Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Video Rating: 4 / 5
Oct 152011
Sep 302011
Louis Theroux does a muscle workshop with a body building ex-Marine personal trainer to find out more about the role drugs plays in competitions. Free funny BBC video from Louis Theroux’s Weird Weekends.
Jul 062011
Weight train properly by finding a curriculum and hiring a personal trainer. Train effectively with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Jun 222011
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Jan 092011
If your dream is to run your own business be it in retail, personal training and fitness or really, almost anything, then the most crucial suggestion you can receive is this: Ignore everyone giving you advice on waiting until after the recession. Look, there’s there’s no telling if, when, or how we will get free from this slump, but if you desperately want to do your part to help the economy, start by making more money. You can start your own business for zero dollars down these days, so there’s no excuse to wait for a time of economic ease. Armed with the right book, you can go pretty far.
So what kind of books are we after here? Well to start with, its not necessary a degree, you don’t need to go to business school, but you should set aside a second to really learn all aspects of running a business, because when you don’t have the money to pay other people to figure this stuff out for you, knowledge is your secret weapon.
Getting Started
When you first get started, you’ll want to find a text that lays out the specifics of the industry you hope to get involved with. Honestly, you should know whether the business model you’re looking at is even profitable, or if you’ll be running your business at a cost. An example would be Start Your Personal Training Business, which is one of the best of its kind when it comes to laying out a full business plan and showing how to make it work.
Marketing
Get a book on marketing, and get a RECENT book on marketing. Truth be told that the internet and specifically high speed internet and portable digital internet devices have really changed the face of marketing to the point where advice that was solid twenty years ago rarely holds much water anymore.
Investing
And finally, get one on investing, because you can’t rely on your business alone as your way of earning money. With strong investments, you can keep yourself going through the slow season and finally retire early.
Find more on personal trainer qualifications and physical trainer certification.