Omega 3 | Buffing Up

Best Information About Acai – Is It For Real And Are All The Claims Real? – Share This Info

May 122010

Before we have a tendency to discuss the scam factor, let us understand 1st what an acai is. Acai berries are fruits of the acai palm trees found largely within the Amazon. The berries grow on prime of the palm that could reach up to eighty feet. Studies have proven that these berries contain antioxidants, dietary fiber, and omega 3, half-dozen, and 9 fatty acids.

Because of this, the berries have been used as half of the composition of some food supplements, mostly in the form of juices or capsules. The issue is, due to its popularity in the recent years, there have been a ton of claims to what these berries can do and a few scammers have taken advantage of the hype.

One of the known edges of acai in its raw type includes anti-aging. This is often as a result of of the anti-oxidants it contains are capable of protecting the body and revitalizing the damaged cells. Pure acai berries also are said to supply energy, giving stamina and endurance. They are also smart for the skin as they offer you that certain glow. Acai is also known to be wealthy in fiber, promoting digestive health.

Apart from these known advantages, there have been claims that these berries facilitate one to lose extreme weight. Some corporations claim that if you are taking their pills, you may lose a bound amount of pounds for a brief period of time. However the truth is there is no such thing as a miracle pill. You can’t merely take pills, sit down, and eat no matter you want and simply lose weight.

If you would like to lose weight then you have to couple taking these food supplements with proper discipline in correct exercise and proper diet. The reality regarding this can be {that the} antioxidant it contains causes you to a lot of active, aiding you in your physical activities and helping you burn calories. And since it’s also wealthy in fiber, it could aid you in proper digestion. Some reports also say that they serve as suppressant inflicting you to lose appetite.

Another widespread scam regarding acai berries is the free trial scam. Some tiny firms offer free trials, and in the tip, shocking you with credit card charges that are tough to cancel. Scammers build it seem that the only factor you need to obtain is that the shipping but in the top you will understand that you are being charged for the said free supplements they send you every month as it would appear on your credit card bill.

The unhappy issue regarding these scams is that you can’t cancel the transaction just by saying so. Nothing during this world is free. And if the companies offering these food supplements are huge and trusted corporations, they would not drag their names to scams that might destroy their reputation.

The acai berry itself is actually not the problem. It is the scammers around who takes advantage of the craze. The key to not being a scam victim is by being wise, careful and cautious. Acai berries are proven to have health edges and they can truly help you in losing weight.

However don’t expect it to work like magic as a result of it will require you to require some effort for it to work. Additionally build certain that you purchase these food supplements from trusted firms who can not drag you to a scam.

If you would like to be told a lot of regarding the many edges of the acai berry you’ll go here to Acai Berry Healthy Living. Conjointly, here is where you’ll be able to choose a trial sample of a terribly standard acai berry supplement– simply Click Here. Find more other useful information about running for weight loss, walking for weight loss and instant weight loss

Is Deep Sea Fish Oil Superior To Other Fish Oils?

Supplements No Responses »

Apr 172010

There has been an increasing attention to the benefits of Omega 3 by the science and health community and for this reason there has also been a increasing acceptance of fish oil in the news and commercials, and similar products have surfaced. Another term applied to describe fish oil is “deep sea fish oil”. What exactly is “deep sea fish oil” and why does it matter when purchasing a fish oil supplement?

Fish oil, in general terms, is not exactly produced from “deep sea” fish, or those kinds of fish living in very deep waters (1800m) where sunlight scarcely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be actually found in more shallow waters) are fish that possess the most oil and have the top natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins compared to the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. This makes them better for fish oil supplements. Furthermore, the above-mentioned species are most suitable because of the fact that they can reproduce quickly and are easy to sustain.

Buying a product from a reputable company that specializes in fish oil products might offer some degree of assurance because there is simply no other way to be certain. For instance, a tag that says “deep sea” could just indicate that the fish were from the open ocean as opposed to from shallower waters. So, when you search for an omega-3 fish oil product, you would undoubtedly meet various marketing phrases and terms that, in turn, would translate into uncertainty and misinformation. Because the benefits of fish oil are becoming more accepted, these products can now be simply found in big chain stores, drug stores, and grocery stores. But with all these marketing claims that can baffle the uninformed consumers, what then do you need to you look for?

First, examine the label for the detailed fish species mentioned above rather than comprehensive terms like “fish oil concentrates” or “marine lipids.” Second, make certain that the exact quantity of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. It is a good idea to examine the DHA and EPA content against the price to make sure that you are getting the maximum value for your money. Before you buy your fish oil, it wouldn’t hurt if you do some sort of study and go for products from companies with a reputation for high standards of quality and purity. Even though such standards are not legally enforced in the United States, there are international guidelines and third-party testing organizations that create standards for fish oil quality. A reliable fish oil company will provide details about their manufacturing processes – from catching to canning / bottling – and present proof of their claims validated by dependable third-party agencies.

