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.
The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.
A daily omega 3 supplement can be good for your overall health and help to prevent cancer. At least they are contributing to more facets of their health like their heart health. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.