What are omega-3 fatty acids and why do we need them? Omega-3 fatty acids are not only good, but also essential, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the best and safest ways to get these highly valuable substances.

In more explicit terms, the benefits we can gain from fish oil supplementation consist of the lessened risk of cardiovascular diseases, and inflammation. It can also aid to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that the use of fish oil can relieve the symptoms related to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also facilitates brain development and helps it to perform more effectively. Have we realized now that there is without a doubt a need for fish oil? However, it’s not necessary to purchase a fish oil product that claims to be “deep sea fish oil.”

Brittany D. Wallace is a nutrition expert and has been writing about fish oil for 10 years.

What To Look For In Fish Oil Supplements (And What To Look Out For!)

Supplements No Responses »

Apr 162010

Countless studies in recent decades have called attention to the significance of omega 3 fatty acids for health. Our bodies cannot synthesize omega-3s, so we must get them in our food. The most familiar way that people obtain omega-3 is by ingesting fish. However, this guide shall explain the trouble with obtaining omega 3 fatty acids from fish, and then will go into detail what to search for in fish oil supplements.

Fish Isn’t a Secure Source of Omega-3 Anymore

Before the creation of fish oil supplements, the consumption of fish was the exclusive way to obtain omega-3s in our diet. This was an effective method, but the realities of an industrialized world means added water pollution. The end result is that fish have become tainted with all varieties of poisonous contaminants like PCBs, mercury, arsenic, dioxins and heavy metals. These toxins have been found to cause a broad range of sicknesses such as cancer, blindness, birth defects and even death.

Omega-3 Supplements Also Polluted

Because of these complications, more and more people are relying on fish oil supplements as a an answer. But, fish oil capsules suffer from the same problems, in spite of the fact that most fish oil manufacturers claim that their products are clean. A fairly new investigation by the Food Standards Agency in the UK instigated the withdrawal of several fish oil products due to excessive levels of toxins!

Furthermore, turn your attention to this surprising report from Greenpeace about OmegaProtein, the largest producer of fish oil supplements on the planet. Their investigation shows that OmegaProtein’s fish oil products were found to be contaminated by poisonous amounts of flame retardants! However, maybe we should take this information with skepticism considering Greenpeace’s ideological stance, but if factual, it is very frightening!

Now that you know many of the risks possible in fish oil supplements, what can you do about it? Luckily, there are a few guiding principles that make it straightforward to evaluate a fish oil supplement for potency and cleanliness.

The Cream of The Crop: The International Fish Oil Standards (IFOS) Testing Program

The best method to know if an omega-3 product is a pure, quality supplement is by choosing one that has been consistently certified by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary third-party testing institution that measures fish oil supplements along 5 guidelines:

Meet and Exceeds All Testing Categories by the Council for Responsible Nutrition (CRN) and World Health Organization (WHO)
Greater than 60% Concentration of Omega-3
Oxidation Levels Lower Than 75% of Council for Responsible Nutrition Requirement
PCB Quantity Lower Than 50% of Council for Responsible Nutrition Standard
Dioxin Amount Lower Than 50% of World Health Organization Requirement

These standards were picked because the standards used by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to permit larger portions of omega-3 fish oil. To get the advantages of fish oil, one must regularly take more than simply the 1,000 mg everyday that has been normally suggested. The rationale for why only 1 gram has been recommended, however, is due to adulteration risks. This is plainly not a problem if you’re ingesting an IFOS-tested brand.

If you aren’t taking an IFOS-tested product, you are definitely more in jeopardy of ingesting toxins. Chances are, in spite of the fact that your omega-3 product may profess to be decontaminated by “advanced molecular distillation” (a marketing phrase), it may not be safe to take. Since the International Fish Oil Standards organization posts the outcomes of their studies on their website, you can research the best brands of fish oil supplements on the market.

Brittany M. Wallace is a health and nutrition expert.

Should You Buy “Premium” Omega 3 Capsules, Or “Super” Omega 3 Supplements?

Supplements No Responses »

Apr 022010

If you’ve been taking omega 3 fish oil capsules for a while you may have come across “super” omega 3. Of course it’s a little difficult to say exactly what “super” omega 3 really is and how it differs from ordinary omega 3, or why it’s better than “regular” fish oil supplements. So it’s not 100 percent clear what you should be getting when you buy the “super” capsules.

Part of the reason is that there are big variations in the quantity and quality of the Omega 3 fatty acids found in many of the fish oil capsules available for sale, and it’s important that you learn a little bit about Omega 3 capsules before you buy.

There are big variations in the amount of DHA and EPA, the 2 most important essential fatty acids known as omega 3 fats, found in different capsules available today. Many capsules are called 18/12 capsules, meaning that in a 1000 milligrams capsule you get 18 percent, or 180 milligrams, of EPA and 12 percent, or 120 milligrams of DHA. But many other capsules contained widely varying amounts.

Of these 2 DHA (docosahexaenoic acid) is the most important Omega 3 fat. To give you an example the Omega3 supplements that I take myself have 2 1/2 times as much DHA as “regular” capsules.

You could assume that any omega 3 supplements described as super Omega 3 supplements would contain a much higher percentage of DHA (and EPA) than regular capsules and this is the case for these capsules even though they are not described as “super”.

But when you’re buying you need to consider a little more than just how much active ingredients you are getting in each of the various fish oil capsules available. Manufacturers are now starting to produce a new generation of omega 3 supplements that include a range of other ingredients which offer health benefits on top of the health benefits offered by the fatty acids.

To give you an example just this week a new “premium” omega 3 range was released. These contain 28 percent DHA but as well as that they also contain some new ingredients which have not been previously available. These ingredients will benefit your health and even your skin.

A good example is something found in tomatoes called lycopene. If you read the health literature you may know about lycopene already. There is growing evidence that increasing the intake of lycopene can reduce the risk of breast cancer for women and prostate cancer for men.

And new research is also showing that increasing our lycopene intake helps protect our skin from the UV rays of the sun, the primary cause of skin aging. Not only that but the research has also shown that increasing your intake of lycopene can actually start to reverse some of the damaging effects of the sun’s UV radiation. Skin aging through the effects of the sun is called photo-aging and it is becoming established that lycopene can help reverse photo-aging.

Modern science is getting better and better and our scientists are now starting to uncover some of the hitherto unknown health benefits of natural substances such as lycopene. And top quality health companies are now able to incorporate these types of ingredients into new products such as the new generation of omega 3 supplements now becoming available.

If you’re in the market for some Omega 3 capsules you need to understand a little about what you are getting when you buy. Price is not the only determinant, because it’s important to understand how much active ingredient (DHA) you’re getting in each capsule, and you also need to consider whether buying the new generation of omega 3 supplements now coming onto the market would be of benefit to you because of the extra ingredients now incorporated in these products, and their health benefits.

If you’d like to find out more about these “premium” omega 3 supplements then visit my website.

How Do You Get More Omega 3 Fatty Acids In Your Diet If Fish Is Contaminated With Mercury?

Aerobics Cardio No Responses »

Dec 042009

The health benefits of omega3 essential fatty acids have been well publicised recently and it is becoming well known that most of us are deficient in the omega3 oils that are so important to our good health. Omega 3 essential fatty acids are found in fish oil, which obviously comes from fish. But if fish are contaminated with Mercury then what should we do?

A recent study published this year has examined the levels of Mercury contamination in fish and in the north Pacific Ocean. According to the results of the study the levels of Mercury in the North Pacific has increased 30 percent from’96 to 2006.

And as well is this it also found that around 40 percent of Mercury found population of US can be traced back and tuna that they have eaten which has been caught in the North Pacific.

This is concerning. Mercury is a serious environmental toxin and is no good for our health when we consume it. It is a neurotoxin and has serious implications for the developing fetus and infant.

Atmospheric production of Mercury as well as Mercury leakage from Asia were the major ways that it was found that Mercury made its way into the oceans. It is found in the oceans as methylmercury, and is found in our tuna because it starts at the bottom of the food chain and works it’s way up right up to fish at the top of the food chain like shark and tuna. And we eat shark and tuna.

So there is a dilemma here for anyone wishing to increase their intake of omega3 essential fatty acids from eating more fish. If you eat more fish you get more Omega3 oils in your diet however you also increase your level of Mercury consumption.

Not only that but fish is a declining resource and is also getting more and more expensive with time. Is there a better way to increase your intake of omega3 fatty acids other than by eating fish? Yes.

A much better way that is both more cost-effective and safer than eating more fish is by daily supplementation with omega3 supplements. These can be called fish oil supplements, and the best fish oil supplements are much more cost-effective than eating fish and are also free of contamination with Mercury. Large numbers of people now recognize this and the sales of omega3 supplements are increasing faster than any other nutritional supplement in history.

If you like eating fish then by all means increase your intake and this improves your dietary intake of omega3. However by doing so you are also increasing your intake of Mercury, as well as affecting your budget. But if you’d prefer to avoid the cost of buying fish as well is the risks of eating Mercury then omega3 supplements are certainly a much more cost-effective and are safer way to do so.

It is however worth noting that there wide variations in the quality of the various supplements available, and that the best fish oil supplements contain almost 3 times as much Omega3 fats as average capsules.

If you’d like to find out how to compare the different omega3 supplements available then you can do so on my website.

Want to know more about the health benefits of Fish Oil? Or more about Omega3 Fats? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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